"My daughter takes kids Jiu Jitsu and Fitness classes. I see her building friendships and confidence every time she is on the mat!"

Wherever you are

we have a kids class near you!

2023 October

Week 2

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4:30 pm - 5:30 pm Kids Jiu JItsu
Local Date: Sep 25 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Sep 25 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Sep 25 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Sep 25 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Sep 26 2023 |
Local Time: 4:00 pm - 5:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Sep 26 2023 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Sep 27 2023 |
Local Time: 4:30 pm - 5:15 pm
 Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Sep 27 2023 |
Local Time: 5:15 pm - 6:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Sep 27 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Sep 27 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Sep 28 2023 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Sep 29 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Sep 29 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Sep 30 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 5-9)
Local Date: Sep 30 2023 |
Local Time: 10:00 am - 11:00 am
 Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Sep 30 2023 |
Local Time: 10:30 am - 11:30 am
 Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Sep 30 2023 |
Local Time: 12:00 pm
 Capital MMA and Elite Fitness - Burke
4:30 pm - 5:30 pm Kids Jiu JItsu
Local Date: Oct 02 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Oct 02 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Oct 02 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Oct 02 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Oct 03 2023 |
Local Time: 4:00 pm - 5:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Oct 03 2023 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Oct 04 2023 |
Local Time: 4:30 pm - 5:15 pm
 Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Oct 04 2023 |
Local Time: 5:15 pm - 6:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Oct 04 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Oct 04 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Oct 05 2023 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Oct 06 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Oct 06 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Oct 07 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 5-9)
Local Date: Oct 07 2023 |
Local Time: 10:00 am - 11:00 am
 Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Oct 07 2023 |
Local Time: 10:30 am - 11:30 am
 Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Oct 07 2023 |
Local Time: 12:00 pm
 Capital MMA and Elite Fitness - Burke
4:30 pm - 5:30 pm Kids Jiu JItsu
Local Date: Oct 09 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Oct 09 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Oct 09 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Oct 09 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Oct 10 2023 |
Local Time: 4:00 pm - 5:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Oct 10 2023 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Oct 11 2023 |
Local Time: 4:30 pm - 5:15 pm
 Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Oct 11 2023 |
Local Time: 5:15 pm - 6:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Oct 11 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Oct 11 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Oct 12 2023 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Oct 13 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Oct 13 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Oct 14 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 5-9)
Local Date: Oct 14 2023 |
Local Time: 10:00 am - 11:00 am
 Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Oct 14 2023 |
Local Time: 10:30 am - 11:30 am
 Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Oct 14 2023 |
Local Time: 12:00 pm
 Capital MMA and Elite Fitness - Burke
4:30 pm - 5:30 pm Kids Jiu JItsu
Local Date: Oct 16 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Oct 16 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Oct 16 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Oct 16 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Oct 17 2023 |
Local Time: 4:00 pm - 5:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Oct 17 2023 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Oct 18 2023 |
Local Time: 4:30 pm - 5:15 pm
 Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Oct 18 2023 |
Local Time: 5:15 pm - 6:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Oct 18 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Oct 18 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Oct 19 2023 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Oct 20 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Oct 20 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Oct 21 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 5-9)
Local Date: Oct 21 2023 |
Local Time: 10:00 am - 11:00 am
 Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Oct 21 2023 |
Local Time: 10:30 am - 11:30 am
 Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Oct 21 2023 |
Local Time: 12:00 pm
 Capital MMA and Elite Fitness - Burke
4:30 pm - 5:30 pm Kids Jiu JItsu
Local Date: Oct 23 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Oct 23 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Oct 23 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Oct 23 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Oct 24 2023 |
Local Time: 4:00 pm - 5:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Oct 24 2023 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Oct 25 2023 |
Local Time: 4:30 pm - 5:15 pm
 Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Oct 25 2023 |
Local Time: 5:15 pm - 6:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Oct 25 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Oct 25 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Oct 26 2023 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Oct 27 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Oct 27 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Oct 28 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 5-9)
Local Date: Oct 28 2023 |
Local Time: 10:00 am - 11:00 am
 Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Oct 28 2023 |
Local Time: 10:30 am - 11:30 am
 Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Oct 28 2023 |
Local Time: 12:00 pm
 Capital MMA and Elite Fitness - Burke
4:30 pm - 5:30 pm Kids Jiu JItsu
Local Date: Oct 30 2023 |
Local Time: 4:30 pm - 5:30 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Oct 30 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Oct 30 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Oct 30 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Oct 31 2023 |
Local Time: 4:00 pm - 5:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Oct 31 2023 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Nov 01 2023 |
Local Time: 4:30 pm - 5:15 pm
 Capital MMA and Elite Fitness - Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Nov 01 2023 |
Local Time: 5:15 pm - 6:00 pm
 Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Nov 01 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Nov 01 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Lorton
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Nov 02 2023 |
Local Time: 5:50 pm
 Capital MMA and Elite Fitness - Burke
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Nov 03 2023 |
Local Time: 5:30 pm - 6:30 pm
 Capital MMA and Elite Fitness - Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Nov 03 2023 |
Local Time: 6:15 pm - 7:00 pm
 Capital MMA and Elite Fitness - Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Nov 04 2023 |
Local Time: 9:30 am - 10:30 am
 Capital MMA and Elite Fitness - Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 5-9)
Local Date: Nov 04 2023 |
Local Time: 10:00 am - 11:00 am
 Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Nov 04 2023 |
Local Time: 10:30 am - 11:30 am
 Capital MMA and Elite Fitness - Lorton
12:00 pm Kids Jiu-Jitsu (ages 7+)
Local Date: Nov 04 2023 |
Local Time: 12:00 pm
 Capital MMA and Elite Fitness - Burke

Kids Programs

for all ages and fitness goals†

Kids CrossFit & Fitness

Kids develop confidence & social skills in a friendly environment!

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Kids Jiu-Jitsu

Make your kid bully proof, instill confidence & discipline!

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Kids Muay Thai & Kick Boxing

Kids learn valuable goal setting lessons, sharpen their minds and get physically fit!

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Kids Mixed Martial Arts

Kids MMA increases kids endurance, strength, balance and so much more!

Join Now
† Programs vary by location. Please refer to individual academy schedules for more information
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Health Benefits

of Exercise for children and teenagers

Aerobic Fitness

Raised heart rate to 170bpm 40-60min, 3-4x per week results in 5-10% improvement in aerobic fitness in 8-12 weeks.

Muscle Strength

2-3x of resistance training per week improves muscle strength and endurance

Academic Performance

Every 15min of exercise improves academic performance by about 1/4 of a grade.

Boosts Confidence

30min of cardio exercise per day boosts confidence, reduces stress and anxiety.

Increase Bone Density

Exercise between the ages of 11-18 increases bone density, especially in the spine and hip.

Problem Solving

30 minutes on the treadmill boosts problem solving by up to 10%