It’s been a busy 12 months for Capital’s MMA team. This is especially true for the energetic and entertaining Emanuel “Manny” Thompson, who just won his third mixed martial arts fight at Spartyka 42 in Norfolk, VA. Emanuel Thompson was born in 1992 in Westfield, New Jersey. He began his martial arts journey taking Taekwondo classes and he obtained his …
In psychology “grit” is a personality trait where a person maintains perseverance and effort with passion for a particular long-term goal. Capital’s MMA fighter Connor “Cree” Mosby has grit! We live in a society fascinated by cartoon superheroes, but we also live in a world where superheroes do exist. If you want to find one, look no farther than CageZilla …
Most people yearn to look better, feel better, and improve their confidence. With our CrossFit program in Alexandria, VA, you are given the necessary coaching and guidance to make that possible. We combine safe, effective and efficient movements — in a highly coached, community centered environment — to challenge you at your level. If you are new to fitness, or a …