Alexandria

Schedule of Programs

May

June 2022

July

MO
TU
WE
TH
FR
SA
SU

30
31
1
2
3
4
5

6
7
8
9
10
11
12

13
14
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30
1
2
3

Events for May

30th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for May

31st

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for June

1st

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for June

2nd

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for June

3rd

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for June

4th

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

Events for June

5th

No Events

Events for June

6th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for June

7th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for June

8th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for June

9th

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for June

10th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for June

11th

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

Events for June

12th

No Events

Events for June

13th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for June

14th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for June

15th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for June

16th

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for June

17th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for June

18th

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

Events for June

19th

No Events

Events for June

20th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for June

21st

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for June

22nd

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for June

23rd

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for June

24th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for June

25th

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

Events for June

26th

No Events

Events for June

27th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for June

28th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for June

29th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for June

30th

6:00 am - 7:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for July

1st

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for July

2nd

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

PDF Schedule

Your First Class IsFREE!

Reserve Your Slot

Today!

Our Locations

Play At One, Play At All

Alexandria

6301A Richmond Highway, Alexandria, VA 22306
703.346.8828
alexandria@capitalmma.com

Loudoun/Dulles

23520 Overland Drive, Sterling, VA 20166
703.665.2079
loudoun@capitalmma.com

Takoma Park

6836 New Hampshire Ave, Takoma Park, MD 20912
301.388.5020
takoma@capitalmma.com

Burke

5587 Guinea Rd, Fairfax VA 22032
703.764.0800
burke@capitalmma.com

Washington D.C.

810 H St NE Washington, DC 20002
sean.emery@capitalmma.com

Lorton

9090 Powerhouse Rd Bldg. P2, Suite A, Lorton VA
571.408.9664
lorton@capitalmma.com

Fairfax

3226 Old Pickett Rd, Fairfax, VA 22031
703.268.0323
fairfax@capitalmma.com