Capital CommitmentsOur MissionProvide ASafe, Friendly and Fun Training EnvironmentOfferEvidence based training programsRegardEvery Member's training goals equallyYour First Class IsFREE!Reserve Your Slot Today!disciplined practiceOur Story2001Capital was formed/founded at Cora Kelly Magnet School.2003Capital moves to its dedicated space in Old town Alexandria.2008Capital opens a location in Loudoun County, VA.2008Capital Loudoun becomes a CrossFit affiliate.2009Capital Alexandria becomes a CrossFit affiliate.2010Capital Alexandria moves to a 10,000 sft training facility.2015Capital opens its Lorton Facility under the stewardship of Chad Malone and Paul Herring.2016Capital Burke location opened up in the Twinbrooke shopping center with a humble 1200 sft of mat space.2018Chad Malone received his Brazilian Jiu-Jitu Black Belt from Royce Gracie2021Capital Lorton moves to its new and current location.2021Capital Burke expands to a 5000 sft facility and adds several new programs, especially for the kids.2021Chad Malone completes his GORUCK Selection as class of 2022.2022Capital Lorton plans to add CrossFit to the training programs at its facility.2022With the community's encouragement, an 8th location of Capital MMA & Elite Fitness is in the works.2023Capital continues to serve the Washington DC, MD and VA areas with evidence based martial arts and fitness training programs.Our LocationsPlay At One, Play At AllAlexandria6301A Richmond Highway, Alexandria, VA 22306 703.346.8828 alexandria@capitalmma.comLoudoun/Dulles23520 Overland Drive, Sterling, VA 20166 703.665.2079 loudoun@capitalmma.comTakoma Park6836 New Hampshire Ave, Takoma Park, MD 20912 301.388.5020 takoma@capitalmma.comBurke5587 Guinea Rd, Fairfax VA 22032 703.764.0800 burke@capitalmma.comWashington D.C.810 H St NE Washington, DC 20002 sean.emery@capitalmma.comLorton9090 Powerhouse Rd Bldg. P2, Suite A, Lorton VA 571.408.9664 lorton@capitalmma.comFairfax3226 Old Pickett Rd, Fairfax, VA 22031 703.268.0323 fairfax@capitalmma.com