June 28, 2022
A black belt under the great Royce Gracie, Eli Knight is best known for his contributions to self defense and adapting jiu-jitsu to suit the needs of the real life altercation.…
making
your fitness
our priority.
Preparing To Win | Upcoming BJJ Tournaments | Capital MMA
January 26, 2022
Paralympic Gold Medalist | Trevon Jenifer | Wheelchair Basketball
October 29, 2021
Giving Thanks | Capital MMA & Elite Fitness
November 25, 2020
Shelby “Blue” Hart | Honoring Capital MMA & Elite Fitness
September 22, 2020
Off-Mat Conditioning | Now’s the Time!
September 15, 2020
GoRuck’s Heavy Challenge | 09/11/2020
September 14, 2020
Jiu-Jitsu | What Does It Mean?
July 28, 2020
The Capital Way | Online Resources E:3 | Schedule Changes & More
March 25, 2020