Alexandria

Schedule of Programs

July

August 2022

September

MO
TU
WE
TH
FR
SA
SU

1
2
3
4
5
6
7

8
9
10
11
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30
31
1
2
3
4

Events for August

1st

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for August

2nd

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for August

3rd

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for August

4th

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for August

5th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for August

6th

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

Events for August

7th

No Events

Events for August

8th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for August

9th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for August

10th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for August

11th

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for August

12th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for August

13th

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

11:00 am

Eli Knight BJJ Seminar – Kids

Alexandria

12:30 pm

Eli Knight BJJ Seminar – Adults

Alexandria

Events for August

14th

No Events

Events for August

15th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for August

16th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for August

17th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for August

18th

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for August

19th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for August

20th

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

Events for August

21st

No Events

Events for August

22nd

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for August

23rd

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for August

24th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for August

25th

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for August

26th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for August

27th

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

Events for August

28th

No Events

Events for August

29th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for August

30th

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 6:45 pm

Muay Thai

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

Events for August

31st

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:00 pm - 7:30 pm

MMA

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu

Alexandria

7:30 pm - 9:00 pm

Advanced Muay Thai

Alexandria

Events for September

1st

6:00 am - 7:00 am

Muay Thai Conditioning

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

10:00 am - 11:00 am

Muay Thai

Alexandria

12:00 pm - 1:45 pm

Gracie Jiu-Jitsu

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

5:15 pm - 6:00 pm

Kids Gracie Jiu-Jitsu (Ages 5 – 7)

Alexandria

6:10 pm - 7:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids Gracie Jiu-Jitsu (Ages 8+)

Alexandria

7:00 pm - 8:00 pm

Muay Thai

Alexandria

7:15 pm - 8:15 pm

Gracie Jiu-Jitsu (No-Gi)

Alexandria

8:00 pm - 9:00 pm

Muay Thai

Alexandria

Events for September

2nd

5:00 am - 6:00 am

CrossFit

Alexandria

6:00 am - 7:00 am

CrossFit

Alexandria

7:00 am - 7:45 am

Gracie Jiu-Jitsu

Alexandria

12:00 pm - 1:00 pm

Muay Thai

Alexandria

5:10 pm - 6:10 pm

CrossFit

Alexandria

6:15 pm - 7:00 pm

Kids BullyProof

Alexandria

6:30 pm - 7:30 pm

Yoga

Alexandria

Events for September

3rd

9:00 am - 10:00 am

CrossFit (FREE!)

Alexandria

11:00 am - 12:00 pm

Gracie Jiu-Jitsu

Alexandria

11:00 am - 12:00 pm

Muay Thai (Sparring)

Alexandria

PDF Schedule

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Alexandria

6301A Richmond Highway, Alexandria, VA 22306
703.346.8828
alexandria@capitalmma.com

Loudoun/Dulles

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703.665.2079
loudoun@capitalmma.com

Takoma Park

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301.388.5020
takoma@capitalmma.com

Burke

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703.764.0800
burke@capitalmma.com

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sean.emery@capitalmma.com

Lorton

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571.408.9664
lorton@capitalmma.com

Fairfax

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703.268.0323
fairfax@capitalmma.com