IN HOUSE BJJ TOURNAMENT & MUAY THAI SMOKER We are so fortunate here at Capital MMA to be able to put on In House competitions. Each year we do two or three events, showcasing the hard work of athletes to both friends and families. These also act as scaffolding for larger competitions, or simply to keep the “ring rust” off …
CrossFit Event Results | CrossFit Loudoun VA | April 26, 2014
April 26, 2014 saw another Throwdown at Capital MMA & Elite Fitness’ Loudoun, VA facility! And the competition was strong! It is an inspiration to see people from all over Washington DC, Virginia and Maryland head to Capital MMA for these events. Below you will find the link to the pictures (over 500) from the event. Also, thank you for …
Gracie Jiu-Jitsu | Chantilly South Riding Aldie | Virginia
The mixed martial arts revolution began with the pioneers of Gracie Jiu-Jitsu first developing a complete art of self-defense. Gracie Jiu-Jitsu is the most complete martial art on the planet; and is being learned by many people, from military service members to MMA fighters! Unfortunately, much of the original art of Gracie Jiu-Jitsu is being taught less, as many school …
Kravitz Orthodontics Smiles On Capital MMA & Elite Fitness
Neal Kravitz said that the way to get the best smiles in Virginia to try out a class at Capital is simply to start recording. I’m not one to argue.
Jeremy Lafreniere is featured on Verbal Tap!
The owner of Capital MMA & Elite Fitness was featured on the Verbal Tap podcast on April 10, 2014.
Capital CrossFit Represents in the 2014 CrossFit Games
Capital CrossFit represented well in the CrossFit Open, Mid Atlantic Region! Ryan Troupe finished 45th for Individual Men. Jenn Shepherd finished 42nd for Masters Women. Chris Fouts came in 62nd for Masters Men, and many more did very well and crushed their current goals, established new personal records, and are already eager for next year! Well done Capital!
Kirstin Murphey Wins Fight Night Challenge 135lb Title!
Kirstin Murphey represented Capital MMA & Elite Fitness at the Fight Night Challenge in Charlottesville, VA. Here is the complete – high quality video of her fight, taking home the 135lb title! Thank you Dr. Michael Minge, II – from Wellness Way Chiropractic & Massage Therapy – for this spectacular front row viewing experience! Next up for Kirstin? Shogun Fights …
Capital MMA & Elite Fitness Competitors In Action
It’s the busy season for Capital MMA & Elite Fitness competitors. #mma #bjj #crossfitopen #crossfitgames During the past several weeks we’ve seen members make the Leaderboard for the CrossFit Games, travel to California, Virginia Beach and Richmond, VA to fight in BJJ and Muay Thai competitions, and the MMA team began their weight cut for the Fight Night Challenge this …
Women’s Open Mat/Sleep Over on Saturday, March 29th, 2014
We are very excited to announce the next Women’s Open Mat! This time it will be a Sleep Over on Saturday, March 29th, 2014!! This is a free open mat for BJJ women. We are also using this open mat to kick off Sexual Assault Awareness Month (SAAM). For you BJJ/MMA diehards, Nate Diaz will be in the house prior …
CapitalMMA.com Wins Gold!
Our website – CapitalMMA.com – was developed by former member Steve Cronk and his company Aberro Creative Agency (aberrocreative.com). CapitalMMA.com was nominated for a 2014 ADDY Award – given by the American Advertising Federation of the Great Lakes Bay Region; and won!!!