September 2, 2022

CRUCIBLE: A Documentary | Three Pass Their Black Belt Exam

It’s been a busy month for Capital’s Jiu-Jitsu program. Three of our members tested for their black belt, Eli Knight taught phenomenal seminars, nearly 200 friends and family celebrated our community at our annual summer picnic and BBQ, a squad of senior practitioners just…
Gracie Jiu-Jitsu
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making
your fitness
our priority.

Featured image for “Capital’s Annual Summer Picnic & Barbecue”

Capital’s Annual Summer Picnic & Barbecue

June 27, 2022
Featured image for “Paralympic Gold Medalist | Trevon Jenifer | Wheelchair Basketball”

Paralympic Gold Medalist | Trevon Jenifer | Wheelchair Basketball

October 29, 2021
Brian Bevan Taps Out Cancer

Brian Bevan Taps Out Cancer

March 22, 2021
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Street Fighting With Jay Ferrari | Capital MMA & Elite Fitness

March 22, 2021
Featured image for “Did you miss the mental health webinar? | Capital MMA & Elite Fitness | Wellness Connection”

Did you miss the mental health webinar? | Capital MMA & Elite Fitness | Wellness Connection

March 12, 2021
Featured image for “Mental Health Webinar | Capital MMA & Elite Fitness”

Mental Health Webinar | Capital MMA & Elite Fitness

February 1, 2021
Using History for Perspective | Lessons on Perseverance

Using History for Perspective | Lessons on Perseverance

April 23, 2020
Featured image for “The Capital Way | Online Resources E:3 | Schedule Changes & More”

The Capital Way | Online Resources E:3 | Schedule Changes & More

March 25, 2020
Featured image for “The Capital Way | Online Resources E:2 | Jiu-Jitsu, Muay Thai, MMA, Elite Fitness”

The Capital Way | Online Resources E:2 | Jiu-Jitsu, Muay Thai, MMA, Elite Fitness

March 23, 2020