September 2, 2022

CRUCIBLE: A Documentary | Three Pass Their Black Belt Exam

It’s been a busy month for Capital’s Jiu-Jitsu program. Three of our members tested for their black belt, Eli Knight taught phenomenal seminars, nearly 200 friends and family celebrated our community at our annual summer picnic and BBQ, a squad of senior practitioners just…
Gracie Jiu-Jitsu
Featured image for “CRUCIBLE: A Documentary | Three Pass Their Black Belt Exam”

making
your fitness
our priority.

Featured image for “Eli Knight Jiu-Jitsu Seminars | August 13, 2022”

Eli Knight Jiu-Jitsu Seminars | August 13, 2022

June 28, 2022
Brian Bevan Taps Out Cancer

Brian Bevan Taps Out Cancer

March 22, 2021
Featured image for “Street Fighting With Jay Ferrari | Capital MMA & Elite Fitness”

Street Fighting With Jay Ferrari | Capital MMA & Elite Fitness

March 22, 2021
Featured image for “Did you miss the mental health webinar? | Capital MMA & Elite Fitness | Wellness Connection”

Did you miss the mental health webinar? | Capital MMA & Elite Fitness | Wellness Connection

March 12, 2021
Featured image for “Mental Health Webinar | Capital MMA & Elite Fitness”

Mental Health Webinar | Capital MMA & Elite Fitness

February 1, 2021
Giving Thanks | Capital MMA & Elite Fitness

Giving Thanks | Capital MMA & Elite Fitness

November 25, 2020
Shelby “Blue” Hart | Honoring Capital MMA & Elite Fitness

Shelby “Blue” Hart | Honoring Capital MMA & Elite Fitness

September 22, 2020
Jiu-Jitsu | What Does It Mean?

Jiu-Jitsu | What Does It Mean?

July 28, 2020
Using History for Perspective | Lessons on Perseverance

Using History for Perspective | Lessons on Perseverance

April 23, 2020