Takoma Park
Schedule of ProgramsEvents for September
25th
5:30 am - 7:30 am
Muay Thai (Invite Only)
Capital MMA and Elite Fitness - Takoma Park
6:30 am - 8:00 am
Jiu-Jitsu (GI)
Capital MMA and Elite Fitness - Takoma Park
8:45 am - 9:45 am
Jiu Jitsu Open Mat
Capital MMA and Elite Fitness - Takoma Park
4:30 pm - 5:30 pm
Kids Jiu JItsu
Capital MMA and Elite Fitness - Takoma Park
5:00 pm - 6:00 pm
Jiu Jitsu Open Mat (Dungeon)
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm
Kids Jiu Jitsu
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 6:40 pm
Workout of the Day (Kettlebells)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Jiu Jitsu (Blue belts +) (GI)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Muay Thai Padwork (Advanced)
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm
Judo
Capital MMA and Elite Fitness - Takoma Park
Events for September
26th
6:00 am - 7:00 am
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
4:00 pm - 5:00 pm
Kids Muay Thai
Capital MMA and Elite Fitness - Takoma Park
5:00 pm - 6:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Jiu Jitsu Open Mat (Dungeon)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Women’s Jiu Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Clinch Class
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm
Jiu-Jitsu (Gi)
Capital MMA and Elite Fitness - Takoma Park
Events for September
27th
5:30 am - 7:30 am
Muay Thai (Invite Only)
Capital MMA and Elite Fitness - Takoma Park
6:30 am - 8:00 am
JIU-JITSU (GI)
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
4:30 pm - 5:15 pm
Kids Jiu-Jitsu
Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm
Kids Judo
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm
Workout of the Day (Kettlebells)
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Boxing
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Jiu Jitsu (Blue belts +) (GI)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Muay Thai Advanced Class
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:30 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:30 pm
MMA
Capital MMA and Elite Fitness - Takoma Park
9:00 pm - 10:00 pm
Jiu Jitsu Open Mat
Capital MMA and Elite Fitness - Takoma Park
Events for September
28th
6:00 am - 7:00 am
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
5:00 pm - 6:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Takoma Self Defense
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Yoga
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm
Boxing
Capital MMA and Elite Fitness - Takoma Park
Events for September
29th
6:30 am - 8:00 am
JIU-JITSU (GI)
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Boxing
Capital MMA and Elite Fitness - Takoma Park
1:00 pm - 2:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
4:30 pm - 5:30 pm
Teens BJJ (No-Gi)
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm
Kids Jiu-Jitsu (No-Gi)
Capital MMA and Elite Fitness - Takoma Park
6:30 pm - 7:30 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
7:30 pm - 8:30 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
7:30 pm - 8:30 pm
Jiu Jitsu Open Mat (Dungeon)
Capital MMA and Elite Fitness - Takoma Park
Events for September
30th
8:30 am - 9:30 am
Kids Advanced Jiu-Jitsu (ALT GI/No-Gi)
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am
Kids Jiu-Jitsu
Capital MMA and Elite Fitness - Takoma Park
10:30 am - 11:30 am
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
11:30 am - 12:30 pm
Jiu Jitsu Open Mat (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
12:30 pm - 1:30 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
12:30 pm - 1:30 pm
Women’s Jiu Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for October
1st
Events for October
2nd
Events for October
3rd
Events for October
4th
Events for October
5th
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for October
6th
Events for October
7th
Events for October
8th
Events for October
9th
Events for October
10th
Events for October
11th
Events for October
12th
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for October
13th
Events for October
14th
Events for October
15th
Events for October
16th
Events for October
17th
Events for October
18th
Events for October
19th
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for October
20th
Events for October
21st
Events for October
22nd
Events for October
23rd
Events for October
24th
Events for October
25th
Events for October
26th
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for October
27th
Events for October
28th
Events for October
29th
Events for October
30th
Events for October
31st
Events for November
1st
5:30 am - 7:30 am
Muay Thai (Invite Only)
Capital MMA and Elite Fitness - Takoma Park
6:30 am - 8:00 am
JIU-JITSU (GI)
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
4:30 pm - 5:15 pm
Kids Jiu-Jitsu
Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm
Kids Judo
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm
Workout of the Day (Kettlebells)
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Boxing
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Jiu Jitsu (Blue belts +) (GI)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Muay Thai Advanced Class
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:30 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:30 pm
MMA
Capital MMA and Elite Fitness - Takoma Park
9:00 pm - 10:00 pm
Jiu Jitsu Open Mat
Capital MMA and Elite Fitness - Takoma Park
Events for November
2nd
6:00 am - 7:00 am
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
5:00 pm - 6:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Takoma Self Defense
Capital MMA and Elite Fitness - Takoma Park
6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:00 pm
Yoga
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm
Boxing
Capital MMA and Elite Fitness - Takoma Park
Events for November
3rd
6:30 am - 8:00 am
JIU-JITSU (GI)
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm
Boxing
Capital MMA and Elite Fitness - Takoma Park
1:00 pm - 2:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
4:30 pm - 5:30 pm
Teens BJJ (No-Gi)
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm
Kids Jiu-Jitsu (No-Gi)
Capital MMA and Elite Fitness - Takoma Park
6:30 pm - 7:30 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
7:30 pm - 8:30 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
7:30 pm - 8:30 pm
Jiu Jitsu Open Mat (Dungeon)
Capital MMA and Elite Fitness - Takoma Park
Events for November
4th
8:30 am - 9:30 am
Kids Advanced Jiu-Jitsu (ALT GI/No-Gi)
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am
Kids Jiu-Jitsu
Capital MMA and Elite Fitness - Takoma Park
10:30 am - 11:30 am
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
11:30 am - 12:30 pm
Jiu Jitsu Open Mat (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
12:30 pm - 1:30 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park
12:30 pm - 1:30 pm
Women’s Jiu Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for November
5th
10:00 am - 11:00 am
Wrestling/No-GI
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm
Jiu Jitsu Open Mat (No-Gi)
Capital MMA and Elite Fitness - Takoma Park
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