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2022 August

Week 2

Mon 1
Tue 2
Wed 3
Thu 4
Fri 5
Sat 6
Sun 7
Mon 8
Tue 9
Wed 10
Thu 11
Fri 12
Sat 13
Sun 14
Mon 15
Tue 16
Wed 17
Thu 18
Fri 19
Sat 20
Sun 21
Mon 22
Tue 23
Wed 24
Thu 25
Fri 26
Sat 27
Sun 28
Mon 29
Tue 30
Wed 31
Thu 1
Fri 2
Sat 3
Sun 4
5:00 am - 6:00 am CrossFit
Local Date: Aug 01 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 01 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Aug 01 2022 |
Local Time: 4:00 pm - 5:00 pm
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 01 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 01 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 02 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 02 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Aug 02 2022 |
Local Time: 7:30 am - 8:30 am
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 02 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 02 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 03 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 03 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Aug 03 2022 |
Local Time: 4:00 pm - 5:00 pm
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 03 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 03 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 04 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Aug 04 2022 |
Local Time: 7:30 am - 8:30 am
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 04 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 04 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 05 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 05 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
8:00 am - 9:00 am Fitness Class
Local Date: Aug 05 2022 |
Local Time: 8:00 am - 9:00 am
 Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 05 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: Aug 06 2022 |
Local Time: 9:00 am - 10:00 am
 Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Aug 06 2022 |
Local Time: 9:00 am - 10:00 am
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 08 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 08 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Aug 08 2022 |
Local Time: 4:00 pm - 5:00 pm
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 08 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 08 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 09 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 09 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Aug 09 2022 |
Local Time: 7:30 am - 8:30 am
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 09 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 09 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 10 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 10 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Aug 10 2022 |
Local Time: 4:00 pm - 5:00 pm
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 10 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 10 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 11 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Aug 11 2022 |
Local Time: 7:30 am - 8:30 am
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 11 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 11 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 12 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 12 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
8:00 am - 9:00 am Fitness Class
Local Date: Aug 12 2022 |
Local Time: 8:00 am - 9:00 am
 Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 12 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: Aug 13 2022 |
Local Time: 9:00 am - 10:00 am
 Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Aug 13 2022 |
Local Time: 9:00 am - 10:00 am
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 15 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 15 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Aug 15 2022 |
Local Time: 4:00 pm - 5:00 pm
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 15 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 15 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 16 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 16 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Aug 16 2022 |
Local Time: 7:30 am - 8:30 am
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 16 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 16 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 17 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 17 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Aug 17 2022 |
Local Time: 4:00 pm - 5:00 pm
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 17 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 17 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 18 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Aug 18 2022 |
Local Time: 7:30 am - 8:30 am
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 18 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 18 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 19 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 19 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
8:00 am - 9:00 am Fitness Class
Local Date: Aug 19 2022 |
Local Time: 8:00 am - 9:00 am
 Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 19 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: Aug 20 2022 |
Local Time: 9:00 am - 10:00 am
 Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Aug 20 2022 |
Local Time: 9:00 am - 10:00 am
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 22 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 22 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Aug 22 2022 |
Local Time: 4:00 pm - 5:00 pm
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 22 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 22 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 23 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 23 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Aug 23 2022 |
Local Time: 7:30 am - 8:30 am
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 23 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 23 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 24 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 24 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Aug 24 2022 |
Local Time: 4:00 pm - 5:00 pm
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 24 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 24 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 25 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Aug 25 2022 |
Local Time: 7:30 am - 8:30 am
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 25 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 25 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 26 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 26 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
8:00 am - 9:00 am Fitness Class
Local Date: Aug 26 2022 |
Local Time: 8:00 am - 9:00 am
 Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 26 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: Aug 27 2022 |
Local Time: 9:00 am - 10:00 am
 Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Aug 27 2022 |
Local Time: 9:00 am - 10:00 am
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 29 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 29 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Aug 29 2022 |
Local Time: 4:00 pm - 5:00 pm
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 29 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 29 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 30 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 30 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Aug 30 2022 |
Local Time: 7:30 am - 8:30 am
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 30 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 30 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Aug 31 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Aug 31 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
4:00 pm - 5:00 pm Functional Fitness
Local Date: Aug 31 2022 |
Local Time: 4:00 pm - 5:00 pm
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Aug 31 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Aug 31 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Sep 01 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
7:30 am - 8:30 am Functional Fitness
Local Date: Sep 01 2022 |
Local Time: 7:30 am - 8:30 am
 Lorton
5:10 pm - 6:10 pm CrossFit
Local Date: Sep 01 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
6:10 pm - 7:10 pm CrossFit
Local Date: Sep 01 2022 |
Local Time: 6:10 pm - 7:10 pm
 Alexandria
5:00 am - 6:00 am CrossFit
Local Date: Sep 02 2022 |
Local Time: 5:00 am - 6:00 am
 Alexandria
6:00 am - 7:00 am CrossFit
Local Date: Sep 02 2022 |
Local Time: 6:00 am - 7:00 am
 Alexandria
8:00 am - 9:00 am Fitness Class
Local Date: Sep 02 2022 |
Local Time: 8:00 am - 9:00 am
 Takoma Park
5:10 pm - 6:10 pm CrossFit
Local Date: Sep 02 2022 |
Local Time: 5:10 pm - 6:10 pm
 Alexandria
9:00 am - 10:00 am Ruck Fit
Local Date: Sep 03 2022 |
Local Time: 9:00 am - 10:00 am
 Lorton
9:00 am - 10:00 am CrossFit (FREE!)
Local Date: Sep 03 2022 |
Local Time: 9:00 am - 10:00 am
 Alexandria
Beat theCouch!
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CrossFit & Elite Fitness Programs

for all ages and fitness goals†

Nutrition Coaching

Meal Delivery Services

Onsite Physiotherapy

Daily Programmed Workouts

Strength Training

Cardio Workouts

Steel Mace

Yoga

Kettlebells

Tire Flips

Rope Climbs

Sledge Hammer

Box Jumps

Rowing

Rings

Medicine Balls

Jump Rope

Assault Bike

AND MORE!

† Programs vary by location. Please refer to individual academy schedules for more information
CrossFit Journal: The Performance-Based Lifestyle Resource

Capital CrossFit

6301A Richmond Hwy
Alexandria, VA 22306
(703) 346-8828
alexandria@capitalmma.com

Capital CrossFit Dulles

3520 Overland Dr #164
Sterling, VA 20166
(703) 651-5940
loudoun@capitalmma.com