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June 28, 2022

Eli Knight Jiu-Jitsu Seminars | August 13, 2022

A black belt under the great Royce Gracie, Eli Knight is best known for his contributions to self defense and adapting jiu-jitsu to suit the needs of the real life altercation.…
Gracie Jiu-Jitsu
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Preparing To Win | Upcoming BJJ Tournaments | Capital MMA

January 26, 2022
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Paralympic Gold Medalist | Trevon Jenifer | Wheelchair Basketball

October 29, 2021
Giving Thanks | Capital MMA & Elite Fitness

Giving Thanks | Capital MMA & Elite Fitness

November 25, 2020
Shelby “Blue” Hart | Honoring Capital MMA & Elite Fitness

Shelby “Blue” Hart | Honoring Capital MMA & Elite Fitness

September 22, 2020
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Off-Mat Conditioning | Now’s the Time!

September 15, 2020
GoRuck’s Heavy Challenge | 09/11/2020

GoRuck’s Heavy Challenge | 09/11/2020

September 14, 2020
Jiu-Jitsu | What Does It Mean?

Jiu-Jitsu | What Does It Mean?

July 28, 2020
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The Capital Way | Online Resources E:3 | Schedule Changes & More

March 25, 2020
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The Capital Way | Online Resources E:2 | Jiu-Jitsu, Muay Thai, MMA, Elite Fitness

March 23, 2020
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  • About Us
  • Fitness Programs
    • Kids Programs
    • Gracie Jiu-Jitsu
    • CrossFit & Elite Fitness
    • MMA & Muay Thai
  • Locations
    • Alexandria
    • Burke
    • Fairfax
    • Lorton
    • Loudoun-Dulles
    • Takoma Park
    • Washington DC
  • News