"My daughter takes kids Jiu Jitsu and Fitness classes. I see her building friendships and confidence every time she is on the mat!"

Wherever you are

we have a kids class near you!

2022 September

Week 5

Mon 29
Tue 30
Wed 31
Thu 1
Fri 2
Sat 3
Sun 4
Mon 5
Tue 6
Wed 7
Thu 8
Fri 9
Sat 10
Sun 11
Mon 12
Tue 13
Wed 14
Thu 15
Fri 16
Sat 17
Sun 18
Mon 19
Tue 20
Wed 21
Thu 22
Fri 23
Sat 24
Sun 25
Mon 26
Tue 27
Wed 28
Thu 29
Fri 30
Sat 1
Sun 2
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Aug 31 2022 |
Local Time: 4:15 am - 5:00 am
Takoma Park
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Sep 01 2022 |
Local Time: 4:30 am - 5:15 am
Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Sep 01 2022 |
Local Time: 5:15 am - 6:00 am
Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Sep 03 2022 |
Local Time: 6:15 am - 7:00 am
Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Sep 03 2022 |
Local Time: 9:30 pm - 10:30 pm
Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Sep 03 2022 |
Local Time: 10:00 pm - 11:00 pm
Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Sep 03 2022 |
Local Time: 10:30 pm - 11:30 pm
Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Sep 07 2022 |
Local Time: 4:15 am - 5:00 am
Takoma Park
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Sep 08 2022 |
Local Time: 4:30 am - 5:15 am
Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Sep 08 2022 |
Local Time: 5:15 am - 6:00 am
Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Sep 10 2022 |
Local Time: 6:15 am - 7:00 am
Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Sep 10 2022 |
Local Time: 9:30 pm - 10:30 pm
Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Sep 10 2022 |
Local Time: 10:00 pm - 11:00 pm
Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Sep 10 2022 |
Local Time: 10:30 pm - 11:30 pm
Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Sep 14 2022 |
Local Time: 4:15 am - 5:00 am
Takoma Park
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Sep 15 2022 |
Local Time: 4:30 am - 5:15 am
Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Sep 15 2022 |
Local Time: 5:15 am - 6:00 am
Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Sep 17 2022 |
Local Time: 6:15 am - 7:00 am
Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Sep 17 2022 |
Local Time: 9:30 pm - 10:30 pm
Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Sep 17 2022 |
Local Time: 10:00 pm - 11:00 pm
Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Sep 17 2022 |
Local Time: 10:30 pm - 11:30 pm
Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Sep 21 2022 |
Local Time: 4:15 am - 5:00 am
Takoma Park
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Sep 22 2022 |
Local Time: 4:30 am - 5:15 am
Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Sep 22 2022 |
Local Time: 5:15 am - 6:00 am
Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Sep 24 2022 |
Local Time: 6:15 am - 7:00 am
Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Sep 24 2022 |
Local Time: 9:30 pm - 10:30 pm
Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Sep 24 2022 |
Local Time: 10:00 pm - 11:00 pm
Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Sep 24 2022 |
Local Time: 10:30 pm - 11:30 pm
Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Sep 28 2022 |
Local Time: 4:15 am - 5:00 am
Takoma Park
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Sep 29 2022 |
Local Time: 4:30 am - 5:15 am
Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Sep 29 2022 |
Local Time: 5:15 am - 6:00 am
Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Oct 01 2022 |
Local Time: 6:15 am - 7:00 am
Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Oct 01 2022 |
Local Time: 9:30 pm - 10:30 pm
Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Oct 01 2022 |
Local Time: 10:00 pm - 11:00 pm
Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Oct 01 2022 |
Local Time: 10:30 pm - 11:30 pm
Lorton

Kids Programs

for all ages and fitness goals

Kids CrossFit & Fitness

Kids develop confidence & social skills in a friendly environment!

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Kids Jiu-Jitsu

Make your kid bully proof, instill confidence & discipline!

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Kids Muay Thai & Kick Boxing

Kids learn valuable goal setting lessons, sharpen their minds and get physically fit!

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Kids Mixed Martial Arts

Kids MMA increases kids endurance, strength, balance and so much more!

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† Programs vary by location. Please refer to individual academy schedules for more information

Health Benefits

of Exercise for children and teenagers

Aerobic Fitness

Raised heart rate to 170bpm 40-60min, 3-4x per week results in 5-10% improvement in aerobic fitness in 8-12 weeks.

Muscle Strength

2-3x of resistance training per week improves muscle strength and endurance

Academic Performance

Every 15min of exercise improves academic performance by about 1/4 of a grade.

Boosts Confidence

30min of cardio exercise per day boosts confidence, reduces stress and anxiety.

Increase Bone Density

Exercise between the ages of 11-18 increases bone density, especially in the spine and hip.

Problem Solving

30 minutes on the treadmill boosts problem solving by up to 10%