Takoma Park
Schedule of ProgramsEvents for October
30th

5:30 am - 7:30 am
Muay Thai (Invite Only)
Capital MMA and Elite Fitness - Takoma Park

6:30 am - 8:00 am
Jiu-Jitsu (GI)
Capital MMA and Elite Fitness - Takoma Park

8:45 am - 9:45 am
Jiu Jitsu Open Mat
Capital MMA and Elite Fitness - Takoma Park

4:30 pm - 5:30 pm
Kids Jiu JItsu
Capital MMA and Elite Fitness - Takoma Park

5:30 pm - 6:30 pm
Kids Jiu Jitsu
Capital MMA and Elite Fitness - Takoma Park

6:00 pm - 6:40 pm
Workout of the Day (Kettlebells)
Capital MMA and Elite Fitness - Takoma Park

7:00 pm - 8:00 pm
Jiu Jitsu (Blue belts +) (GI)
Capital MMA and Elite Fitness - Takoma Park

7:00 pm - 8:00 pm
Muay Thai Padwork (Advanced)
Capital MMA and Elite Fitness - Takoma Park

8:00 pm - 9:00 pm
Judo
Capital MMA and Elite Fitness - Takoma Park
Events for October
31st

6:00 am - 7:00 am
Muay Thai
Capital MMA and Elite Fitness - Takoma Park

11:00 am - 12:00 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park

12:00 pm - 1:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park

4:00 pm - 5:00 pm
Kids Muay Thai
Capital MMA and Elite Fitness - Takoma Park

5:00 pm - 6:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park

6:00 pm - 7:00 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park

6:00 pm - 7:00 pm
Jiu Jitsu Open Mat (Dungeon)
Capital MMA and Elite Fitness - Takoma Park

7:00 pm - 8:00 pm
Women’s Jiu Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park

7:00 pm - 8:00 pm
Clinch Class
Capital MMA and Elite Fitness - Takoma Park

8:00 pm - 9:00 pm
Jiu-Jitsu (Gi)
Capital MMA and Elite Fitness - Takoma Park
Events for November
1st












Events for November
2nd





6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park



Events for November
3rd








Events for November
4th






Events for November
5th


Events for November
6th









Events for November
7th










Events for November
8th












Events for November
9th





6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park



Events for November
10th








Events for November
11th






Events for November
12th


Events for November
13th









Events for November
14th










Events for November
15th












Events for November
16th





6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park



Events for November
17th








Events for November
18th






Events for November
19th


Events for November
20th









Events for November
21st










Events for November
22nd












Events for November
23rd





6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park



Events for November
24th








Events for November
25th






Events for November
26th


Events for November
27th









Events for November
28th










Events for November
29th












Events for November
30th





6:00 pm - 7:00 pm
Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park



Events for December
1st

6:30 am - 8:00 am
JIU-JITSU (GI)
Capital MMA and Elite Fitness - Takoma Park

12:00 pm - 1:00 pm
Boxing
Capital MMA and Elite Fitness - Takoma Park

1:00 pm - 2:00 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park

4:30 pm - 5:30 pm
Teens BJJ (No-Gi)
Capital MMA and Elite Fitness - Takoma Park

5:30 pm - 6:30 pm
Kids Jiu-Jitsu (No-Gi)
Capital MMA and Elite Fitness - Takoma Park

6:30 pm - 7:30 pm
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park

7:30 pm - 8:30 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park

7:30 pm - 8:30 pm
Jiu Jitsu Open Mat (Dungeon)
Capital MMA and Elite Fitness - Takoma Park
Events for December
2nd

8:30 am - 9:30 am
Kids Advanced Jiu-Jitsu (ALT GI/No-Gi)
Capital MMA and Elite Fitness - Takoma Park

9:30 am - 10:30 am
Kids Jiu-Jitsu
Capital MMA and Elite Fitness - Takoma Park

10:30 am - 11:30 am
Jiu-Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park

11:30 am - 12:30 pm
Jiu Jitsu Open Mat (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park

12:30 pm - 1:30 pm
Muay Thai
Capital MMA and Elite Fitness - Takoma Park

12:30 pm - 1:30 pm
Women’s Jiu Jitsu (ALT GI/NO-GI)
Capital MMA and Elite Fitness - Takoma Park
Events for December
3rd

10:00 am - 11:00 am
No-GI Jiu-Jitsu
Capital MMA and Elite Fitness - Takoma Park

11:00 am - 12:00 pm
Jiu Jitsu Open Mat (No-Gi)
Capital MMA and Elite Fitness - Takoma Park
Our Locations