"My daughter takes kids Jiu Jitsu and Fitness classes. I see her building friendships and confidence every time she is on the mat!"

Wherever you are

we have a kids class near you!

2022 June

Week 5

Mon 30
Tue 31
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11
Sun 12
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 1
Sat 2
Sun 3
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: May 31 2022 |
Local Time: 4:15 pm - 5:00 pm
Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: May 31 2022 |
Local Time: 6:00 pm - 7:00 pm
Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Jun 01 2022 |
Local Time: 4:30 pm - 5:15 pm
Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Jun 01 2022 |
Local Time: 5:15 pm - 6:00 pm
Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: Jun 02 2022 |
Local Time: 6:00 pm - 7:00 pm
Burke
4:30 pm - 5:30 pm Kids Muay Thai
Local Date: Jun 03 2022 |
Local Time: 4:30 pm - 5:30 pm
Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Jun 03 2022 |
Local Time: 6:15 pm - 7:00 pm
Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Jun 04 2022 |
Local Time: 9:30 am - 10:30 am
Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Jun 04 2022 |
Local Time: 10:00 am - 11:00 am
Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Jun 04 2022 |
Local Time: 10:30 am - 11:30 am
Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Jun 07 2022 |
Local Time: 4:15 pm - 5:00 pm
Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: Jun 07 2022 |
Local Time: 6:00 pm - 7:00 pm
Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Jun 08 2022 |
Local Time: 4:30 pm - 5:15 pm
Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Jun 08 2022 |
Local Time: 5:15 pm - 6:00 pm
Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: Jun 09 2022 |
Local Time: 6:00 pm - 7:00 pm
Burke
4:30 pm - 5:30 pm Kids Muay Thai
Local Date: Jun 10 2022 |
Local Time: 4:30 pm - 5:30 pm
Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Jun 10 2022 |
Local Time: 6:15 pm - 7:00 pm
Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Jun 11 2022 |
Local Time: 9:30 am - 10:30 am
Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Jun 11 2022 |
Local Time: 10:00 am - 11:00 am
Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Jun 11 2022 |
Local Time: 10:30 am - 11:30 am
Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Jun 14 2022 |
Local Time: 4:15 pm - 5:00 pm
Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: Jun 14 2022 |
Local Time: 6:00 pm - 7:00 pm
Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Jun 15 2022 |
Local Time: 4:30 pm - 5:15 pm
Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Jun 15 2022 |
Local Time: 5:15 pm - 6:00 pm
Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: Jun 16 2022 |
Local Time: 6:00 pm - 7:00 pm
Burke
4:30 pm - 5:30 pm Kids Muay Thai
Local Date: Jun 17 2022 |
Local Time: 4:30 pm - 5:30 pm
Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Jun 17 2022 |
Local Time: 6:15 pm - 7:00 pm
Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Jun 18 2022 |
Local Time: 9:30 am - 10:30 am
Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Jun 18 2022 |
Local Time: 10:00 am - 11:00 am
Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Jun 18 2022 |
Local Time: 10:30 am - 11:30 am
Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Jun 21 2022 |
Local Time: 4:15 pm - 5:00 pm
Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: Jun 21 2022 |
Local Time: 6:00 pm - 7:00 pm
Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Jun 22 2022 |
Local Time: 4:30 pm - 5:15 pm
Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Jun 22 2022 |
Local Time: 5:15 pm - 6:00 pm
Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: Jun 23 2022 |
Local Time: 6:00 pm - 7:00 pm
Burke
4:30 pm - 5:30 pm Kids Muay Thai
Local Date: Jun 24 2022 |
Local Time: 4:30 pm - 5:30 pm
Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Jun 24 2022 |
Local Time: 6:15 pm - 7:00 pm
Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Jun 25 2022 |
Local Time: 9:30 am - 10:30 am
Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Jun 25 2022 |
Local Time: 10:00 am - 11:00 am
Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Jun 25 2022 |
Local Time: 10:30 am - 11:30 am
Lorton
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Jun 28 2022 |
Local Time: 4:15 pm - 5:00 pm
Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: Jun 28 2022 |
Local Time: 6:00 pm - 7:00 pm
Burke
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Jun 29 2022 |
Local Time: 4:30 pm - 5:15 pm
Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Jun 29 2022 |
Local Time: 5:15 pm - 6:00 pm
Takoma Park
6:00 pm - 7:00 pm Kids Jiu-Jitsu
Local Date: Jun 30 2022 |
Local Time: 6:00 pm - 7:00 pm
Burke
4:30 pm - 5:30 pm Kids Muay Thai
Local Date: Jul 01 2022 |
Local Time: 4:30 pm - 5:30 pm
Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Jul 01 2022 |
Local Time: 6:15 pm - 7:00 pm
Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Jul 02 2022 |
Local Time: 9:30 am - 10:30 am
Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Jul 02 2022 |
Local Time: 10:00 am - 11:00 am
Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Jul 02 2022 |
Local Time: 10:30 am - 11:30 am
Lorton

Kids Programs

for all ages and fitness goals

Kids CrossFit & Fitness

Kids develop confidence & social skills in a friendly environment!

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Kids Jiu-Jitsu

Make your kid bully proof, instill confidence & discipline!

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Kids Muay Thai & Kick Boxing

Kids learn valuable goal setting lessons, sharpen their minds and get physically fit!

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Kids Mixed Martial Arts

Kids MMA increases kids endurance, strength, balance and so much more!

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† Programs vary by location. Please refer to individual academy schedules for more information

Health Benefits

of Exercise for children and teenagers

Aerobic Fitness

Raised heart rate to 170bpm 40-60min, 3-4x per week results in 5-10% improvement in aerobic fitness in 8-12 weeks.

Muscle Strength

2-3x of resistance training per week improves muscle strength and endurance

Academic Performance

Every 15min of exercise improves academic performance by about 1/4 of a grade.

Boosts Confidence

30min of cardio exercise per day boosts confidence, reduces stress and anxiety.

Increase Bone Density

Exercise between the ages of 11-18 increases bone density, especially in the spine and hip.

Problem Solving

30 minutes on the treadmill boosts problem solving by up to 10%