"My daughter takes kids Jiu Jitsu and Fitness classes. I see her building friendships and confidence every time she is on the mat!"

Wherever you are

we have a kids class near you!

2024 February

Week 5

Mon 29
Tue 30
Wed 31
Thu 1
Fri 2
Sat 3
Sun 4
Mon 5
Tue 6
Wed 7
Thu 8
Fri 9
Sat 10
Sun 11
Mon 12
Tue 13
Wed 14
Thu 15
Fri 16
Sat 17
Sun 18
Mon 19
Tue 20
Wed 21
Thu 22
Fri 23
Sat 24
Sun 25
Mon 26
Tue 27
Wed 28
Thu 29
Fri 1
Sat 2
Sun 3
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Jan 29 2024 |
Local Time: 5:00 pm - 6:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Jan 29 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Jan 29 2024 |
Local Time: 6:15 pm - 7:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Jan 30 2024 |
Local Time: 4:00 pm - 5:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Jan 30 2024 |
Local Time: 5:50 pm
Capital MMA and Elite Fitness - Burke
4:15 pm - 5:15 pm Kids Muay Thai
Local Date: Jan 31 2024 |
Local Time: 4:15 pm - 5:15 pm
Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Jan 31 2024 |
Local Time: 5:15 pm - 6:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Jan 31 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Jan 31 2024 |
Local Time: 6:15 pm - 7:00 pm
Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Feb 01 2024 |
Local Time: 5:50 pm
Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Feb 02 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Feb 03 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Feb 03 2024 |
Local Time: 10:00 am - 10:45 am
Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Feb 03 2024 |
Local Time: 10:45 am - 11:30 am
Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Feb 03 2024 |
Local Time: 12:00 pm
Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Feb 05 2024 |
Local Time: 5:00 pm - 6:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Feb 05 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Feb 05 2024 |
Local Time: 6:15 pm - 7:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Feb 06 2024 |
Local Time: 4:00 pm - 5:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Feb 06 2024 |
Local Time: 5:50 pm
Capital MMA and Elite Fitness - Burke
4:15 pm - 5:15 pm Kids Muay Thai
Local Date: Feb 07 2024 |
Local Time: 4:15 pm - 5:15 pm
Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Feb 07 2024 |
Local Time: 5:15 pm - 6:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Feb 07 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Feb 07 2024 |
Local Time: 6:15 pm - 7:00 pm
Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Feb 08 2024 |
Local Time: 5:50 pm
Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Feb 09 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Feb 10 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Feb 10 2024 |
Local Time: 10:00 am - 10:45 am
Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Feb 10 2024 |
Local Time: 10:45 am - 11:30 am
Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Feb 10 2024 |
Local Time: 12:00 pm
Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Feb 12 2024 |
Local Time: 5:00 pm - 6:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Feb 12 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Feb 12 2024 |
Local Time: 6:15 pm - 7:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Feb 13 2024 |
Local Time: 4:00 pm - 5:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Feb 13 2024 |
Local Time: 5:50 pm
Capital MMA and Elite Fitness - Burke
4:15 pm - 5:15 pm Kids Muay Thai
Local Date: Feb 14 2024 |
Local Time: 4:15 pm - 5:15 pm
Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Feb 14 2024 |
Local Time: 5:15 pm - 6:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Feb 14 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Feb 14 2024 |
Local Time: 6:15 pm - 7:00 pm
Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Feb 15 2024 |
Local Time: 5:50 pm
Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Feb 16 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Feb 17 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Feb 17 2024 |
Local Time: 10:00 am - 10:45 am
Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Feb 17 2024 |
Local Time: 10:45 am - 11:30 am
Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Feb 17 2024 |
Local Time: 12:00 pm
Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Feb 19 2024 |
Local Time: 5:00 pm - 6:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Feb 19 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Feb 19 2024 |
Local Time: 6:15 pm - 7:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Feb 20 2024 |
Local Time: 4:00 pm - 5:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Feb 20 2024 |
Local Time: 5:50 pm
Capital MMA and Elite Fitness - Burke
4:15 pm - 5:15 pm Kids Muay Thai
Local Date: Feb 21 2024 |
Local Time: 4:15 pm - 5:15 pm
Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Feb 21 2024 |
Local Time: 5:15 pm - 6:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Feb 21 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Feb 21 2024 |
Local Time: 6:15 pm - 7:00 pm
Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Feb 22 2024 |
Local Time: 5:50 pm
Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Feb 23 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Feb 24 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Feb 24 2024 |
Local Time: 10:00 am - 10:45 am
Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Feb 24 2024 |
Local Time: 10:45 am - 11:30 am
Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Feb 24 2024 |
Local Time: 12:00 pm
Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Feb 26 2024 |
Local Time: 5:00 pm - 6:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Feb 26 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Feb 26 2024 |
Local Time: 6:15 pm - 7:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Feb 27 2024 |
Local Time: 4:00 pm - 5:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Feb 27 2024 |
Local Time: 5:50 pm
Capital MMA and Elite Fitness - Burke
4:15 pm - 5:15 pm Kids Muay Thai
Local Date: Feb 28 2024 |
Local Time: 4:15 pm - 5:15 pm
Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Feb 28 2024 |
Local Time: 5:15 pm - 6:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Feb 28 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Feb 28 2024 |
Local Time: 6:15 pm - 7:00 pm
Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Feb 29 2024 |
Local Time: 5:50 pm
Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Mar 01 2024 |
Local Time: 5:30 pm - 6:30 pm
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Mar 02 2024 |
Local Time: 9:30 am - 10:30 am
Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Mar 02 2024 |
Local Time: 10:00 am - 10:45 am
Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Mar 02 2024 |
Local Time: 10:45 am - 11:30 am
Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Mar 02 2024 |
Local Time: 12:00 pm
Capital MMA and Elite Fitness - Burke

Kids Programs

for all ages and fitness goals

Kids CrossFit & Fitness

Kids develop confidence & social skills in a friendly environment!

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Kids Jiu-Jitsu

Make your kid bully proof, instill confidence & discipline!

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Kids Muay Thai & Kick Boxing

Kids learn valuable goal setting lessons, sharpen their minds and get physically fit!

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Kids Mixed Martial Arts

Kids MMA increases kids endurance, strength, balance and so much more!

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† Programs vary by location. Please refer to individual academy schedules for more information

Health Benefits

of Exercise for children and teenagers

Aerobic Fitness

Raised heart rate to 170bpm 40-60min, 3-4x per week results in 5-10% improvement in aerobic fitness in 8-12 weeks.

Muscle Strength

2-3x of resistance training per week improves muscle strength and endurance

Academic Performance

Every 15min of exercise improves academic performance by about 1/4 of a grade.

Boosts Confidence

30min of cardio exercise per day boosts confidence, reduces stress and anxiety.

Increase Bone Density

Exercise between the ages of 11-18 increases bone density, especially in the spine and hip.

Problem Solving

30 minutes on the treadmill boosts problem solving by up to 10%