September 2, 2022

CRUCIBLE: A Documentary | Three Pass Their Black Belt Exam

It’s been a busy month for Capital’s Jiu-Jitsu program. Three of our members tested for their black belt, Eli Knight taught phenomenal seminars, nearly 200 friends and family celebrated our community at our annual summer picnic and BBQ, a squad of senior practitioners just…
Gracie Jiu-Jitsu
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making
your fitness
our priority.

Featured image for “Eli Knight Jiu-Jitsu Seminars | August 13, 2022”

Eli Knight Jiu-Jitsu Seminars | August 13, 2022

June 28, 2022
Featured image for “Preparing To Win | Upcoming BJJ Tournaments | Capital MMA”

Preparing To Win | Upcoming BJJ Tournaments | Capital MMA

January 26, 2022
Featured image for “Paralympic Gold Medalist | Trevon Jenifer | Wheelchair Basketball”

Paralympic Gold Medalist | Trevon Jenifer | Wheelchair Basketball

October 29, 2021
Giving Thanks | Capital MMA & Elite Fitness

Giving Thanks | Capital MMA & Elite Fitness

November 25, 2020
Shelby “Blue” Hart | Honoring Capital MMA & Elite Fitness

Shelby “Blue” Hart | Honoring Capital MMA & Elite Fitness

September 22, 2020
Featured image for “Off-Mat Conditioning | Now’s the Time!”

Off-Mat Conditioning | Now’s the Time!

September 15, 2020
GoRuck’s Heavy Challenge | 09/11/2020

GoRuck’s Heavy Challenge | 09/11/2020

September 14, 2020
Jiu-Jitsu | What Does It Mean?

Jiu-Jitsu | What Does It Mean?

July 28, 2020
Featured image for “The Capital Way | Online Resources E:3 | Schedule Changes & More”

The Capital Way | Online Resources E:3 | Schedule Changes & More

March 25, 2020