"My daughter takes kids Jiu Jitsu and Fitness classes. I see her building friendships and confidence every time she is on the mat!"

Kids Programs

for all ages and fitness goals

Kids CrossFit & Fitness

Kids develop confidence & social skills in a friendly environment!

Join Now

Kids Jiu-Jitsu

Make your kid bully proof, instill confidence & discipline!

Join Now

Kids Muay Thai & Kick Boxing

Kids learn valuable goal setting lessons, sharpen their minds and get physically fit!

Join Now

Kids Mixed Martial Arts

Kids MMA increases kids endurance, strength, balance and so much more!

Join Now
† Programs vary by location. Please refer to individual academy schedules for more information

Health Benefits

of Exercise for children and teenagers

Aerobic Fitness

Raised heart rate to 170bpm 40-60min, 3-4x per week results in 5-10% improvement in aerobic fitness in 8-12 weeks.

Muscle Strength

2-3x of resistance training per week improves muscle strength and endurance

Academic Performance

Every 15min of exercise improves academic performance by about 1/4 of a grade.

Boosts Confidence

30min of cardio exercise per day boosts confidence, reduces stress and anxiety.

Increase Bone Density

Exercise between the ages of 11-18 increases bone density, especially in the spine and hip.

Problem Solving

30 minutes on the treadmill boosts problem solving by up to 10%