Thank You All It goes without saying, but it must be said, that Capital—as a school, as a community, as a family—would simply not exist were it not for the determination of our staff and the dedication of our students. The incredible understanding and generosity you’ve shown in sustaining your membership payments when possible, as well as countless contributions in …
Support Your Local Box Fundraiser The Support Your Local Box CrossFit (SYLB) Fundraiser—held from April 3rd to April 24th, 2020—has ended. This event was for the benefit of CrossFit affiliates affected by COVID-19. The SYLB Fundraiser provided a tremendous opportunity for CrossFit members to come together to support the affiliates, demonstrating that temporary closures and social distancing will not keep …
Most people yearn to look better, feel better, and improve their confidence. With our CrossFit program in Alexandria, VA, you are given the necessary coaching and guidance to make that possible. We combine safe, effective and efficient movements — in a highly coached, community centered environment — to challenge you at your level. If you are new to fitness, or a …