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2022 June

Week 5

Mon 30
Tue 31
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11
Sun 12
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 1
Sat 2
Sun 3
5:00 am - 6:00 am CrossFit
Local Date: May 30 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 30 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: May 30 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 30 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 30 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: May 31 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: May 31 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: May 31 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: May 31 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: May 31 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 01 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 01 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Jun 01 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 01 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 01 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 02 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Jun 02 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 02 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 02 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 03 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 03 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
9:00 am - 10:00 am Fitness Class
Local Date: Jun 03 2022 |
Local Time: 9:00 am - 10:00 am
Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 03 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: Jun 04 2022 |
Local Time: 9:00 am - 10:00 am
Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Jun 04 2022 |
Local Time: 9:00 am - 10:00 am
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 06 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 06 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Jun 06 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 06 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 06 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 07 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 07 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Jun 07 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 07 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 07 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 08 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 08 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Jun 08 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 08 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 08 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 09 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Jun 09 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 09 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 09 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 10 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 10 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
9:00 am - 10:00 am Fitness Class
Local Date: Jun 10 2022 |
Local Time: 9:00 am - 10:00 am
Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 10 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: Jun 11 2022 |
Local Time: 9:00 am - 10:00 am
Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Jun 11 2022 |
Local Time: 9:00 am - 10:00 am
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 13 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 13 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Jun 13 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 13 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 13 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 14 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 14 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Jun 14 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 14 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 14 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 15 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 15 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Jun 15 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 15 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 15 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 16 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Jun 16 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 16 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 16 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 17 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 17 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
9:00 am - 10:00 am Fitness Class
Local Date: Jun 17 2022 |
Local Time: 9:00 am - 10:00 am
Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 17 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: Jun 18 2022 |
Local Time: 9:00 am - 10:00 am
Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Jun 18 2022 |
Local Time: 9:00 am - 10:00 am
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 20 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 20 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Jun 20 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 20 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 20 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 21 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 21 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Jun 21 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 21 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 21 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 22 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 22 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Jun 22 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 22 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 22 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 23 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Jun 23 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 23 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 23 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 24 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 24 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
9:00 am - 10:00 am Fitness Class
Local Date: Jun 24 2022 |
Local Time: 9:00 am - 10:00 am
Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 24 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: Jun 25 2022 |
Local Time: 9:00 am - 10:00 am
Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Jun 25 2022 |
Local Time: 9:00 am - 10:00 am
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 27 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 27 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Jun 27 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 27 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 27 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 28 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 28 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Jun 28 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 28 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 28 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jun 29 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 29 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Jun 29 2022 |
Local Time: 4:00 pm - 5:00 pm
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 29 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 29 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jun 30 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Jun 30 2022 |
Local Time: 7:30 am - 8:30 am
Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Jun 30 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Jun 30 2022 |
Local Time: 6:10 pm - 7:10 pm
Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Jul 01 2022 |
Local Time: 5:00 am - 6:00 am
Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Jul 01 2022 |
Local Time: 6:00 am - 7:00 am
Alexandria
9:00 am - 10:00 am Fitness Class
Local Date: Jul 01 2022 |
Local Time: 9:00 am - 10:00 am
Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: Jul 01 2022 |
Local Time: 5:10 pm - 6:10 pm
Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: Jul 02 2022 |
Local Time: 9:00 am - 10:00 am
Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Jul 02 2022 |
Local Time: 9:00 am - 10:00 am
Alexandria

CrossFit & Elite Fitness Programs

for all ages and fitness goals

Nutrition Coaching

Meal Delivery Services

Onsite Physiotherapy

Daily Programmed Workouts

Strength Training

Cardio Workouts

Steel Mace

Yoga

Kettlebells

Tire Flips

Rope Climbs

Sledge Hammer

Box Jumps

Rowing

Rings

Medicine Balls

Jump Rope

Assault Bike

AND MORE!

† Programs vary by location. Please refer to individual academy schedules for more information
CrossFit Journal: The Performance-Based Lifestyle Resource

Capital CrossFit

6301A Richmond Hwy
Alexandria, VA 22306
(703) 346-8828
alexandria@capitalmma.com

Capital CrossFit Dulles

3520 Overland Dr #164
Sterling, VA 20166
(703) 651-5940
loudoun@capitalmma.com