"My daughter takes kids Jiu Jitsu and Fitness classes. I see her building friendships and confidence every time she is on the mat!"

Wherever you are

we have a kids class near you!

2023 March

Week 5

Mon 27
Tue 28
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11
Sun 12
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
Sun 2
4:30 pm - 5:30 pm Kids Jiu JItsu
Local Date: Feb 27 2023 |
Local Time: 1:30 pm - 2:30 pm
 Takoma Park
5:30 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Feb 27 2023 |
Local Time: 2:30 pm - 3:30 pm
 Takoma Park
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Feb 28 2023 |
Local Time: 1:15 pm - 2:00 pm
 Takoma Park
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Mar 01 2023 |
Local Time: 1:30 pm - 2:15 pm
 Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Mar 01 2023 |
Local Time: 2:15 pm - 3:00 pm
 Takoma Park
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Mar 03 2023 |
Local Time: 2:30 pm - 3:30 pm
 Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Mar 03 2023 |
Local Time: 3:15 pm - 4:00 pm
 Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Mar 04 2023 |
Local Time: 6:30 am - 7:30 am
 Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Mar 04 2023 |
Local Time: 7:00 am - 8:00 am
 Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Mar 04 2023 |
Local Time: 7:30 am - 8:30 am
 Lorton
4:30 pm - 5:30 pm Kids Jiu JItsu
Local Date: Mar 06 2023 |
Local Time: 1:30 pm - 2:30 pm
 Takoma Park
5:30 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Mar 06 2023 |
Local Time: 2:30 pm - 3:30 pm
 Takoma Park
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Mar 07 2023 |
Local Time: 1:15 pm - 2:00 pm
 Takoma Park
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Mar 08 2023 |
Local Time: 1:30 pm - 2:15 pm
 Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Mar 08 2023 |
Local Time: 2:15 pm - 3:00 pm
 Takoma Park
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Mar 10 2023 |
Local Time: 2:30 pm - 3:30 pm
 Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Mar 10 2023 |
Local Time: 3:15 pm - 4:00 pm
 Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Mar 11 2023 |
Local Time: 6:30 am - 7:30 am
 Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Mar 11 2023 |
Local Time: 7:00 am - 8:00 am
 Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Mar 11 2023 |
Local Time: 7:30 am - 8:30 am
 Lorton
4:30 pm - 5:30 pm Kids Jiu JItsu
Local Date: Mar 13 2023 |
Local Time: 1:30 pm - 2:30 pm
 Takoma Park
5:30 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Mar 13 2023 |
Local Time: 2:30 pm - 3:30 pm
 Takoma Park
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Mar 14 2023 |
Local Time: 1:15 pm - 2:00 pm
 Takoma Park
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Mar 15 2023 |
Local Time: 1:30 pm - 2:15 pm
 Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Mar 15 2023 |
Local Time: 2:15 pm - 3:00 pm
 Takoma Park
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Mar 17 2023 |
Local Time: 2:30 pm - 3:30 pm
 Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Mar 17 2023 |
Local Time: 3:15 pm - 4:00 pm
 Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Mar 18 2023 |
Local Time: 6:30 am - 7:30 am
 Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Mar 18 2023 |
Local Time: 7:00 am - 8:00 am
 Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Mar 18 2023 |
Local Time: 7:30 am - 8:30 am
 Lorton
4:30 pm - 5:30 pm Kids Jiu JItsu
Local Date: Mar 20 2023 |
Local Time: 1:30 pm - 2:30 pm
 Takoma Park
5:30 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Mar 20 2023 |
Local Time: 2:30 pm - 3:30 pm
 Takoma Park
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Mar 21 2023 |
Local Time: 1:15 pm - 2:00 pm
 Takoma Park
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Mar 22 2023 |
Local Time: 1:30 pm - 2:15 pm
 Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Mar 22 2023 |
Local Time: 2:15 pm - 3:00 pm
 Takoma Park
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Mar 24 2023 |
Local Time: 2:30 pm - 3:30 pm
 Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Mar 24 2023 |
Local Time: 3:15 pm - 4:00 pm
 Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Mar 25 2023 |
Local Time: 6:30 am - 7:30 am
 Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Mar 25 2023 |
Local Time: 7:00 am - 8:00 am
 Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Mar 25 2023 |
Local Time: 7:30 am - 8:30 am
 Lorton
4:30 pm - 5:30 pm Kids Jiu JItsu
Local Date: Mar 27 2023 |
Local Time: 1:30 pm - 2:30 pm
 Takoma Park
5:30 pm - 6:30 pm Kids Jiu Jitsu
Local Date: Mar 27 2023 |
Local Time: 2:30 pm - 3:30 pm
 Takoma Park
4:15 pm - 5:00 pm Kids Muay Thai
Local Date: Mar 28 2023 |
Local Time: 1:15 pm - 2:00 pm
 Takoma Park
4:30 pm - 5:15 pm Kids Jiu-Jitsu
Local Date: Mar 29 2023 |
Local Time: 1:30 pm - 2:15 pm
 Takoma Park
5:15 pm - 6:00 pm Kids Judo
Local Date: Mar 29 2023 |
Local Time: 2:15 pm - 3:00 pm
 Takoma Park
5:30 pm - 6:30 pm Kids Jiu-Jitsu (No-Gi)
Local Date: Mar 31 2023 |
Local Time: 2:30 pm - 3:30 pm
 Takoma Park
6:15 pm - 7:00 pm Kids BullyProof
Local Date: Mar 31 2023 |
Local Time: 3:15 pm - 4:00 pm
 Alexandria
9:30 am - 10:30 am Kids Jiu-Jitsu
Local Date: Apr 01 2023 |
Local Time: 6:30 am - 7:30 am
 Takoma Park
10:00 am - 11:00 am Tykes BJJ (Ages: 4-8)
Local Date: Apr 01 2023 |
Local Time: 7:00 am - 8:00 am
 Lorton
10:30 am - 11:30 am Juniors BJJ
Local Date: Apr 01 2023 |
Local Time: 7:30 am - 8:30 am
 Lorton

Kids Programs

for all ages and fitness goals†

Kids CrossFit & Fitness

Kids develop confidence & social skills in a friendly environment!

Join Now

Kids Jiu-Jitsu

Make your kid bully proof, instill confidence & discipline!

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Kids Muay Thai & Kick Boxing

Kids learn valuable goal setting lessons, sharpen their minds and get physically fit!

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Kids Mixed Martial Arts

Kids MMA increases kids endurance, strength, balance and so much more!

Join Now
† Programs vary by location. Please refer to individual academy schedules for more information
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Health Benefits

of Exercise for children and teenagers

Aerobic Fitness

Raised heart rate to 170bpm 40-60min, 3-4x per week results in 5-10% improvement in aerobic fitness in 8-12 weeks.

Muscle Strength

2-3x of resistance training per week improves muscle strength and endurance

Academic Performance

Every 15min of exercise improves academic performance by about 1/4 of a grade.

Boosts Confidence

30min of cardio exercise per day boosts confidence, reduces stress and anxiety.

Increase Bone Density

Exercise between the ages of 11-18 increases bone density, especially in the spine and hip.

Problem Solving

30 minutes on the treadmill boosts problem solving by up to 10%