making
your fitness
our priority.

Featured image for “Off-Mat Conditioning | Now’s the Time!”

Off-Mat Conditioning | Now’s the Time!

September 15, 2020
Mock Powerlifting Meet | Supporting Trisha Vamosi

Mock Powerlifting Meet | Supporting Trisha Vamosi

September 15, 2020
GoRuck’s Heavy Challenge | 09/11/2020

GoRuck’s Heavy Challenge | 09/11/2020

September 14, 2020
Jiu-Jitsu | What Does It Mean?

Jiu-Jitsu | What Does It Mean?

July 28, 2020
Featured image for “Capital MMA & Elite Fitness | Our Commitment To You”

Capital MMA & Elite Fitness | Our Commitment To You

July 23, 2020
Support Your Local Box Fundraiser | A Tremendous Success!

Support Your Local Box Fundraiser | A Tremendous Success!

April 28, 2020
Using History for Perspective | Lessons on Perseverance

Using History for Perspective | Lessons on Perseverance

April 23, 2020
Need to Exercise Your Body and/or Your Brain? | Support Your Local Box & Mat Battlefield Episode 3

Need to Exercise Your Body and/or Your Brain? | Support Your Local Box & Mat Battlefield Episode 3

April 6, 2020
Featured image for “The Capital Way | Online Resources E:5 | The Power of Visualization and Our New Schedule”

The Capital Way | Online Resources E:5 | The Power of Visualization and Our New Schedule

April 5, 2020