Alexandria

Schedule of Programs

November

December 2022

January

MO
TU
WE
TH
FR
SA
SU

28
29
30
1
2
3
4

5
6
7
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25

26
27
28
29
30
31
1

Events for November

28th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for November

29th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for November

30th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for December

1st

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for December

2nd

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for December

3rd

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

Events for December

4th

No Events

Events for December

5th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for December

6th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for December

7th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for December

8th

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for December

9th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for December

10th

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

Events for December

11th

No Events

Events for December

12th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for December

13th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for December

14th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for December

15th

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for December

16th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for December

17th

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

Events for December

18th

No Events

Events for December

19th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for December

20th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for December

21st

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for December

22nd

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for December

23rd

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for December

24th

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

Events for December

25th

No Events

Events for December

26th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for December

27th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for December

28th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for December

29th

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for December

30th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for December

31st

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

PDF Schedule

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