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2022 May

Week 5

Mon 25
Tue 26
Wed 27
Thu 28
Fri 29
Sat 30
Sun 1
Mon 2
Tue 3
Wed 4
Thu 5
Fri 6
Sat 7
Sun 8
Mon 9
Tue 10
Wed 11
Thu 12
Fri 13
Sat 14
Sun 15
Mon 16
Tue 17
Wed 18
Thu 19
Fri 20
Sat 21
Sun 22
Mon 23
Tue 24
Wed 25
Thu 26
Fri 27
Sat 28
Sun 29
Mon 30
Tue 31
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
5:00 am - 6:00 am CrossFit
Local Date: Apr 25 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Apr 25 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Apr 25 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Apr 25 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Apr 25 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Apr 26 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Apr 26 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Apr 26 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Apr 26 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Apr 26 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Apr 27 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Apr 27 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Apr 27 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Apr 27 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Apr 27 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Apr 28 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Apr 28 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Apr 28 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Apr 28 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Apr 29 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Apr 29 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
9:00 am - 10:00 am Fitness Class
Local Date: Apr 29 2022 |
Local Time: 9:00 am - 10:00 am
Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: Apr 29 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: Apr 30 2022 |
Local Time: 9:00 am - 10:00 am
Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Apr 30 2022 |
Local Time: 9:00 am - 10:00 am
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 02 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 02 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: May 02 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 02 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 02 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 03 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 03 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: May 03 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 03 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 03 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 04 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 04 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: May 04 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 04 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 04 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 05 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: May 05 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 05 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 05 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 06 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 06 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
9:00 am - 10:00 am Fitness Class
Local Date: May 06 2022 |
Local Time: 9:00 am - 10:00 am
Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: May 06 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: May 07 2022 |
Local Time: 9:00 am - 10:00 am
Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: May 07 2022 |
Local Time: 9:00 am - 10:00 am
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 09 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 09 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: May 09 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 09 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 09 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 10 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 10 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: May 10 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 10 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 10 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 11 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 11 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: May 11 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 11 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 11 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 12 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: May 12 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 12 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 12 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 13 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 13 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
9:00 am - 10:00 am Fitness Class
Local Date: May 13 2022 |
Local Time: 9:00 am - 10:00 am
Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: May 13 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: May 14 2022 |
Local Time: 9:00 am - 10:00 am
Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: May 14 2022 |
Local Time: 9:00 am - 10:00 am
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 16 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 16 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: May 16 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 16 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 16 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 17 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 17 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: May 17 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 17 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 17 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 18 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 18 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: May 18 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 18 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 18 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 19 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: May 19 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 19 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 19 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 20 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 20 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
9:00 am - 10:00 am Fitness Class
Local Date: May 20 2022 |
Local Time: 9:00 am - 10:00 am
Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: May 20 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: May 21 2022 |
Local Time: 9:00 am - 10:00 am
Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: May 21 2022 |
Local Time: 9:00 am - 10:00 am
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 23 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 23 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: May 23 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 23 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 23 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 24 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 24 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: May 24 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 24 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 24 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 25 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 25 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: May 25 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 25 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 25 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 26 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: May 26 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 26 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 26 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 27 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 27 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
9:00 am - 10:00 am Fitness Class
Local Date: May 27 2022 |
Local Time: 9:00 am - 10:00 am
Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: May 27 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: May 28 2022 |
Local Time: 9:00 am - 10:00 am
Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: May 28 2022 |
Local Time: 9:00 am - 10:00 am
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 30 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 30 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: May 30 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 30 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 30 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 31 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 31 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: May 31 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 31 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 31 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 01 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 01 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Jun 01 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 01 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 01 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 02 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Jun 02 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 02 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 02 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 03 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 03 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
9:00 am - 10:00 am Fitness Class
Local Date: Jun 03 2022 |
Local Time: 9:00 am - 10:00 am
Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 03 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: Jun 04 2022 |
Local Time: 9:00 am - 10:00 am
Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Jun 04 2022 |
Local Time: 9:00 am - 10:00 am
Alexandria

CrossFit & Elite Fitness Programs

for all ages and fitness goals

Nutrition Coaching

Meal Delivery Services

Onsite Physiotherapy

Daily Programmed Workouts

Strength Training

Cardio Workouts

Steel Mace

Yoga

Kettlebells

Tire Flips

Rope Climbs

Sledge Hammer

Box Jumps

Rowing

Rings

Medicine Balls

Jump Rope

Assault Bike

AND MORE!

† Programs vary by location. Please refer to individual academy schedules for more information
CrossFit Journal: The Performance-Based Lifestyle Resource

Capital CrossFit

6301A Richmond Hwy
Alexandria, VA 22306
(703) 346-8828
alexandria@capitalmma.com

Capital CrossFit Dulles

3520 Overland Dr #164
Sterling, VA 20166
(703) 651-5940
loudoun@capitalmma.com