Takoma Park

Schedule of Programs

May

June 2022

July

MO
TU
WE
TH
FR
SA
SU

30
31
1
2
3
4
5

6
7
8
9
10
11
12

13
14
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30
1
2
3

Events for May

30th

6:30 am - 8:00 am

Jiu-Jitsu (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

4:30 pm - 5:30 pm

Kids Jiu JItsu (Under 10)

Takoma Park

5:30 pm - 6:30 pm

KIds Jiu Jitsu (10 and Up)

Takoma Park

6:00 pm - 6:40 pm

Workout of the Day (Kettlebells)

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Padwork

Takoma Park

8:00 pm - 9:00 pm

Judo

Takoma Park

Events for May

31st

6:00 am - 7:00 am

Muay Thai

Takoma Park

11:00 am - 12:00 pm

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:15 pm - 5:00 pm

Kids Muay Thai

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

Muay Thai

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

7:00 pm - 8:00 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:00 pm

Jiu-Jitsu (Gi)

Takoma Park

Events for June

1st

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:15 pm

Kids Jiu-Jitsu

Takoma Park

5:15 pm - 6:00 pm

Kids Judo

Takoma Park

5:30 pm - 6:30 pm

Workout of the Day (Kettlebells)

Takoma Park

6:00 pm - 7:00 pm

Boxing

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:30 pm

MMA

Takoma Park

8:00 pm - 9:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

Events for June

2nd

6:00 am - 7:00 am

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:00 pm - 5:00 pm

Yoga

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

RG 360 Jiu Jitsu Self Defense (GI)

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

6:30 pm - 7:30 pm

Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai

Takoma Park

8:00 pm - 9:00 pm

Boxing

Takoma Park

Events for June

3rd

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

9:00 am - 10:00 am

Fitness Class

Takoma Park

12:00 pm - 1:00 pm

Boxing

Takoma Park

1:00 pm - 2:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:30 pm

Kids Muay Thai

Takoma Park

5:30 pm - 6:30 pm

Kid’s Competition Jiu Jitsu (all ages)

Takoma Park

6:30 pm - 7:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

7:30 pm - 8:30 pm

Muay Thai

Takoma Park

Events for June

4th

8:00 am - 9:30 am

Kids Advanced Jiu-Jitsu

Takoma Park

9:30 am - 10:30 am

Kids Jiu-Jitsu

Takoma Park

10:30 am - 11:30 am

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

11:30 am - 12:30 pm

Jiu Jitsu Open Mat (ALT GI/NO-GI)

Takoma Park

12:30 pm - 1:30 pm

Muay Thai

Takoma Park

12:30 pm - 1:30 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

1:30 pm - 2:00 pm

Advanced Muay Thai & Sparring (invite only)

Takoma Park

Events for June

5th

10:00 am - 11:00 am

Wrestling/No-GI

Takoma Park

11:00 am - 12:00 pm

Jiu Jitsu Open Mat (No-Gi)

Takoma Park

Events for June

6th

6:30 am - 8:00 am

Jiu-Jitsu (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

4:30 pm - 5:30 pm

Kids Jiu JItsu (Under 10)

Takoma Park

5:30 pm - 6:30 pm

KIds Jiu Jitsu (10 and Up)

Takoma Park

6:00 pm - 6:40 pm

Workout of the Day (Kettlebells)

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Padwork

Takoma Park

8:00 pm - 9:00 pm

Judo

Takoma Park

Events for June

7th

6:00 am - 7:00 am

Muay Thai

Takoma Park

11:00 am - 12:00 pm

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:15 pm - 5:00 pm

Kids Muay Thai

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

Muay Thai

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

7:00 pm - 8:00 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:00 pm

Jiu-Jitsu (Gi)

Takoma Park

Events for June

8th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:15 pm

Kids Jiu-Jitsu

Takoma Park

5:15 pm - 6:00 pm

Kids Judo

Takoma Park

5:30 pm - 6:30 pm

Workout of the Day (Kettlebells)

Takoma Park

6:00 pm - 7:00 pm

Boxing

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:30 pm

MMA

Takoma Park

8:00 pm - 9:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

Events for June

9th

6:00 am - 7:00 am

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:00 pm - 5:00 pm

Yoga

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

RG 360 Jiu Jitsu Self Defense (GI)

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

6:30 pm - 7:30 pm

Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai

Takoma Park

8:00 pm - 9:00 pm

Boxing

Takoma Park

Events for June

10th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

9:00 am - 10:00 am

Fitness Class

Takoma Park

12:00 pm - 1:00 pm

Boxing

Takoma Park

1:00 pm - 2:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:30 pm

Kids Muay Thai

Takoma Park

5:30 pm - 6:30 pm

Kid’s Competition Jiu Jitsu (all ages)

Takoma Park

6:30 pm - 7:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

7:30 pm - 8:30 pm

Muay Thai

Takoma Park

Events for June

11th

8:00 am - 9:30 am

Kids Advanced Jiu-Jitsu

Takoma Park

9:30 am - 10:30 am

Kids Jiu-Jitsu

Takoma Park

10:30 am - 11:30 am

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

11:30 am - 12:30 pm

Jiu Jitsu Open Mat (ALT GI/NO-GI)

Takoma Park

12:30 pm - 1:30 pm

Muay Thai

Takoma Park

12:30 pm - 1:30 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

1:30 pm - 2:00 pm

Advanced Muay Thai & Sparring (invite only)

Takoma Park

Events for June

12th

10:00 am - 11:00 am

Wrestling/No-GI

Takoma Park

11:00 am - 12:00 pm

Jiu Jitsu Open Mat (No-Gi)

Takoma Park

Events for June

13th

6:30 am - 8:00 am

Jiu-Jitsu (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

4:30 pm - 5:30 pm

Kids Jiu JItsu (Under 10)

Takoma Park

5:30 pm - 6:30 pm

KIds Jiu Jitsu (10 and Up)

Takoma Park

6:00 pm - 6:40 pm

Workout of the Day (Kettlebells)

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Padwork

Takoma Park

8:00 pm - 9:00 pm

Judo

Takoma Park

Events for June

14th

6:00 am - 7:00 am

Muay Thai

Takoma Park

11:00 am - 12:00 pm

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:15 pm - 5:00 pm

Kids Muay Thai

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

Muay Thai

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

7:00 pm - 8:00 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:00 pm

Jiu-Jitsu (Gi)

Takoma Park

Events for June

15th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:15 pm

Kids Jiu-Jitsu

Takoma Park

5:15 pm - 6:00 pm

Kids Judo

Takoma Park

5:30 pm - 6:30 pm

Workout of the Day (Kettlebells)

Takoma Park

6:00 pm - 7:00 pm

Boxing

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:30 pm

MMA

Takoma Park

8:00 pm - 9:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

Events for June

16th

6:00 am - 7:00 am

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:00 pm - 5:00 pm

Yoga

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

RG 360 Jiu Jitsu Self Defense (GI)

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

6:30 pm - 7:30 pm

Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai

Takoma Park

8:00 pm - 9:00 pm

Boxing

Takoma Park

Events for June

17th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

9:00 am - 10:00 am

Fitness Class

Takoma Park

12:00 pm - 1:00 pm

Boxing

Takoma Park

1:00 pm - 2:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:30 pm

Kids Muay Thai

Takoma Park

5:30 pm - 6:30 pm

Kid’s Competition Jiu Jitsu (all ages)

Takoma Park

6:30 pm - 7:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

7:30 pm - 8:30 pm

Muay Thai

Takoma Park

Events for June

18th

8:00 am - 9:30 am

Kids Advanced Jiu-Jitsu

Takoma Park

9:30 am - 10:30 am

Kids Jiu-Jitsu

Takoma Park

10:30 am - 11:30 am

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

11:30 am - 12:30 pm

Jiu Jitsu Open Mat (ALT GI/NO-GI)

Takoma Park

12:30 pm - 1:30 pm

Muay Thai

Takoma Park

12:30 pm - 1:30 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

1:30 pm - 2:00 pm

Advanced Muay Thai & Sparring (invite only)

Takoma Park

Events for June

19th

10:00 am - 11:00 am

Wrestling/No-GI

Takoma Park

11:00 am - 12:00 pm

Jiu Jitsu Open Mat (No-Gi)

Takoma Park

Events for June

20th

6:30 am - 8:00 am

Jiu-Jitsu (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

4:30 pm - 5:30 pm

Kids Jiu JItsu (Under 10)

Takoma Park

5:30 pm - 6:30 pm

KIds Jiu Jitsu (10 and Up)

Takoma Park

6:00 pm - 6:40 pm

Workout of the Day (Kettlebells)

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Padwork

Takoma Park

8:00 pm - 9:00 pm

Judo

Takoma Park

Events for June

21st

6:00 am - 7:00 am

Muay Thai

Takoma Park

11:00 am - 12:00 pm

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:15 pm - 5:00 pm

Kids Muay Thai

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

Muay Thai

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

7:00 pm - 8:00 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:00 pm

Jiu-Jitsu (Gi)

Takoma Park

Events for June

22nd

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:15 pm

Kids Jiu-Jitsu

Takoma Park

5:15 pm - 6:00 pm

Kids Judo

Takoma Park

5:30 pm - 6:30 pm

Workout of the Day (Kettlebells)

Takoma Park

6:00 pm - 7:00 pm

Boxing

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:30 pm

MMA

Takoma Park

8:00 pm - 9:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

Events for June

23rd

6:00 am - 7:00 am

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:00 pm - 5:00 pm

Yoga

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

RG 360 Jiu Jitsu Self Defense (GI)

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

6:30 pm - 7:30 pm

Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai

Takoma Park

8:00 pm - 9:00 pm

Boxing

Takoma Park

Events for June

24th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

9:00 am - 10:00 am

Fitness Class

Takoma Park

12:00 pm - 1:00 pm

Boxing

Takoma Park

1:00 pm - 2:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:30 pm

Kids Muay Thai

Takoma Park

5:30 pm - 6:30 pm

Kid’s Competition Jiu Jitsu (all ages)

Takoma Park

6:30 pm - 7:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

7:30 pm - 8:30 pm

Muay Thai

Takoma Park

Events for June

25th

8:00 am - 9:30 am

Kids Advanced Jiu-Jitsu

Takoma Park

9:30 am - 10:30 am

Kids Jiu-Jitsu

Takoma Park

10:30 am - 11:30 am

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

11:30 am - 12:30 pm

Jiu Jitsu Open Mat (ALT GI/NO-GI)

Takoma Park

12:30 pm - 1:30 pm

Muay Thai

Takoma Park

12:30 pm - 1:30 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

1:30 pm - 2:00 pm

Advanced Muay Thai & Sparring (invite only)

Takoma Park

Events for June

26th

10:00 am - 11:00 am

Wrestling/No-GI

Takoma Park

11:00 am - 12:00 pm

Jiu Jitsu Open Mat (No-Gi)

Takoma Park

Events for June

27th

6:30 am - 8:00 am

Jiu-Jitsu (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

4:30 pm - 5:30 pm

Kids Jiu JItsu (Under 10)

Takoma Park

5:30 pm - 6:30 pm

KIds Jiu Jitsu (10 and Up)

Takoma Park

6:00 pm - 6:40 pm

Workout of the Day (Kettlebells)

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Padwork

Takoma Park

8:00 pm - 9:00 pm

Judo

Takoma Park

Events for June

28th

6:00 am - 7:00 am

Muay Thai

Takoma Park

11:00 am - 12:00 pm

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:15 pm - 5:00 pm

Kids Muay Thai

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

Muay Thai

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

7:00 pm - 8:00 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:00 pm

Jiu-Jitsu (Gi)

Takoma Park

Events for June

29th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:15 pm

Kids Jiu-Jitsu

Takoma Park

5:15 pm - 6:00 pm

Kids Judo

Takoma Park

5:30 pm - 6:30 pm

Workout of the Day (Kettlebells)

Takoma Park

6:00 pm - 7:00 pm

Boxing

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:30 pm

MMA

Takoma Park

8:00 pm - 9:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

Events for June

30th

6:00 am - 7:00 am

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:00 pm - 5:00 pm

Yoga

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

RG 360 Jiu Jitsu Self Defense (GI)

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

6:30 pm - 7:30 pm

Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai

Takoma Park

8:00 pm - 9:00 pm

Boxing

Takoma Park

Events for July

1st

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

9:00 am - 10:00 am

Fitness Class

Takoma Park

12:00 pm - 1:00 pm

Boxing

Takoma Park

1:00 pm - 2:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:30 pm

Kids Muay Thai

Takoma Park

5:30 pm - 6:30 pm

Kid’s Competition Jiu Jitsu (all ages)

Takoma Park

6:30 pm - 7:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

7:30 pm - 8:30 pm

Muay Thai

Takoma Park

Events for July

2nd

8:00 am - 9:30 am

Kids Advanced Jiu-Jitsu

Takoma Park

9:30 am - 10:30 am

Kids Jiu-Jitsu

Takoma Park

10:30 am - 11:30 am

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

11:30 am - 12:30 pm

Jiu Jitsu Open Mat (ALT GI/NO-GI)

Takoma Park

12:30 pm - 1:30 pm

Muay Thai

Takoma Park

12:30 pm - 1:30 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

1:30 pm - 2:00 pm

Advanced Muay Thai & Sparring (invite only)

Takoma Park

Events for July

3rd

10:00 am - 11:00 am

Wrestling/No-GI

Takoma Park

11:00 am - 12:00 pm

Jiu Jitsu Open Mat (No-Gi)

Takoma Park

Your First Class IsFREE!

Reserve Your Slot

Today!

Our Locations

Play At One, Play At All

Alexandria

6301A Richmond Highway, Alexandria, VA 22306
703.346.8828
alexandria@capitalmma.com

Loudoun/Dulles

23520 Overland Drive, Sterling, VA 20166
703.665.2079
loudoun@capitalmma.com

Takoma Park

6836 New Hampshire Ave, Takoma Park, MD 20912
301.388.5020
takoma@capitalmma.com

Burke

5587 Guinea Rd, Fairfax VA 22032
703.764.0800
burke@capitalmma.com

Washington D.C.

810 H St NE Washington, DC 20002
sean.emery@capitalmma.com

Lorton

9090 Powerhouse Rd Bldg. P2, Suite A, Lorton VA
571.408.9664
lorton@capitalmma.com

Fairfax

3226 Old Pickett Rd, Fairfax, VA 22031
703.268.0323
fairfax@capitalmma.com