Loudoun-Dulles

Schedule of Programs

November

December 2022

January

MO
TU
WE
TH
FR
SA
SU

28
29
30
1
2
3
4

5
6
7
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30
31
1

Events for November

28th

5:00 pm - 6:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Gi Jiu-Jitsu (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Boxing

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:00 pm

Women’s Only Self-Defense & Jiu-Jitsu

Loudoun

7:00 pm - 8:00 pm

Muay Thai

Loudoun

Events for November

29th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Muay Thai & Kickboxing (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Striking – Bag Class

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Fundamentals

Loudoun

7:00 pm - 8:00 pm

Dutch Kickboxing

Loudoun

Events for November

30th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Wrestling/No-Gi (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Boxing

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Advanced/Competition

Loudoun

7:00 pm - 8:00 pm

Muay Thai

Loudoun

Events for December

1st

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

5:00 pm - 6:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Muay Thai & Kickboxing (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Striking – Bag Class

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Fundamentals

Loudoun

7:00 pm - 8:00 pm

Dutch Kickboxing

Loudoun

Events for December

2nd

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

5:00 pm - 7:00 pm

Gracie Jiu-Jitsu Open Mat (Gi & No-Gi)

Loudoun

6:00 pm - 7:00 pm

Wrestling for MMA

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Striking – Competition Team

Loudoun

Events for December

3rd

10:00 am - 11:30 am

Striking – Competition Team

Loudoun

10:00 am - 11:00 am

CrossFit Workout Of the Day (WOD)

Loudoun

10:00 am - 11:00 am

Kids GI Jiu-Jitsu (Ages 5 and up)

Loudoun

10:00 am - 11:30 am

Gracie Jiu-Jitsu – Fundamentals

Loudoun

11:00 am - 12:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

11:00 am - 12:00 pm

MMA

Loudoun

11:00 am - 12:00 pm

Muay Thai

Loudoun

Events for December

4th

No Events

Events for December

5th

5:00 pm - 6:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Gi Jiu-Jitsu (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Boxing

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:00 pm

Women’s Only Self-Defense & Jiu-Jitsu

Loudoun

7:00 pm - 8:00 pm

Muay Thai

Loudoun

Events for December

6th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Muay Thai & Kickboxing (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Striking – Bag Class

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Fundamentals

Loudoun

7:00 pm - 8:00 pm

Dutch Kickboxing

Loudoun

Events for December

7th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Wrestling/No-Gi (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Boxing

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Advanced/Competition

Loudoun

7:00 pm - 8:00 pm

Muay Thai

Loudoun

Events for December

8th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

5:00 pm - 6:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Muay Thai & Kickboxing (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Striking – Bag Class

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Fundamentals

Loudoun

7:00 pm - 8:00 pm

Dutch Kickboxing

Loudoun

Events for December

9th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

5:00 pm - 7:00 pm

Gracie Jiu-Jitsu Open Mat (Gi & No-Gi)

Loudoun

6:00 pm - 7:00 pm

Wrestling for MMA

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Striking – Competition Team

Loudoun

Events for December

10th

10:00 am - 11:30 am

Striking – Competition Team

Loudoun

10:00 am - 11:00 am

CrossFit Workout Of the Day (WOD)

Loudoun

10:00 am - 11:00 am

Kids GI Jiu-Jitsu (Ages 5 and up)

Loudoun

10:00 am - 11:30 am

Gracie Jiu-Jitsu – Fundamentals

Loudoun

11:00 am - 12:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

11:00 am - 12:00 pm

MMA

Loudoun

11:00 am - 12:00 pm

Muay Thai

Loudoun

Events for December

11th

No Events

Events for December

12th

5:00 pm - 6:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Gi Jiu-Jitsu (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Boxing

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:00 pm

Women’s Only Self-Defense & Jiu-Jitsu

Loudoun

7:00 pm - 8:00 pm

Muay Thai

Loudoun

Events for December

13th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Muay Thai & Kickboxing (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Striking – Bag Class

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Fundamentals

Loudoun

7:00 pm - 8:00 pm

Dutch Kickboxing

Loudoun

Events for December

14th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Wrestling/No-Gi (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Boxing

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Advanced/Competition

Loudoun

7:00 pm - 8:00 pm

Muay Thai

Loudoun

Events for December

15th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

5:00 pm - 6:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Muay Thai & Kickboxing (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Striking – Bag Class

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Fundamentals

Loudoun

7:00 pm - 8:00 pm

Dutch Kickboxing

Loudoun

Events for December

16th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

5:00 pm - 7:00 pm

Gracie Jiu-Jitsu Open Mat (Gi & No-Gi)

Loudoun

6:00 pm - 7:00 pm

Wrestling for MMA

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Striking – Competition Team

Loudoun

Events for December

17th

10:00 am - 11:30 am

Striking – Competition Team

Loudoun

10:00 am - 11:00 am

CrossFit Workout Of the Day (WOD)

Loudoun

10:00 am - 11:00 am

Kids GI Jiu-Jitsu (Ages 5 and up)

Loudoun

10:00 am - 11:30 am

Gracie Jiu-Jitsu – Fundamentals

Loudoun

11:00 am - 12:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

11:00 am - 12:00 pm

MMA

Loudoun

11:00 am - 12:00 pm

Muay Thai

Loudoun

Events for December

18th

No Events

Events for December

19th

5:00 pm - 6:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Gi Jiu-Jitsu (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Boxing

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:00 pm

Women’s Only Self-Defense & Jiu-Jitsu

Loudoun

7:00 pm - 8:00 pm

Muay Thai

Loudoun

Events for December

20th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Muay Thai & Kickboxing (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Striking – Bag Class

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Fundamentals

Loudoun

7:00 pm - 8:00 pm

Dutch Kickboxing

Loudoun

Events for December

21st

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Wrestling/No-Gi (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Boxing

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Advanced/Competition

Loudoun

7:00 pm - 8:00 pm

Muay Thai

Loudoun

Events for December

22nd

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

5:00 pm - 6:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Muay Thai & Kickboxing (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Striking – Bag Class

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Fundamentals

Loudoun

7:00 pm - 8:00 pm

Dutch Kickboxing

Loudoun

Events for December

23rd

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

5:00 pm - 7:00 pm

Gracie Jiu-Jitsu Open Mat (Gi & No-Gi)

Loudoun

6:00 pm - 7:00 pm

Wrestling for MMA

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Striking – Competition Team

Loudoun

Events for December

24th

10:00 am - 11:30 am

Striking – Competition Team

Loudoun

10:00 am - 11:00 am

CrossFit Workout Of the Day (WOD)

Loudoun

10:00 am - 11:00 am

Kids GI Jiu-Jitsu (Ages 5 and up)

Loudoun

10:00 am - 11:30 am

Gracie Jiu-Jitsu – Fundamentals

Loudoun

11:00 am - 12:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

11:00 am - 12:00 pm

MMA

Loudoun

11:00 am - 12:00 pm

Muay Thai

Loudoun

Events for December

25th

No Events

Events for December

26th

5:00 pm - 6:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Gi Jiu-Jitsu (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Boxing

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:00 pm

Women’s Only Self-Defense & Jiu-Jitsu

Loudoun

7:00 pm - 8:00 pm

Muay Thai

Loudoun

Events for December

27th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Muay Thai & Kickboxing (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Striking – Bag Class

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Fundamentals

Loudoun

7:00 pm - 8:00 pm

Dutch Kickboxing

Loudoun

Events for December

28th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Wrestling/No-Gi (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Boxing

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Advanced/Competition

Loudoun

7:00 pm - 8:00 pm

Muay Thai

Loudoun

Events for December

29th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

5:00 pm - 6:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Kids Muay Thai & Kickboxing (Ages 5 and up)

Loudoun

6:00 pm - 7:00 pm

Striking – Bag Class

Loudoun

7:00 pm - 8:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

7:00 pm - 8:30 pm

Gracie Jiu-Jitsu – Fundamentals

Loudoun

7:00 pm - 8:00 pm

Dutch Kickboxing

Loudoun

Events for December

30th

5:00 pm - 6:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

5:00 pm - 7:00 pm

Gracie Jiu-Jitsu Open Mat (Gi & No-Gi)

Loudoun

6:00 pm - 7:00 pm

Wrestling for MMA

Loudoun

6:00 pm - 7:00 pm

CrossFit Workout Of the Day (WOD)

Loudoun

6:00 pm - 7:00 pm

Striking – Competition Team

Loudoun

Events for December

31st

10:00 am - 11:30 am

Striking – Competition Team

Loudoun

10:00 am - 11:00 am

CrossFit Workout Of the Day (WOD)

Loudoun

10:00 am - 11:00 am

Kids GI Jiu-Jitsu (Ages 5 and up)

Loudoun

10:00 am - 11:30 am

Gracie Jiu-Jitsu – Fundamentals

Loudoun

11:00 am - 12:00 pm

KidsFit Workout of the Day (WOD)

Loudoun

11:00 am - 12:00 pm

MMA

Loudoun

11:00 am - 12:00 pm

Muay Thai

Loudoun

PDF Schedule

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Alexandria

6301A Richmond Highway, Alexandria, VA 22306
703.346.8828
alexandria@capitalmma.com

Loudoun/Dulles

23520 Overland Drive, Sterling, VA 20166
703.665.2079
loudoun@capitalmma.com

Takoma Park

6836 New Hampshire Ave, Takoma Park, MD 20912
301.388.5020
takoma@capitalmma.com

Burke

5587 Guinea Rd, Fairfax VA 22032
703.764.0800
burke@capitalmma.com

Washington D.C.

810 H St NE Washington, DC 20002
sean.emery@capitalmma.com

Lorton

9090 Powerhouse Rd Bldg. P2, Suite A, Lorton VA
571.408.9664
lorton@capitalmma.com

Fairfax

3226 Old Pickett Rd, Fairfax, VA 22031
703.268.0323
fairfax@capitalmma.com