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March 25, 2020

The Capital Way | Online Resources E:3 | Schedule Changes & More

Attendance in our virtual class offerings is growing! However, as we manage this new instructional model we will be making frequent schedule changes. Remember to use the following steps: Check out the updated schedule below.  If you have the .pdf, you can click on…
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The Capital Way | Online Resources E:2 | Jiu-Jitsu, Muay Thai, MMA, Elite Fitness

March 23, 2020

The Capital Way | Online Resources E:1 | Jiu-Jitsu, Muay Thai, MMA, Elite Fitness

March 19, 2020
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Mat Battlefield E:1 | Attacking From a Disadvantaged Position | Jiu-Jitsu Lessons

March 19, 2020

Open Training Cleanup Instructional | The Capital Way

November 12, 2019
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Capital MMA & Elite Fitness
Capital MMA & Elite Fitness

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  • About Us
  • Fitness Programs
    • Kids Programs
    • Gracie Jiu-Jitsu
    • CrossFit & Elite Fitness
    • MMA & Muay Thai
  • Locations
    • Alexandria
    • Burke
    • Fairfax
    • Lorton
    • Loudoun-Dulles
    • Takoma Park
    • Washington DC
  • News