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Supportive Coach & Decorated Fighter | Roland “The Rocket Man” Barringer

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Capital MMA & Elite Fitness
Capital MMA & Elite Fitness

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Photography by Taylor Sims Photography and Musa Visual Media, LLC.
  • About Us
  • Fitness Programs
    • Kids Programs
    • Gracie Jiu-Jitsu
    • CrossFit & Elite Fitness
    • MMA & Muay Thai
  • Locations
    • Alexandria
    • Burke
    • Fairfax
    • Lorton
    • Loudoun-Dulles
    • Takoma Park
    • Washington DC
  • News