Alexandria
Schedule of ProgramsEvents for September
25th

5:00 am - 6:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:00 am - 7:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

12:00 pm - 1:00 pm
Muay Thai
Capital MMA and Elite Fitness - Alexandria

5:10 pm - 6:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Capital MMA and Elite Fitness - Alexandria

6:10 pm - 7:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Capital MMA and Elite Fitness - Alexandria

7:00 pm - 8:00 pm
Muay Thai
Capital MMA and Elite Fitness - Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria
Events for September
26th

5:00 am - 6:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:00 am - 7:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Capital MMA and Elite Fitness - Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

10:00 am - 11:00 am
Muay Thai
Capital MMA and Elite Fitness - Alexandria

5:10 pm - 6:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Capital MMA and Elite Fitness - Alexandria

6:00 pm - 6:45 pm
Muay Thai
Capital MMA and Elite Fitness - Alexandria

6:10 pm - 7:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Capital MMA and Elite Fitness - Alexandria

7:00 pm - 8:00 pm
Muay Thai
Capital MMA and Elite Fitness - Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria
Events for September
27th

5:00 am - 6:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:00 am - 7:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

12:00 pm - 1:00 pm
Muay Thai
Capital MMA and Elite Fitness - Alexandria

5:10 pm - 6:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Capital MMA and Elite Fitness - Alexandria

6:00 pm - 7:30 pm
MMA
Capital MMA and Elite Fitness - Alexandria

6:10 pm - 7:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Capital MMA and Elite Fitness - Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

7:30 pm - 9:00 pm
Advanced Muay Thai
Capital MMA and Elite Fitness - Alexandria
Events for September
28th

6:00 am - 7:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Capital MMA and Elite Fitness - Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

10:00 am - 11:00 am
Muay Thai
Capital MMA and Elite Fitness - Alexandria

12:00 pm - 1:45 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

5:10 pm - 6:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Capital MMA and Elite Fitness - Alexandria

6:10 pm - 7:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Capital MMA and Elite Fitness - Alexandria

7:00 pm - 8:00 pm
Muay Thai
Capital MMA and Elite Fitness - Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu (No-Gi)
Capital MMA and Elite Fitness - Alexandria

8:00 pm - 9:00 pm
Muay Thai
Capital MMA and Elite Fitness - Alexandria
Events for September
29th

5:00 am - 6:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:00 am - 7:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

12:00 pm - 1:00 pm
Muay Thai
Capital MMA and Elite Fitness - Alexandria

5:10 pm - 6:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:15 pm - 7:00 pm
Kids BullyProof
Capital MMA and Elite Fitness - Alexandria

6:30 pm - 7:30 pm
Yoga
Capital MMA and Elite Fitness - Alexandria
Events for September
30th

9:00 am - 10:00 am
CrossFit (FREE!)
Capital MMA and Elite Fitness - Alexandria

11:00 am - 12:00 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

11:00 am - 12:00 pm
Muay Thai (Sparring)
Capital MMA and Elite Fitness - Alexandria
Events for October
1st
No Events
Events for October
2nd










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3rd












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4th











Events for October
5th












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6th







Events for October
7th



Events for October
8th
No Events
Events for October
9th










Events for October
10th












Events for October
11th











Events for October
12th












Events for October
13th







Events for October
14th



Events for October
15th
No Events
Events for October
16th










Events for October
17th












Events for October
18th











Events for October
19th












Events for October
20th







Events for October
21st



Events for October
22nd
No Events
Events for October
23rd










Events for October
24th












Events for October
25th











Events for October
26th












Events for October
27th







Events for October
28th



Events for October
29th
No Events
Events for October
30th










Events for October
31st












Events for November
1st

5:00 am - 6:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:00 am - 7:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

12:00 pm - 1:00 pm
Muay Thai
Capital MMA and Elite Fitness - Alexandria

5:10 pm - 6:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Capital MMA and Elite Fitness - Alexandria

6:00 pm - 7:30 pm
MMA
Capital MMA and Elite Fitness - Alexandria

6:10 pm - 7:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Capital MMA and Elite Fitness - Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

7:30 pm - 9:00 pm
Advanced Muay Thai
Capital MMA and Elite Fitness - Alexandria
Events for November
2nd

6:00 am - 7:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:00 am - 7:00 am
Muay Thai Conditioning
Capital MMA and Elite Fitness - Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

10:00 am - 11:00 am
Muay Thai
Capital MMA and Elite Fitness - Alexandria

12:00 pm - 1:45 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

5:10 pm - 6:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

5:15 pm - 6:00 pm
Kids Gracie Jiu-Jitsu (Ages 5 – 7)
Capital MMA and Elite Fitness - Alexandria

6:10 pm - 7:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:15 pm - 7:00 pm
Kids Gracie Jiu-Jitsu (Ages 8+)
Capital MMA and Elite Fitness - Alexandria

7:00 pm - 8:00 pm
Muay Thai
Capital MMA and Elite Fitness - Alexandria

7:15 pm - 8:15 pm
Gracie Jiu-Jitsu (No-Gi)
Capital MMA and Elite Fitness - Alexandria

8:00 pm - 9:00 pm
Muay Thai
Capital MMA and Elite Fitness - Alexandria
Events for November
3rd

5:00 am - 6:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:00 am - 7:00 am
CrossFit
Capital MMA and Elite Fitness - Alexandria

7:00 am - 7:45 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

12:00 pm - 1:00 pm
Muay Thai
Capital MMA and Elite Fitness - Alexandria

5:10 pm - 6:10 pm
CrossFit
Capital MMA and Elite Fitness - Alexandria

6:15 pm - 7:00 pm
Kids BullyProof
Capital MMA and Elite Fitness - Alexandria

6:30 pm - 7:30 pm
Yoga
Capital MMA and Elite Fitness - Alexandria
Events for November
4th

9:00 am - 10:00 am
CrossFit (FREE!)
Capital MMA and Elite Fitness - Alexandria

11:00 am - 12:00 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Alexandria

11:00 am - 12:00 pm
Muay Thai (Sparring)
Capital MMA and Elite Fitness - Alexandria
Our Locations