February 24, 2014

FREE ERG Seminar with Olympic Gold Medalist Esther Lofgren

Date: March 10, 2014
Time: 8PM – 9:30PM
Location: Alexandria Facility

– 14 slots available. First come, first serve (email at
– Only for Capital members.
– Signing up and not attending will result in serious burpee consequences.

Esther Lofgren is a member of Capital MMA & Elite Fitness, and she is an American rower. She won Olympic gold in the women’s eight at the 2012 Summer Games in London. Lofgren is a graduate of Harvard University, where she rowed for Radcliffe Crew and was a two-time All-American. She is an eight-time member of the U.S. National Rowing Team, a current World Record holder in the women’s eight, and a seven-time World Championship medalist.

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