Capital was formed/founded at Cora Kelly Magnet School.

Capital moves to its dedicated space in Old town Alexandria.

Capital opens a location in Loudoun County, VA.

Capital Loudoun becomes a CrossFit affiliate.

Capital Alexandria becomes a CrossFit affiliate.

Capital Alexandria moves to a 10,000 sft training facility.

Capital opens its Lorton Facility under the stewardship of Chad Malone and Paul Herring.

Capital Burke location opened up in the Twinbrooke shopping center with a humble 1200 sft of mat space.

Chad Malone received his Brazilian Jiu-Jitu Black Belt from Royce Gracie

Capital Lorton moves to its new and current location.

Capital Burke expands to a 5000 sft facility and adds several new programs, especially for the kids.

Chad Malone completes his GORUCK Selection as class of 2022.

Capital Lorton plans to add CrossFit to the training programs at its facility.

With the community's encouragement, an 8th location of Capital MMA & Elite Fitness is in the works.

Capital continues to serve the Washington DC, MD and VA areas with evidence based martial arts and fitness training programs.