Loudoun-Dulles
Schedule of ProgramsEvents for September
25th

5:00 pm - 6:00 pm
KidsFit Workout of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

5:00 pm - 6:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Kids Gi Jiu-Jitsu (Ages 5 and up)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Boxing
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

7:00 pm - 8:00 pm
Muay Thai
Capital MMA and Elite Fitness - Loudoun

7:00 pm - 8:00 pm
Women’s Only Self-Defense & Jiu-Jitsu
Capital MMA and Elite Fitness - Loudoun
Events for September
26th

5:00 pm - 6:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Kids Muay Thai & Kickboxing (Ages 5 and up)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Striking – Bag Class
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

7:00 pm - 8:30 pm
Gracie Jiu-Jitsu – Fundamentals
Capital MMA and Elite Fitness - Loudoun

7:00 pm - 8:00 pm
Dutch Kickboxing
Capital MMA and Elite Fitness - Loudoun
Events for September
27th

5:00 pm - 6:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Boxing
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Kids Wrestling/No-Gi (Ages 5 and up)
Capital MMA and Elite Fitness - Loudoun

7:00 pm - 8:30 pm
Gracie Jiu-Jitsu – Advanced/Competition
Capital MMA and Elite Fitness - Loudoun

7:00 pm - 8:00 pm
Muay Thai
Capital MMA and Elite Fitness - Loudoun
Events for September
28th

5:00 pm - 6:00 pm
KidsFit Workout of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

5:00 pm - 6:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Kids Muay Thai & Kickboxing (Ages 5 and up)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Striking – Bag Class
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

7:00 pm - 8:30 pm
Gracie Jiu-Jitsu – Fundamentals
Capital MMA and Elite Fitness - Loudoun

7:00 pm - 8:00 pm
Dutch Kickboxing
Capital MMA and Elite Fitness - Loudoun
Events for September
29th

5:00 pm - 6:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

5:00 pm - 7:00 pm
Gracie Jiu-Jitsu Open Mat (Gi & No-Gi)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Wrestling for MMA
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Striking – Competition Team
Capital MMA and Elite Fitness - Loudoun
Events for September
30th

10:00 am - 11:00 am
Kids GI Jiu-Jitsu (Ages 5 and up)
Capital MMA and Elite Fitness - Loudoun

10:00 am - 11:30 am
Gracie Jiu-Jitsu – Fundamentals
Capital MMA and Elite Fitness - Loudoun

10:00 am - 11:30 am
Striking – Competition Team
Capital MMA and Elite Fitness - Loudoun

10:00 am - 11:00 am
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

11:00 am - 12:00 pm
KidsFit Workout of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

11:00 am - 12:00 pm
MMA
Capital MMA and Elite Fitness - Loudoun

11:00 am - 12:00 pm
Muay Thai
Capital MMA and Elite Fitness - Loudoun
Events for October
1st
No Events
Events for October
2nd







Events for October
3rd






Events for October
4th






Events for October
5th







Events for October
6th





Events for October
7th







Events for October
8th
No Events
Events for October
9th







Events for October
10th






Events for October
11th






Events for October
12th







Events for October
13th





Events for October
14th







Events for October
15th
No Events
Events for October
16th







Events for October
17th






Events for October
18th






Events for October
19th







Events for October
20th





Events for October
21st







Events for October
22nd
No Events
Events for October
23rd







Events for October
24th






Events for October
25th






Events for October
26th







Events for October
27th





Events for October
28th







Events for October
29th
No Events
Events for October
30th







Events for October
31st






Events for November
1st

5:00 pm - 6:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Boxing
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Kids Wrestling/No-Gi (Ages 5 and up)
Capital MMA and Elite Fitness - Loudoun

7:00 pm - 8:30 pm
Gracie Jiu-Jitsu – Advanced/Competition
Capital MMA and Elite Fitness - Loudoun

7:00 pm - 8:00 pm
Muay Thai
Capital MMA and Elite Fitness - Loudoun
Events for November
2nd

5:00 pm - 6:00 pm
KidsFit Workout of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

5:00 pm - 6:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Kids Muay Thai & Kickboxing (Ages 5 and up)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Striking – Bag Class
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

7:00 pm - 8:30 pm
Gracie Jiu-Jitsu – Fundamentals
Capital MMA and Elite Fitness - Loudoun

7:00 pm - 8:00 pm
Dutch Kickboxing
Capital MMA and Elite Fitness - Loudoun
Events for November
3rd

5:00 pm - 6:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

5:00 pm - 7:00 pm
Gracie Jiu-Jitsu Open Mat (Gi & No-Gi)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Wrestling for MMA
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

6:00 pm - 7:00 pm
Striking – Competition Team
Capital MMA and Elite Fitness - Loudoun
Events for November
4th

10:00 am - 11:00 am
Kids GI Jiu-Jitsu (Ages 5 and up)
Capital MMA and Elite Fitness - Loudoun

10:00 am - 11:30 am
Gracie Jiu-Jitsu – Fundamentals
Capital MMA and Elite Fitness - Loudoun

10:00 am - 11:30 am
Striking – Competition Team
Capital MMA and Elite Fitness - Loudoun

10:00 am - 11:00 am
CrossFit Workout Of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

11:00 am - 12:00 pm
KidsFit Workout of the Day (WOD)
Capital MMA and Elite Fitness - Loudoun

11:00 am - 12:00 pm
MMA
Capital MMA and Elite Fitness - Loudoun

11:00 am - 12:00 pm
Muay Thai
Capital MMA and Elite Fitness - Loudoun
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