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2023 October

Week 2

Mon 25
Tue 26
Wed 27
Thu 28
Fri 29
Sat 30
Sun 1
Mon 2
Tue 3
Wed 4
Thu 5
Fri 6
Sat 7
Sun 8
Mon 9
Tue 10
Wed 11
Thu 12
Fri 13
Sat 14
Sun 15
Mon 16
Tue 17
Wed 18
Thu 19
Fri 20
Sat 21
Sun 22
Mon 23
Tue 24
Wed 25
Thu 26
Fri 27
Sat 28
Sun 29
Mon 30
Tue 31
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
5:00 am - 6:00 am CrossFit
Local Date: Sep 25 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Sep 25 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Sep 25 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm CrossFit
Local Date: Sep 25 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Sep 25 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:30 pm - 6:30 pm CrossFit
Local Date: Sep 25 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Sep 25 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:30 pm - 7:30 pm CrossFit
Local Date: Sep 25 2023 |
Local Time: 6:30 pm - 7:30 pm
 Capital MMA and Elite Fitness - Lorton
5:00 am - 6:00 am CrossFit
Local Date: Sep 26 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Sep 26 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Sep 26 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Sep 26 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:00 pm - 7:00 pm CrossFit
Local Date: Sep 26 2023 |
Local Time: 6:00 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Sep 26 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Sep 27 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Sep 27 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
4:30 pm - 5:30 pm CrossFit
Local Date: Sep 27 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Sep 27 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:30 pm - 6:30 pm CrossFit
Local Date: Sep 27 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Sep 27 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:30 pm - 7:30 pm CrossFit
Local Date: Sep 27 2023 |
Local Time: 6:30 pm - 7:30 pm
 Capital MMA and Elite Fitness - Lorton
6:00 am - 7:00 am CrossFit
Local Date: Sep 28 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Sep 28 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Sep 28 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:00 pm - 7:00 pm CrossFit
Local Date: Sep 28 2023 |
Local Time: 6:00 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Sep 28 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Sep 29 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Sep 29 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
5:10 pm - 6:10 pm CrossFit
Local Date: Sep 29 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
8:00 am - 9:00 am Functional Power Development
Local Date: Sep 30 2023 |
Local Time: 8:00 am - 9:00 am
 Capital MMA and Elite Fitness - Lorton
9:00 am - 10:00 am Ruck Fit
Local Date: Sep 30 2023 |
Local Time: 9:00 am - 10:00 am
 Capital MMA and Elite Fitness - Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Sep 30 2023 |
Local Time: 9:00 am - 10:00 am
 Capital MMA and Elite Fitness - Alexandria
10:00 am - 11:00 am CrossFit
Local Date: Sep 30 2023 |
Local Time: 10:00 am - 11:00 am
 Capital MMA and Elite Fitness - Lorton
5:00 am - 6:00 am CrossFit
Local Date: Oct 02 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 02 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 02 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm CrossFit
Local Date: Oct 02 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 02 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:30 pm - 6:30 pm CrossFit
Local Date: Oct 02 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 02 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:30 pm - 7:30 pm CrossFit
Local Date: Oct 02 2023 |
Local Time: 6:30 pm - 7:30 pm
 Capital MMA and Elite Fitness - Lorton
5:00 am - 6:00 am CrossFit
Local Date: Oct 03 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 03 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 03 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 03 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:00 pm - 7:00 pm CrossFit
Local Date: Oct 03 2023 |
Local Time: 6:00 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 03 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Oct 04 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 04 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
4:30 pm - 5:30 pm CrossFit
Local Date: Oct 04 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 04 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:30 pm - 6:30 pm CrossFit
Local Date: Oct 04 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 04 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:30 pm - 7:30 pm CrossFit
Local Date: Oct 04 2023 |
Local Time: 6:30 pm - 7:30 pm
 Capital MMA and Elite Fitness - Lorton
6:00 am - 7:00 am CrossFit
Local Date: Oct 05 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 05 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 05 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:00 pm - 7:00 pm CrossFit
Local Date: Oct 05 2023 |
Local Time: 6:00 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 05 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Oct 06 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 06 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 06 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
8:00 am - 9:00 am Functional Power Development
Local Date: Oct 07 2023 |
Local Time: 8:00 am - 9:00 am
 Capital MMA and Elite Fitness - Lorton
9:00 am - 10:00 am Ruck Fit
Local Date: Oct 07 2023 |
Local Time: 9:00 am - 10:00 am
 Capital MMA and Elite Fitness - Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Oct 07 2023 |
Local Time: 9:00 am - 10:00 am
 Capital MMA and Elite Fitness - Alexandria
10:00 am - 11:00 am CrossFit
Local Date: Oct 07 2023 |
Local Time: 10:00 am - 11:00 am
 Capital MMA and Elite Fitness - Lorton
5:00 am - 6:00 am CrossFit
Local Date: Oct 09 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 09 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 09 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm CrossFit
Local Date: Oct 09 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 09 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:30 pm - 6:30 pm CrossFit
Local Date: Oct 09 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 09 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:30 pm - 7:30 pm CrossFit
Local Date: Oct 09 2023 |
Local Time: 6:30 pm - 7:30 pm
 Capital MMA and Elite Fitness - Lorton
5:00 am - 6:00 am CrossFit
Local Date: Oct 10 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 10 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 10 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 10 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:00 pm - 7:00 pm CrossFit
Local Date: Oct 10 2023 |
Local Time: 6:00 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 10 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Oct 11 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 11 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
4:30 pm - 5:30 pm CrossFit
Local Date: Oct 11 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 11 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:30 pm - 6:30 pm CrossFit
Local Date: Oct 11 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 11 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:30 pm - 7:30 pm CrossFit
Local Date: Oct 11 2023 |
Local Time: 6:30 pm - 7:30 pm
 Capital MMA and Elite Fitness - Lorton
6:00 am - 7:00 am CrossFit
Local Date: Oct 12 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 12 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 12 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:00 pm - 7:00 pm CrossFit
Local Date: Oct 12 2023 |
Local Time: 6:00 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 12 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Oct 13 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 13 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 13 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
8:00 am - 9:00 am Functional Power Development
Local Date: Oct 14 2023 |
Local Time: 8:00 am - 9:00 am
 Capital MMA and Elite Fitness - Lorton
9:00 am - 10:00 am Ruck Fit
Local Date: Oct 14 2023 |
Local Time: 9:00 am - 10:00 am
 Capital MMA and Elite Fitness - Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Oct 14 2023 |
Local Time: 9:00 am - 10:00 am
 Capital MMA and Elite Fitness - Alexandria
10:00 am - 11:00 am CrossFit
Local Date: Oct 14 2023 |
Local Time: 10:00 am - 11:00 am
 Capital MMA and Elite Fitness - Lorton
5:00 am - 6:00 am CrossFit
Local Date: Oct 16 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 16 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 16 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm CrossFit
Local Date: Oct 16 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 16 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:30 pm - 6:30 pm CrossFit
Local Date: Oct 16 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 16 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:30 pm - 7:30 pm CrossFit
Local Date: Oct 16 2023 |
Local Time: 6:30 pm - 7:30 pm
 Capital MMA and Elite Fitness - Lorton
5:00 am - 6:00 am CrossFit
Local Date: Oct 17 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 17 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 17 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 17 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:00 pm - 7:00 pm CrossFit
Local Date: Oct 17 2023 |
Local Time: 6:00 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 17 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Oct 18 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 18 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
4:30 pm - 5:30 pm CrossFit
Local Date: Oct 18 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 18 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:30 pm - 6:30 pm CrossFit
Local Date: Oct 18 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 18 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:30 pm - 7:30 pm CrossFit
Local Date: Oct 18 2023 |
Local Time: 6:30 pm - 7:30 pm
 Capital MMA and Elite Fitness - Lorton
6:00 am - 7:00 am CrossFit
Local Date: Oct 19 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 19 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 19 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:00 pm - 7:00 pm CrossFit
Local Date: Oct 19 2023 |
Local Time: 6:00 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 19 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Oct 20 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 20 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 20 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
8:00 am - 9:00 am Functional Power Development
Local Date: Oct 21 2023 |
Local Time: 8:00 am - 9:00 am
 Capital MMA and Elite Fitness - Lorton
9:00 am - 10:00 am Ruck Fit
Local Date: Oct 21 2023 |
Local Time: 9:00 am - 10:00 am
 Capital MMA and Elite Fitness - Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Oct 21 2023 |
Local Time: 9:00 am - 10:00 am
 Capital MMA and Elite Fitness - Alexandria
10:00 am - 11:00 am CrossFit
Local Date: Oct 21 2023 |
Local Time: 10:00 am - 11:00 am
 Capital MMA and Elite Fitness - Lorton
5:00 am - 6:00 am CrossFit
Local Date: Oct 23 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 23 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 23 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm CrossFit
Local Date: Oct 23 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 23 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:30 pm - 6:30 pm CrossFit
Local Date: Oct 23 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 23 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:30 pm - 7:30 pm CrossFit
Local Date: Oct 23 2023 |
Local Time: 6:30 pm - 7:30 pm
 Capital MMA and Elite Fitness - Lorton
5:00 am - 6:00 am CrossFit
Local Date: Oct 24 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 24 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 24 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 24 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:00 pm - 7:00 pm CrossFit
Local Date: Oct 24 2023 |
Local Time: 6:00 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 24 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Oct 25 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 25 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
4:30 pm - 5:30 pm CrossFit
Local Date: Oct 25 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 25 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:30 pm - 6:30 pm CrossFit
Local Date: Oct 25 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 25 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:30 pm - 7:30 pm CrossFit
Local Date: Oct 25 2023 |
Local Time: 6:30 pm - 7:30 pm
 Capital MMA and Elite Fitness - Lorton
6:00 am - 7:00 am CrossFit
Local Date: Oct 26 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 26 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 26 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:00 pm - 7:00 pm CrossFit
Local Date: Oct 26 2023 |
Local Time: 6:00 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 26 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Oct 27 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 27 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 27 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
8:00 am - 9:00 am Functional Power Development
Local Date: Oct 28 2023 |
Local Time: 8:00 am - 9:00 am
 Capital MMA and Elite Fitness - Lorton
9:00 am - 10:00 am Ruck Fit
Local Date: Oct 28 2023 |
Local Time: 9:00 am - 10:00 am
 Capital MMA and Elite Fitness - Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Oct 28 2023 |
Local Time: 9:00 am - 10:00 am
 Capital MMA and Elite Fitness - Alexandria
10:00 am - 11:00 am CrossFit
Local Date: Oct 28 2023 |
Local Time: 10:00 am - 11:00 am
 Capital MMA and Elite Fitness - Lorton
5:00 am - 6:00 am CrossFit
Local Date: Oct 30 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 30 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 30 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm CrossFit
Local Date: Oct 30 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 30 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:30 pm - 6:30 pm CrossFit
Local Date: Oct 30 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 30 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:30 pm - 7:30 pm CrossFit
Local Date: Oct 30 2023 |
Local Time: 6:30 pm - 7:30 pm
 Capital MMA and Elite Fitness - Lorton
5:00 am - 6:00 am CrossFit
Local Date: Oct 31 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Oct 31 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Oct 31 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Oct 31 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:00 pm - 7:00 pm CrossFit
Local Date: Oct 31 2023 |
Local Time: 6:00 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Oct 31 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Nov 01 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Nov 01 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
4:30 pm - 5:30 pm CrossFit
Local Date: Nov 01 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Nov 01 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:30 pm - 6:30 pm CrossFit
Local Date: Nov 01 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Nov 01 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:30 pm - 7:30 pm CrossFit
Local Date: Nov 01 2023 |
Local Time: 6:30 pm - 7:30 pm
 Capital MMA and Elite Fitness - Lorton
6:00 am - 7:00 am CrossFit
Local Date: Nov 02 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am CrossFit
Local Date: Nov 02 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Nov 02 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
6:00 pm - 7:00 pm CrossFit
Local Date: Nov 02 2023 |
Local Time: 6:00 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
6:10 pm - 7:10 pm CrossFit
Local Date: Nov 02 2023 |
Local Time: 6:10 pm - 7:10 pm
 Capital MMA and Elite Fitness - Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Nov 03 2023 |
Local Time: 5:00 am - 6:00 am
 Capital MMA and Elite Fitness - Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Nov 03 2023 |
Local Time: 6:00 am - 7:00 am
 Capital MMA and Elite Fitness - Alexandria
5:10 pm - 6:10 pm CrossFit
Local Date: Nov 03 2023 |
Local Time: 5:10 pm - 6:10 pm
 Capital MMA and Elite Fitness - Alexandria
8:00 am - 9:00 am Functional Power Development
Local Date: Nov 04 2023 |
Local Time: 8:00 am - 9:00 am
 Capital MMA and Elite Fitness - Lorton
9:00 am - 10:00 am Ruck Fit
Local Date: Nov 04 2023 |
Local Time: 9:00 am - 10:00 am
 Capital MMA and Elite Fitness - Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Nov 04 2023 |
Local Time: 9:00 am - 10:00 am
 Capital MMA and Elite Fitness - Alexandria
10:00 am - 11:00 am CrossFit
Local Date: Nov 04 2023 |
Local Time: 10:00 am - 11:00 am
 Capital MMA and Elite Fitness - Lorton
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CrossFit & Elite Fitness Programs

for all ages and fitness goals†

Nutrition Coaching

Meal Delivery Services

Onsite Physiotherapy

Daily Programmed Workouts

Strength Training

Cardio Workouts

Steel Mace

Yoga

Kettlebells

Tire Flips

Rope Climbs

Sledge Hammer

Box Jumps

Rowing

Rings

Medicine Balls

Jump Rope

Assault Bike

AND MORE!

† Programs vary by location. Please refer to individual academy schedules for more information
CrossFit Journal: The Performance-Based Lifestyle Resource

Capital CrossFit

6301A Richmond Hwy
Alexandria, VA 22306
(703) 346-8828
alexandria@capitalmma.com

Capital CrossFit Dulles

3520 Overland Dr #164
Sterling, VA 20166
(703) 651-5940
loudoun@capitalmma.com

CrossFit 761

9090 Powerhouse Rd Bldg. P2
Suite A, Lorton VA
571.408.9664
lorton@capitalmma.com