Capital Commitments Our MissionProvide A Safe, Friendly and Fun Training EnvironmentOffer Evidence based training programsRegard Every Member's training goals equallyYour First Class IsFREE!Reserve Your Slot Today!disciplined practice Our Story2001 Capital was formed/founded at Cora Kelly Magnet School.2003 Capital moves to its dedicated space in Old town Alexandria.2008 Capital opens a location in Loudoun County, VA.2008 Capital Loudoun becomes a CrossFit affiliate.2009 Capital Alexandria becomes a CrossFit affiliate.2010 Capital Alexandria moves to a 10,000 sft training facility.2015 Capital opens its Lorton Facility under the stewardship of Chad Malone and Paul Herring.2016 Capital Burke location opened up in the Twinbrooke shopping center with a humble 1200 sft of mat space.2018 Chad Malone received his Brazilian Jiu-Jitu Black Belt from Royce Gracie2021 Capital Lorton moves to its new and current location.2021 Capital Burke expands to a 5000 sft facility and adds several new programs, especially for the kids.2021 Chad Malone completes his GORUCK Selection as class of 2022.2022 Capital Lorton plans to add CrossFit to the training programs at its facility.2022 With the community's encouragement, an 8th location of Capital MMA & Elite Fitness is in the works.2023 Capital continues to serve the Washington DC, MD and VA areas with evidence based martial arts and fitness training programs.Our Locations Play At One, Play At AllAlexandria 6301A Richmond Highway, Alexandria, VA 22306 703.346.8828 alexandria@capitalmma.comBurke 5587 Guinea Rd, Fairfax VA 22032 703.764.0800 burke@capitalmma.comFairfax 3226 Old Pickett Rd, Fairfax, VA 22031 703.268.0323 fairfax@capitalmma.comHerndon 520 Herndon Pkwy Suite F, Herndon, VA 20170 703.981.2381 herndon@capitalmma.comLoudoun 23520 Overland Drive, Sterling, VA 20166 703.665.2079 loudoun@capitalmma.comLorton 9090 Powerhouse Rd Bldg. P2, Suite A, Lorton VA 571.408.9664 lorton@capitalmma.comTakoma Park 6836 New Hampshire Ave, Takoma Park, MD 20912 301.388.5020 takoma@capitalmma.comWashington D.C. 810 H St NE Washington, DC 20002 sean.emery@capitalmma.com