Alexandria
Schedule of ProgramsEvents for May
30th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria
Events for May
31st

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

10:00 am - 11:00 am
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:00 pm - 6:45 pm
Muay Thai
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria
Events for June
1st

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:00 pm - 7:30 pm
MMA
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria

7:30 pm - 9:00 pm
Advanced Muay Thai
Alexandria
Events for June
2nd

6:00 am - 7:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

10:00 am - 11:00 am
Muay Thai
Alexandria

12:00 pm - 1:45 pm
Gracie Jiu-Jitsu
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu (No-Gi)
Alexandria

8:00 pm - 9:00 pm
Muay Thai
Alexandria
Events for June
3rd

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids BullyProof
Alexandria

6:30 pm - 7:30 pm
Yoga
Alexandria
Events for June
4th

9:00 am - 10:00 am
CrossFit (FREE!)
Alexandria

11:00 am - 12:00 pm
Gracie Jiu-Jitsu
Alexandria

11:00 am - 12:00 pm
Muay Thai (Sparring)
Alexandria
Events for June
5th
No Events
Events for June
6th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria
Events for June
7th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

10:00 am - 11:00 am
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:00 pm - 6:45 pm
Muay Thai
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria
Events for June
8th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:00 pm - 7:30 pm
MMA
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria

7:30 pm - 9:00 pm
Advanced Muay Thai
Alexandria
Events for June
9th

6:00 am - 7:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

10:00 am - 11:00 am
Muay Thai
Alexandria

12:00 pm - 1:45 pm
Gracie Jiu-Jitsu
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu (No-Gi)
Alexandria

8:00 pm - 9:00 pm
Muay Thai
Alexandria
Events for June
10th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids BullyProof
Alexandria

6:30 pm - 7:30 pm
Yoga
Alexandria
Events for June
11th

9:00 am - 10:00 am
CrossFit (FREE!)
Alexandria

11:00 am - 12:00 pm
Gracie Jiu-Jitsu
Alexandria

11:00 am - 12:00 pm
Muay Thai (Sparring)
Alexandria
Events for June
12th
No Events
Events for June
13th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria
Events for June
14th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

10:00 am - 11:00 am
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:00 pm - 6:45 pm
Muay Thai
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria
Events for June
15th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:00 pm - 7:30 pm
MMA
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria

7:30 pm - 9:00 pm
Advanced Muay Thai
Alexandria
Events for June
16th

6:00 am - 7:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

10:00 am - 11:00 am
Muay Thai
Alexandria

12:00 pm - 1:45 pm
Gracie Jiu-Jitsu
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu (No-Gi)
Alexandria

8:00 pm - 9:00 pm
Muay Thai
Alexandria
Events for June
17th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids BullyProof
Alexandria

6:30 pm - 7:30 pm
Yoga
Alexandria
Events for June
18th

9:00 am - 10:00 am
CrossFit (FREE!)
Alexandria

11:00 am - 12:00 pm
Gracie Jiu-Jitsu
Alexandria

11:00 am - 12:00 pm
Muay Thai (Sparring)
Alexandria
Events for June
19th
No Events
Events for June
20th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria
Events for June
21st

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

10:00 am - 11:00 am
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:00 pm - 6:45 pm
Muay Thai
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria
Events for June
22nd

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:00 pm - 7:30 pm
MMA
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria

7:30 pm - 9:00 pm
Advanced Muay Thai
Alexandria
Events for June
23rd

6:00 am - 7:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

10:00 am - 11:00 am
Muay Thai
Alexandria

12:00 pm - 1:45 pm
Gracie Jiu-Jitsu
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu (No-Gi)
Alexandria

8:00 pm - 9:00 pm
Muay Thai
Alexandria
Events for June
24th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids BullyProof
Alexandria

6:30 pm - 7:30 pm
Yoga
Alexandria
Events for June
25th

9:00 am - 10:00 am
CrossFit (FREE!)
Alexandria

11:00 am - 12:00 pm
Gracie Jiu-Jitsu
Alexandria

11:00 am - 12:00 pm
Muay Thai (Sparring)
Alexandria
Events for June
26th
No Events
Events for June
27th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria
Events for June
28th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

10:00 am - 11:00 am
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:00 pm - 6:45 pm
Muay Thai
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria
Events for June
29th

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:00 pm - 7:30 pm
MMA
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Alexandria

7:30 pm - 9:00 pm
Advanced Muay Thai
Alexandria
Events for June
30th

6:00 am - 7:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

10:00 am - 11:00 am
Muay Thai
Alexandria

12:00 pm - 1:45 pm
Gracie Jiu-Jitsu
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Alexandria

6:10 pm - 7:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Alexandria

7:00 pm - 8:00 pm
Muay Thai
Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu (No-Gi)
Alexandria

8:00 pm - 9:00 pm
Muay Thai
Alexandria
Events for July
1st

5:00 am - 6:00 am
CrossFit
Alexandria

6:00 am - 7:00 am
CrossFit
Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Alexandria

12:00 pm - 1:00 pm
Muay Thai
Alexandria

5:10 pm - 6:10 pm
CrossFit
Alexandria

6:15 pm - 7:00 pm
Kids BullyProof
Alexandria

6:30 pm - 7:30 pm
Yoga
Alexandria
Events for July
2nd

9:00 am - 10:00 am
CrossFit (FREE!)
Alexandria

11:00 am - 12:00 pm
Gracie Jiu-Jitsu
Alexandria

11:00 am - 12:00 pm
Muay Thai (Sparring)
Alexandria
Our Locations