"My daughter takes kids Jiu Jitsu and Fitness classes. I see her building friendships and confidence every time she is on the mat!"

Wherever you are

we have a kids class near you!

2022 May

Week 5

Mon 25
Tue 26
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Fri 29
Sat 30
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4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Apr 26 2022 |
Local Time: 4:15 pm - 5:00 pm
 Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: Apr 26 2022 |
Local Time: 6:00 pm - 7:00 pm
 Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Apr 27 2022 |
Local Time: 4:30 pm - 5:15 pm
 Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Apr 27 2022 |
Local Time: 5:15 pm - 6:00 pm
 Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: Apr 28 2022 |
Local Time: 6:00 pm - 7:00 pm
 Burke
4:30 pm - 5:30 pm Kids Muay Thai
Local Date: Apr 29 2022 |
Local Time: 4:30 pm - 5:30 pm
 Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Apr 29 2022 |
Local Time: 6:15 pm - 7:00 pm
 Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Apr 30 2022 |
Local Time: 9:30 am - 10:30 am
 Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Apr 30 2022 |
Local Time: 10:00 am - 11:00 am
 Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Apr 30 2022 |
Local Time: 10:30 am - 11:30 am
 Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: May 03 2022 |
Local Time: 4:15 pm - 5:00 pm
 Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: May 03 2022 |
Local Time: 6:00 pm - 7:00 pm
 Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: May 04 2022 |
Local Time: 4:30 pm - 5:15 pm
 Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: May 04 2022 |
Local Time: 5:15 pm - 6:00 pm
 Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: May 05 2022 |
Local Time: 6:00 pm - 7:00 pm
 Burke
4:30 pm - 5:30 pm Kids Muay Thai
Local Date: May 06 2022 |
Local Time: 4:30 pm - 5:30 pm
 Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: May 06 2022 |
Local Time: 6:15 pm - 7:00 pm
 Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: May 07 2022 |
Local Time: 9:30 am - 10:30 am
 Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: May 07 2022 |
Local Time: 10:00 am - 11:00 am
 Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: May 07 2022 |
Local Time: 10:30 am - 11:30 am
 Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: May 10 2022 |
Local Time: 4:15 pm - 5:00 pm
 Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: May 10 2022 |
Local Time: 6:00 pm - 7:00 pm
 Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: May 11 2022 |
Local Time: 4:30 pm - 5:15 pm
 Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: May 11 2022 |
Local Time: 5:15 pm - 6:00 pm
 Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: May 12 2022 |
Local Time: 6:00 pm - 7:00 pm
 Burke
4:30 pm - 5:30 pm Kids Muay Thai
Local Date: May 13 2022 |
Local Time: 4:30 pm - 5:30 pm
 Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: May 13 2022 |
Local Time: 6:15 pm - 7:00 pm
 Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: May 14 2022 |
Local Time: 9:30 am - 10:30 am
 Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: May 14 2022 |
Local Time: 10:00 am - 11:00 am
 Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: May 14 2022 |
Local Time: 10:30 am - 11:30 am
 Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: May 17 2022 |
Local Time: 4:15 pm - 5:00 pm
 Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: May 17 2022 |
Local Time: 6:00 pm - 7:00 pm
 Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: May 18 2022 |
Local Time: 4:30 pm - 5:15 pm
 Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: May 18 2022 |
Local Time: 5:15 pm - 6:00 pm
 Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: May 19 2022 |
Local Time: 6:00 pm - 7:00 pm
 Burke
4:30 pm - 5:30 pm Kids Muay Thai
Local Date: May 20 2022 |
Local Time: 4:30 pm - 5:30 pm
 Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: May 20 2022 |
Local Time: 6:15 pm - 7:00 pm
 Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: May 21 2022 |
Local Time: 9:30 am - 10:30 am
 Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: May 21 2022 |
Local Time: 10:00 am - 11:00 am
 Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: May 21 2022 |
Local Time: 10:30 am - 11:30 am
 Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: May 24 2022 |
Local Time: 4:15 pm - 5:00 pm
 Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: May 24 2022 |
Local Time: 6:00 pm - 7:00 pm
 Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: May 25 2022 |
Local Time: 4:30 pm - 5:15 pm
 Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: May 25 2022 |
Local Time: 5:15 pm - 6:00 pm
 Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: May 26 2022 |
Local Time: 6:00 pm - 7:00 pm
 Burke
4:30 pm - 5:30 pm Kids Muay Thai
Local Date: May 27 2022 |
Local Time: 4:30 pm - 5:30 pm
 Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: May 27 2022 |
Local Time: 6:15 pm - 7:00 pm
 Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: May 28 2022 |
Local Time: 9:30 am - 10:30 am
 Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: May 28 2022 |
Local Time: 10:00 am - 11:00 am
 Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: May 28 2022 |
Local Time: 10:30 am - 11:30 am
 Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: May 31 2022 |
Local Time: 4:15 pm - 5:00 pm
 Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: May 31 2022 |
Local Time: 6:00 pm - 7:00 pm
 Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Jun 01 2022 |
Local Time: 4:30 pm - 5:15 pm
 Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Jun 01 2022 |
Local Time: 5:15 pm - 6:00 pm
 Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: Jun 02 2022 |
Local Time: 6:00 pm - 7:00 pm
 Burke
4:30 pm - 5:30 pm Kids Muay Thai
Local Date: Jun 03 2022 |
Local Time: 4:30 pm - 5:30 pm
 Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Jun 03 2022 |
Local Time: 6:15 pm - 7:00 pm
 Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Jun 04 2022 |
Local Time: 9:30 am - 10:30 am
 Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Jun 04 2022 |
Local Time: 10:00 am - 11:00 am
 Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Jun 04 2022 |
Local Time: 10:30 am - 11:30 am
 Lorton

Kids Programs

for all ages and fitness goals†

Kids CrossFit & Fitness

Kids develop confidence & social skills in a friendly environment!

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Kids Jiu-Jitsu

Make your kid bully proof, instill confidence & discipline!

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Kids Muay Thai & Kick Boxing

Kids learn valuable goal setting lessons, sharpen their minds and get physically fit!

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Kids Mixed Martial Arts

Kids MMA increases kids endurance, strength, balance and so much more!

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† Programs vary by location. Please refer to individual academy schedules for more information

Health Benefits

of Exercise for children and teenagers

Aerobic Fitness

Raised heart rate to 170bpm 40-60min, 3-4x per week results in 5-10% improvement in aerobic fitness in 8-12 weeks.

Muscle Strength

2-3x of resistance training per week improves muscle strength and endurance

Academic Performance

Every 15min of exercise improves academic performance by about 1/4 of a grade.

Boosts Confidence

30min of cardio exercise per day boosts confidence, reduces stress and anxiety.

Increase Bone Density

Exercise between the ages of 11-18 increases bone density, especially in the spine and hip.

Problem Solving

30 minutes on the treadmill boosts problem solving by up to 10%
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