Support Your Local Box The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distances between CrossFitters cannot keep this community apart. Affiliates throughout the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an …
Jiu-Jitsu is defined as the “gentle art”. Not gentle because it’s calm or soft, but gentle in the sense that leverage is valued over athleticism. Not so long ago one of my tough purple belts had his doctor tell him that he’s out of shape. My purple belt didn’t understand how that was possible, considering he’s at practice 3-5 times …
There is no rest for the weary. Capital hasn’t missed a step during this Coronavirus pandemic. Since our last episode in this series of articles featuring online resources, we made The Washington Times, added virtual classes, generated a newsletter (don’t worry if you didn’t get it, the next one is coming soon), and more! First up, here’s The Washington Times …
Amine “The Lion” Ballafrikh is ready to defend his Lion Fight North American Championship title on June 8th at the Foxwoods Resort Casino in Mashantucket, CT. A large number of dedicated fans will be traveling to CT to see Amine live. However, for those who cannot make the journey, there are several opportunities to watch, including the Lion Fight 56 …
One of our philosophies at Capital MMA & Elite Fitness is that athletes progress faster when they are provided with competitive opportunities which match their current level. Our Muay Thai exhibition smokers give our striking athletes — as well as practitioners from other East Coast schools — with a gateway to amateur and professional Muay Thai events. We are one …
On June 8th, Amine “The Lion” Ballafrikh will step back into the ring to defend his Lion Fight North American Championship title. Lion Fight is the largest standup combat sports organization in North America. They are dedicated to growing Muay Thai and featuring the best fighters in the sport. This time Amine will fight at the Foxwoods Resort Casino in …