Wherever you are

we have an MMA and Muay Thai class near you!

2024 May

Week 5

Mon 29
Tue 30
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11
Sun 12
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
Sun 2
5:30 am - 7:30 am Muay Thai (Invite Only)
Local Date: Apr 29 2024 |
Local Time: 5:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: Apr 29 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Muay Thai
Local Date: Apr 29 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai Padwork (Advanced)
Local Date: Apr 29 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
6:00 am - 7:00 am Muay Thai
Local Date: Apr 30 2024 |
Local Time: 6:00 am - 7:00 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: Apr 30 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm Muay Thai
Local Date: Apr 30 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:30 pm Muay Thai
Local Date: Apr 30 2024 |
Local Time: 7:00 pm - 8:30 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Muay Thai
Local Date: Apr 30 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
5:30 am - 7:30 am Muay Thai (Invite Only)
Local Date: May 01 2024 |
Local Time: 5:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 01 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm Boxing
Local Date: May 01 2024 |
Local Time: 6:00 pm - 7:00 pm
Capital MMA and Elite Fitness - Takoma Park
6:30 pm - 7:30 pm Muay Thai
Local Date: May 01 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai Advanced Class
Local Date: May 01 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:30 pm MMA
Local Date: May 01 2024 |
Local Time: 8:00 pm - 9:30 pm
Capital MMA and Elite Fitness - Takoma Park
6:00 am - 7:00 am Muay Thai
Local Date: May 02 2024 |
Local Time: 6:00 am - 7:00 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 02 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai
Local Date: May 02 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Muay Thai
Local Date: May 02 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm Boxing
Local Date: May 02 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm Boxing
Local Date: May 03 2024 |
Local Time: 12:00 pm - 1:00 pm
Capital MMA and Elite Fitness - Takoma Park
7:30 pm - 8:30 pm Muay Thai
Local Date: May 03 2024 |
Local Time: 7:30 pm - 8:30 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Advanced Muay Thai
Local Date: May 03 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm Muay Thai
Local Date: May 04 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
12:30 pm - 1:30 pm Muay Thai
Local Date: May 04 2024 |
Local Time: 12:30 pm - 1:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 am - 7:30 am Muay Thai (Invite Only)
Local Date: May 06 2024 |
Local Time: 5:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 06 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Muay Thai
Local Date: May 06 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai Padwork (Advanced)
Local Date: May 06 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
6:00 am - 7:00 am Muay Thai
Local Date: May 07 2024 |
Local Time: 6:00 am - 7:00 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 07 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm Muay Thai
Local Date: May 07 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:30 pm Muay Thai
Local Date: May 07 2024 |
Local Time: 7:00 pm - 8:30 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Muay Thai
Local Date: May 07 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
5:30 am - 7:30 am Muay Thai (Invite Only)
Local Date: May 08 2024 |
Local Time: 5:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 08 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm Boxing
Local Date: May 08 2024 |
Local Time: 6:00 pm - 7:00 pm
Capital MMA and Elite Fitness - Takoma Park
6:30 pm - 7:30 pm Muay Thai
Local Date: May 08 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai Advanced Class
Local Date: May 08 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:30 pm MMA
Local Date: May 08 2024 |
Local Time: 8:00 pm - 9:30 pm
Capital MMA and Elite Fitness - Takoma Park
6:00 am - 7:00 am Muay Thai
Local Date: May 09 2024 |
Local Time: 6:00 am - 7:00 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 09 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai
Local Date: May 09 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Muay Thai
Local Date: May 09 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm Boxing
Local Date: May 09 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm Boxing
Local Date: May 10 2024 |
Local Time: 12:00 pm - 1:00 pm
Capital MMA and Elite Fitness - Takoma Park
7:30 pm - 8:30 pm Muay Thai
Local Date: May 10 2024 |
Local Time: 7:30 pm - 8:30 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Advanced Muay Thai
Local Date: May 10 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm Muay Thai
Local Date: May 11 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
12:30 pm - 1:30 pm Muay Thai
Local Date: May 11 2024 |
Local Time: 12:30 pm - 1:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 am - 7:30 am Muay Thai (Invite Only)
Local Date: May 13 2024 |
Local Time: 5:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 13 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Muay Thai
Local Date: May 13 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai Padwork (Advanced)
Local Date: May 13 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
6:00 am - 7:00 am Muay Thai
Local Date: May 14 2024 |
Local Time: 6:00 am - 7:00 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 14 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm Muay Thai
Local Date: May 14 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:30 pm Muay Thai
Local Date: May 14 2024 |
Local Time: 7:00 pm - 8:30 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Muay Thai
Local Date: May 14 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
5:30 am - 7:30 am Muay Thai (Invite Only)
Local Date: May 15 2024 |
Local Time: 5:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 15 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm Boxing
Local Date: May 15 2024 |
Local Time: 6:00 pm - 7:00 pm
Capital MMA and Elite Fitness - Takoma Park
6:30 pm - 7:30 pm Muay Thai
Local Date: May 15 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai Advanced Class
Local Date: May 15 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:30 pm MMA
Local Date: May 15 2024 |
Local Time: 8:00 pm - 9:30 pm
Capital MMA and Elite Fitness - Takoma Park
6:00 am - 7:00 am Muay Thai
Local Date: May 16 2024 |
Local Time: 6:00 am - 7:00 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 16 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai
Local Date: May 16 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Muay Thai
Local Date: May 16 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm Boxing
Local Date: May 16 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm Boxing
Local Date: May 17 2024 |
Local Time: 12:00 pm - 1:00 pm
Capital MMA and Elite Fitness - Takoma Park
7:30 pm - 8:30 pm Muay Thai
Local Date: May 17 2024 |
Local Time: 7:30 pm - 8:30 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Advanced Muay Thai
Local Date: May 17 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm Muay Thai
Local Date: May 18 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
12:30 pm - 1:30 pm Muay Thai
Local Date: May 18 2024 |
Local Time: 12:30 pm - 1:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 am - 7:30 am Muay Thai (Invite Only)
Local Date: May 20 2024 |
Local Time: 5:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 20 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Muay Thai
Local Date: May 20 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai Padwork (Advanced)
Local Date: May 20 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
6:00 am - 7:00 am Muay Thai
Local Date: May 21 2024 |
Local Time: 6:00 am - 7:00 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 21 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm Muay Thai
Local Date: May 21 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:30 pm Muay Thai
Local Date: May 21 2024 |
Local Time: 7:00 pm - 8:30 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Muay Thai
Local Date: May 21 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
5:30 am - 7:30 am Muay Thai (Invite Only)
Local Date: May 22 2024 |
Local Time: 5:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 22 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm Boxing
Local Date: May 22 2024 |
Local Time: 6:00 pm - 7:00 pm
Capital MMA and Elite Fitness - Takoma Park
6:30 pm - 7:30 pm Muay Thai
Local Date: May 22 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai Advanced Class
Local Date: May 22 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:30 pm MMA
Local Date: May 22 2024 |
Local Time: 8:00 pm - 9:30 pm
Capital MMA and Elite Fitness - Takoma Park
6:00 am - 7:00 am Muay Thai
Local Date: May 23 2024 |
Local Time: 6:00 am - 7:00 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 23 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai
Local Date: May 23 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Muay Thai
Local Date: May 23 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm Boxing
Local Date: May 23 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm Boxing
Local Date: May 24 2024 |
Local Time: 12:00 pm - 1:00 pm
Capital MMA and Elite Fitness - Takoma Park
7:30 pm - 8:30 pm Muay Thai
Local Date: May 24 2024 |
Local Time: 7:30 pm - 8:30 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Advanced Muay Thai
Local Date: May 24 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm Muay Thai
Local Date: May 25 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
12:30 pm - 1:30 pm Muay Thai
Local Date: May 25 2024 |
Local Time: 12:30 pm - 1:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 am - 7:30 am Muay Thai (Invite Only)
Local Date: May 27 2024 |
Local Time: 5:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 27 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm Muay Thai
Local Date: May 27 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai Padwork (Advanced)
Local Date: May 27 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
6:00 am - 7:00 am Muay Thai
Local Date: May 28 2024 |
Local Time: 6:00 am - 7:00 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 28 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm Muay Thai
Local Date: May 28 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Takoma Park
7:00 pm - 8:30 pm Muay Thai
Local Date: May 28 2024 |
Local Time: 7:00 pm - 8:30 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Muay Thai
Local Date: May 28 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
5:30 am - 7:30 am Muay Thai (Invite Only)
Local Date: May 29 2024 |
Local Time: 5:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 29 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm Boxing
Local Date: May 29 2024 |
Local Time: 6:00 pm - 7:00 pm
Capital MMA and Elite Fitness - Takoma Park
6:30 pm - 7:30 pm Muay Thai
Local Date: May 29 2024 |
Local Time: 6:30 pm - 7:30 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai Advanced Class
Local Date: May 29 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:30 pm MMA
Local Date: May 29 2024 |
Local Time: 8:00 pm - 9:30 pm
Capital MMA and Elite Fitness - Takoma Park
6:00 am - 7:00 am Muay Thai
Local Date: May 30 2024 |
Local Time: 6:00 am - 7:00 am
Capital MMA and Elite Fitness - Takoma Park
11:00 am - 12:00 pm Kickboxing
Local Date: May 30 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
7:00 pm - 8:00 pm Muay Thai
Local Date: May 30 2024 |
Local Time: 7:00 pm - 8:00 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Muay Thai
Local Date: May 30 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm Boxing
Local Date: May 30 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Takoma Park
12:00 pm - 1:00 pm Boxing
Local Date: May 31 2024 |
Local Time: 12:00 pm - 1:00 pm
Capital MMA and Elite Fitness - Takoma Park
7:30 pm - 8:30 pm Muay Thai
Local Date: May 31 2024 |
Local Time: 7:30 pm - 8:30 pm
Capital MMA and Elite Fitness - Takoma Park
8:00 pm - 9:00 pm Advanced Muay Thai
Local Date: May 31 2024 |
Local Time: 8:00 pm - 9:00 pm
Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm Muay Thai
Local Date: Jun 01 2024 |
Local Time: 11:00 am - 12:00 pm
Capital MMA and Elite Fitness - Lorton
12:30 pm - 1:30 pm Muay Thai
Local Date: Jun 01 2024 |
Local Time: 12:30 pm - 1:30 pm
Capital MMA and Elite Fitness - Takoma Park

MMA and Muay Thai Programs

for all ages and fitness goals

Mixed Martial Arts

Improve your focus, strength and get in the best shape of your life!

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Muay Thai & Advanced Muay Thai

Unleash your inner warrior with this full body workout!

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Dutch Kickboxing

Get “fight-ready” with Dutch kickboxing sparring!

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Competition/Fight Team Training

Fights and competition prep with our customized programs!

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Boxing

Punch up your exercise routine with fitness boxing!

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Bag Classes

DUMP your stress onto the bag and go home rejuvenated!

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† Programs vary by location. Please refer to individual academy schedules for more information

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Burn Fat

Defend yourself

Relieve Stress

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Get RIPPED!

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