Lorton

Schedule of Programs

September

October 2023

November

MO
TU
WE
TH
FR
SA
SU

25
26
27
28
29
30
1

2
3
4
5
6
7
8

9
10
11
12
13
14
15

16
17
18
19
20
21
22

23
24
25
26
27
28
29

30
31
1
2
3
4
5

Events for September

25th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm

Juniors BJJ (Ages: 10-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for September

26th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

Events for September

27th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm

Juniors BJJ (Ages: 10-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for September

28th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

Events for September

29th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:15 pm

Kids’ BJJ Competition Team (Ages: 9-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for September

30th

8:00 am - 9:00 am

Functional Power Development

Capital MMA and Elite Fitness - Lorton

9:00 am - 10:00 am

Ruck Fit

Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am

CrossFit

Capital MMA and Elite Fitness - Lorton

10:30 am - 11:30 am

Juniors BJJ

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

1st

No Events

Events for October

2nd

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm

Juniors BJJ (Ages: 10-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

3rd

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

Events for October

4th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm

Juniors BJJ (Ages: 10-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

5th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

Events for October

6th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:15 pm

Kids’ BJJ Competition Team (Ages: 9-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

7th

8:00 am - 9:00 am

Functional Power Development

Capital MMA and Elite Fitness - Lorton

9:00 am - 10:00 am

Ruck Fit

Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am

CrossFit

Capital MMA and Elite Fitness - Lorton

10:30 am - 11:30 am

Juniors BJJ

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

8th

No Events

Events for October

9th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm

Juniors BJJ (Ages: 10-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

10th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

Events for October

11th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm

Juniors BJJ (Ages: 10-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

12th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

Events for October

13th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:15 pm

Kids’ BJJ Competition Team (Ages: 9-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

14th

8:00 am - 9:00 am

Functional Power Development

Capital MMA and Elite Fitness - Lorton

9:00 am - 10:00 am

Ruck Fit

Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am

CrossFit

Capital MMA and Elite Fitness - Lorton

10:30 am - 11:30 am

Juniors BJJ

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

15th

No Events

Events for October

16th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm

Juniors BJJ (Ages: 10-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

17th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

Events for October

18th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm

Juniors BJJ (Ages: 10-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

19th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

Events for October

20th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:15 pm

Kids’ BJJ Competition Team (Ages: 9-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

21st

8:00 am - 9:00 am

Functional Power Development

Capital MMA and Elite Fitness - Lorton

9:00 am - 10:00 am

Ruck Fit

Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am

CrossFit

Capital MMA and Elite Fitness - Lorton

10:30 am - 11:30 am

Juniors BJJ

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

22nd

No Events

Events for October

23rd

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm

Juniors BJJ (Ages: 10-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

24th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

Events for October

25th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm

Juniors BJJ (Ages: 10-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

26th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

Events for October

27th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:15 pm

Kids’ BJJ Competition Team (Ages: 9-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

28th

8:00 am - 9:00 am

Functional Power Development

Capital MMA and Elite Fitness - Lorton

9:00 am - 10:00 am

Ruck Fit

Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am

CrossFit

Capital MMA and Elite Fitness - Lorton

10:30 am - 11:30 am

Juniors BJJ

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

29th

No Events

Events for October

30th

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm

Juniors BJJ (Ages: 10-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for October

31st

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

Events for November

1st

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm

Juniors BJJ (Ages: 10-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for November

2nd

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm

Kids’ Kickboxing (Ages: 7 – 14)

Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm

Gracie Jiu-Jitsu Advanced

Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

Events for November

3rd

6:30 am - 8:00 am

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:15 pm

Kids’ BJJ Competition Team (Ages: 9-14)

Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Events for November

4th

8:00 am - 9:00 am

Functional Power Development

Capital MMA and Elite Fitness - Lorton

9:00 am - 10:00 am

Ruck Fit

Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am

Tykes BJJ (Ages: 5-9)

Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am

CrossFit

Capital MMA and Elite Fitness - Lorton

10:30 am - 11:30 am

Juniors BJJ

Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm

Gracie Jiu-Jitsu

Capital MMA and Elite Fitness - Lorton

Blue Belt Test Requirements

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Our Locations

Play At One, Play At All

Alexandria

6301A Richmond Highway, Alexandria, VA 22306
703.346.8828
alexandria@capitalmma.com

Loudoun/Dulles

23520 Overland Drive, Sterling, VA 20166
703.665.2079
loudoun@capitalmma.com

Takoma Park

6836 New Hampshire Ave, Takoma Park, MD 20912
301.388.5020
takoma@capitalmma.com

Burke

5587 Guinea Rd, Fairfax VA 22032
703.764.0800
burke@capitalmma.com

Washington D.C.

810 H St NE Washington, DC 20002
sean.emery@capitalmma.com

Lorton

9090 Powerhouse Rd Bldg. P2, Suite A, Lorton VA
571.408.9664
lorton@capitalmma.com

Fairfax

3226 Old Pickett Rd, Fairfax, VA 22031
703.268.0323
fairfax@capitalmma.com