Wins Gold!

Our website – – was developed by former member Steve Cronk and his company Aberro Creative Agency ( was nominated for a 2014 ADDY Award – given by the American Advertising Federation of the Great Lakes Bay Region; and won!!!

A Sense of Pride: Pride, Ego, & Dignity

Pride and Ego, at times these appear to be one and the same, and at other times very different. Pride and Ego are obviously closely related, however, with the introduction of Freud’s structural id-ego-superego model of the mind, the term ego has become the go-to word for the negative aspects of pride. When I first pondered this topic I thought …

Nate Diaz Seminars at Capital MMA & Elite Fitness

Saturday BJJ @ Loudoun March 29th, 2014 From 11:00-1:00PM 23520 Overland Drive Dulles, VA 20166 (703) 651-5940 Sunday No Gi @ Alexandria March 30th, 2014 From 12:00-2:00PM 6301A Richmond Highway Alexandria,VA 22306 (703) 346-8828