Attendance in our virtual class offerings is growing! However, as we manage this new instructional model we will be making frequent schedule changes. Remember to use the following steps: Check out the updated schedule below. If you have the .pdf, you can click on the embedded hyperlinks. If not, once it’s time to take class, click on one of these: …
Capital MMA & Elite Fitness is now hosting virtual classes! As I write this there are currently five people attending the CrossFit class. Coach Angela—who recently competed in the American Open Series 1 at the Arnold Sports Festival—is right now working to correct form and provide ideas to scale movements. If you want to attend one of our online classes, …