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April 6, 2020

Need to Exercise Your Body and/or Your Brain? | Support Your Local Box & Mat Battlefield Episode 3

Support Your Local Box The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distances between CrossFitters cannot keep this community apart. Affiliates throughout the world have demonstrated…
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Need to Exercise Your Body and/or Your Brain? | Support Your Local Box & Mat Battlefield Episode 3

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The Capital Way | Online Resources E:5 | The Power of Visualization and Our New Schedule

April 5, 2020
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The Capital Way | Online Resources E:4 | Making The News, New Classes, More Videos…

March 29, 2020
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  • About Us
  • Fitness Programs
    • Kids Programs
    • Gracie Jiu-Jitsu
    • CrossFit & Elite Fitness
    • MMA & Muay Thai
  • Locations
    • Alexandria
    • Burke
    • Fairfax
    • Lorton
    • Loudoun-Dulles
    • Takoma Park
    • Washington DC
  • News