Mixed Martial Arts (MMA) is a style of competition in which fighters are allowed to use both striking and grappling styles to win by knockout (KO), submission (tapout), technical knockout/referee stoppage (TKO), or judges’ decision. The popularity of MMA events like the Ultimate Fighting Championship (UFC), Bellator, and the World Series of Fighting mean there are millions of fans — and plenty of people eager to train.
Become your own champion
Capital’s MMA program offers grappling, striking and conditioning classes that have produced pro and amateur champions alike.
We pride ourselves on making the training available to anyone — accessibility and inspiration work better than attitude and intimidation!
Dedicated & Weekly
You’ll work with experienced coaches and fellow team members, be invited to dedicated weekly MMA sessions at our Alexandria, Virginia headquarters, and get smart advice on nutrition, fight prep, and recovery.
Capital MMA & Elite Fitness features the only blackbelt practitioners in Washington D.C., Virginia and Maryland under Royce Gracie
Kid’s mixed martial arts at Capital MMA is a proven program of striking, throwing and grappling, to provide children with a complete set of martial skills. But there’s more! Kids learn from exceptional martial artists—with years of experience—who work with children on winning techniques, sound strategies and strength of character.Read More
REAL PEOPLE REAL RESULTS
This diverse yet dynamic mixture of trainers and talent means Capital MMA & Elite Fitness offers something for everyone, regardless of fitness, competitive, or self-defense goals. Check out our success stories to see what real people think about Capital MMA & Elite Fitness.