June 28, 2022
A black belt under the great Royce Gracie, Eli Knight is best known for his contributions to self defense and adapting jiu-jitsu to suit the needs of the real life altercation.…
making
your fitness
our priority.
Capital’s Annual Summer Picnic & Barbecue
June 27, 2022
Preparing To Win | Upcoming BJJ Tournaments | Capital MMA
January 26, 2022
Paralympic Gold Medalist | Trevon Jenifer | Wheelchair Basketball
October 29, 2021
Stop Spazzing and Spar with the Higher Belts
September 30, 2021
Brian Bevan Taps Out Cancer
March 22, 2021
Street Fighting With Jay Ferrari | Capital MMA & Elite Fitness
March 22, 2021
Did you miss the mental health webinar? | Capital MMA & Elite Fitness | Wellness Connection
March 12, 2021
Mental Health Webinar | Capital MMA & Elite Fitness
February 1, 2021