Need to Exercise Your Body and/or Your Brain? | Support Your Local Box & Mat Battlefield Episode 3

Need to Exercise Your Body and/or Your Brain? | Support Your Local Box & Mat Battlefield Episode 3

Support Your Local Box The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distances between CrossFitters cannot keep this community apart. Affiliates throughout the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an …

The Capital Way | Online Resources E:5 | The Power of Visualization and Our New Schedule

Jiu-Jitsu is defined as the “gentle art”.  Not gentle because it’s calm or soft, but gentle in the sense that leverage is valued over athleticism.  Not so long ago one of my tough purple belts had his doctor tell him that he’s out of shape.  My purple belt didn’t understand how that was possible, considering he’s at practice 3-5 times …

The Capital Way | Online Resources E:4 | Making The News, New Classes, More Videos…

There is no rest for the weary. Capital hasn’t missed a step during this Coronavirus pandemic. Since our last episode in this series of articles featuring online resources, we made The Washington Times, added virtual classes, generated a newsletter (don’t worry if you didn’t get it, the next one is coming soon), and more! First up, here’s The Washington Times …

Capital Muay Thai Exhibition Smoker | April 13, 2019

One of our philosophies at Capital MMA & Elite Fitness is that athletes progress faster when they are provided with competitive opportunities which match their current level.  Our Muay Thai exhibition smokers give our striking athletes — as well as practitioners from other East Coast schools — with a gateway to amateur and professional Muay Thai events.   We are one …