"My daughter takes kids Jiu Jitsu and Fitness classes. I see her building friendships and confidence every time she is on the mat!"

Wherever you are

we have a kids class near you!

2024 July

Week 3

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5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Jul 01 2024 |
Local Time: 2:00 pm - 3:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Jul 01 2024 |
Local Time: 2:30 pm - 3:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Jul 01 2024 |
Local Time: 3:15 pm - 4:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Jul 02 2024 |
Local Time: 1:00 pm - 2:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Jul 02 2024 |
Local Time: 2:50 pm
Capital MMA and Elite Fitness - Burke
5:15 pm - 6:00 pm Kids Judo
Local Date: Jul 03 2024 |
Local Time: 2:15 pm - 3:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Jul 03 2024 |
Local Time: 2:30 pm - 3:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Jul 03 2024 |
Local Time: 3:15 pm - 4:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Jul 04 2024 |
Local Time: 1:00 pm - 2:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Jul 04 2024 |
Local Time: 2:50 pm
Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Jul 05 2024 |
Local Time: 2:00 pm - 3:30 pm
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Jul 06 2024 |
Local Time: 6:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Jul 06 2024 |
Local Time: 7:00 am - 7:45 am
Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Jul 06 2024 |
Local Time: 7:45 am - 8:30 am
Capital MMA and Elite Fitness - Lorton
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Jul 08 2024 |
Local Time: 2:00 pm - 3:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Jul 08 2024 |
Local Time: 2:30 pm - 3:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Jul 08 2024 |
Local Time: 3:15 pm - 4:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Jul 09 2024 |
Local Time: 1:00 pm - 2:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Jul 09 2024 |
Local Time: 2:50 pm
Capital MMA and Elite Fitness - Burke
5:15 pm - 6:00 pm Kids Judo
Local Date: Jul 10 2024 |
Local Time: 2:15 pm - 3:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Jul 10 2024 |
Local Time: 2:30 pm - 3:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Jul 10 2024 |
Local Time: 3:15 pm - 4:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Jul 11 2024 |
Local Time: 1:00 pm - 2:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Jul 11 2024 |
Local Time: 2:50 pm
Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Jul 12 2024 |
Local Time: 2:00 pm - 3:30 pm
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Jul 13 2024 |
Local Time: 6:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Jul 13 2024 |
Local Time: 7:00 am - 7:45 am
Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Jul 13 2024 |
Local Time: 7:45 am - 8:30 am
Capital MMA and Elite Fitness - Lorton
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Jul 15 2024 |
Local Time: 2:00 pm - 3:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Jul 15 2024 |
Local Time: 2:30 pm - 3:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Jul 15 2024 |
Local Time: 3:15 pm - 4:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Jul 16 2024 |
Local Time: 1:00 pm - 2:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Jul 16 2024 |
Local Time: 2:50 pm
Capital MMA and Elite Fitness - Burke
5:15 pm - 6:00 pm Kids Judo
Local Date: Jul 17 2024 |
Local Time: 2:15 pm - 3:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Jul 17 2024 |
Local Time: 2:30 pm - 3:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Jul 17 2024 |
Local Time: 3:15 pm - 4:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Jul 18 2024 |
Local Time: 1:00 pm - 2:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Jul 18 2024 |
Local Time: 2:50 pm
Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Jul 19 2024 |
Local Time: 2:00 pm - 3:30 pm
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Jul 20 2024 |
Local Time: 6:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Jul 20 2024 |
Local Time: 7:00 am - 7:45 am
Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Jul 20 2024 |
Local Time: 7:45 am - 8:30 am
Capital MMA and Elite Fitness - Lorton
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Jul 22 2024 |
Local Time: 2:00 pm - 3:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Jul 22 2024 |
Local Time: 2:30 pm - 3:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Jul 22 2024 |
Local Time: 3:15 pm - 4:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Jul 23 2024 |
Local Time: 1:00 pm - 2:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Jul 23 2024 |
Local Time: 2:50 pm
Capital MMA and Elite Fitness - Burke
5:15 pm - 6:00 pm Kids Judo
Local Date: Jul 24 2024 |
Local Time: 2:15 pm - 3:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Jul 24 2024 |
Local Time: 2:30 pm - 3:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Jul 24 2024 |
Local Time: 3:15 pm - 4:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Jul 25 2024 |
Local Time: 1:00 pm - 2:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Jul 25 2024 |
Local Time: 2:50 pm
Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Jul 26 2024 |
Local Time: 2:00 pm - 3:30 pm
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Jul 27 2024 |
Local Time: 6:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Jul 27 2024 |
Local Time: 7:00 am - 7:45 am
Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Jul 27 2024 |
Local Time: 7:45 am - 8:30 am
Capital MMA and Elite Fitness - Lorton
5:00 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Jul 29 2024 |
Local Time: 2:00 pm - 3:30 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Jul 29 2024 |
Local Time: 2:30 pm - 3:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Jul 29 2024 |
Local Time: 3:15 pm - 4:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Jul 30 2024 |
Local Time: 1:00 pm - 2:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Jul 30 2024 |
Local Time: 2:50 pm
Capital MMA and Elite Fitness - Burke
5:15 pm - 6:00 pm Kids Judo
Local Date: Jul 31 2024 |
Local Time: 2:15 pm - 3:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:30 pm - 6:30 pm Tykes BJJ (Ages: 5-9)
Local Date: Jul 31 2024 |
Local Time: 2:30 pm - 3:30 pm
Capital MMA and Elite Fitness - Lorton
6:15 pm - 7:00 pm Juniors BJJ (Ages: 10-14)
Local Date: Jul 31 2024 |
Local Time: 3:15 pm - 4:00 pm
Capital MMA and Elite Fitness - Lorton
4:00 pm - 5:00 pm Kids Muay Thai
Local Date: Aug 01 2024 |
Local Time: 1:00 pm - 2:00 pm
Capital MMA and Elite Fitness - Takoma Park
5:50 pm Kids Jiu-Jitsu (5-8yrs)
Local Date: Aug 01 2024 |
Local Time: 2:50 pm
Capital MMA and Elite Fitness - Burke
5:00 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Aug 02 2024 |
Local Time: 2:00 pm - 3:30 pm
Capital MMA and Elite Fitness - Takoma Park
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Aug 03 2024 |
Local Time: 6:30 am - 7:30 am
Capital MMA and Elite Fitness - Takoma Park
10:00 am - 10:45 am Tykes BJJ (Ages: 5-9)
Local Date: Aug 03 2024 |
Local Time: 7:00 am - 7:45 am
Capital MMA and Elite Fitness - Lorton
10:45 am - 11:30 am Juniors BJJ
Local Date: Aug 03 2024 |
Local Time: 7:45 am - 8:30 am
Capital MMA and Elite Fitness - Lorton

Kids Programs

for all ages and fitness goals

Kids CrossFit & Fitness

Kids develop confidence & social skills in a friendly environment!

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Kids Jiu-Jitsu

Make your kid bully proof, instill confidence & discipline!

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Kids Muay Thai & Kick Boxing

Kids learn valuable goal setting lessons, sharpen their minds and get physically fit!

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Kids Mixed Martial Arts

Kids MMA increases kids endurance, strength, balance and so much more!

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† Programs vary by location. Please refer to individual academy schedules for more information

Health Benefits

of Exercise for children and teenagers

Aerobic Fitness

Raised heart rate to 170bpm 40-60min, 3-4x per week results in 5-10% improvement in aerobic fitness in 8-12 weeks.

Muscle Strength

2-3x of resistance training per week improves muscle strength and endurance

Academic Performance

Every 15min of exercise improves academic performance by about 1/4 of a grade.

Boosts Confidence

30min of cardio exercise per day boosts confidence, reduces stress and anxiety.

Increase Bone Density

Exercise between the ages of 11-18 increases bone density, especially in the spine and hip.

Problem Solving

30 minutes on the treadmill boosts problem solving by up to 10%