IN HOUSE BJJ TOURNAMENT & MUAY THAI SMOKER We are so fortunate here at Capital MMA to be able to put on In House competitions. Each year we do two or three events, showcasing the hard work of athletes to both friends and families. These also act as scaffolding for larger competitions, or simply to keep the “ring rust” off …
Gracie Jiu-Jitsu | Chantilly South Riding Aldie | Virginia
The mixed martial arts revolution began with the pioneers of Gracie Jiu-Jitsu first developing a complete art of self-defense. Gracie Jiu-Jitsu is the most complete martial art on the planet; and is being learned by many people, from military service members to MMA fighters! Unfortunately, much of the original art of Gracie Jiu-Jitsu is being taught less, as many school …
Kravitz Orthodontics Smiles On Capital MMA & Elite Fitness
Neal Kravitz said that the way to get the best smiles in Virginia to try out a class at Capital is simply to start recording. I’m not one to argue.
Jeremy Lafreniere is featured on Verbal Tap!
The owner of Capital MMA & Elite Fitness was featured on the Verbal Tap podcast on April 10, 2014.
Capital MMA & Elite Fitness Competitors In Action
It’s the busy season for Capital MMA & Elite Fitness competitors. #mma #bjj #crossfitopen #crossfitgames During the past several weeks we’ve seen members make the Leaderboard for the CrossFit Games, travel to California, Virginia Beach and Richmond, VA to fight in BJJ and Muay Thai competitions, and the MMA team began their weight cut for the Fight Night Challenge this …
Women’s Open Mat/Sleep Over on Saturday, March 29th, 2014
We are very excited to announce the next Women’s Open Mat! This time it will be a Sleep Over on Saturday, March 29th, 2014!! This is a free open mat for BJJ women. We are also using this open mat to kick off Sexual Assault Awareness Month (SAAM). For you BJJ/MMA diehards, Nate Diaz will be in the house prior …
CapitalMMA.com Wins Gold!
Our website – CapitalMMA.com – was developed by former member Steve Cronk and his company Aberro Creative Agency (aberrocreative.com). CapitalMMA.com was nominated for a 2014 ADDY Award – given by the American Advertising Federation of the Great Lakes Bay Region; and won!!!
A Sense of Pride: Pride, Ego, & Dignity
Pride and Ego, at times these appear to be one and the same, and at other times very different. Pride and Ego are obviously closely related, however, with the introduction of Freud’s structural id-ego-superego model of the mind, the term ego has become the go-to word for the negative aspects of pride. When I first pondered this topic I thought …
Nate Diaz Seminars at Capital MMA & Elite Fitness
Saturday BJJ @ Loudoun March 29th, 2014 From 11:00-1:00PM 23520 Overland Drive Dulles, VA 20166 (703) 651-5940 Sunday No Gi @ Alexandria March 30th, 2014 From 12:00-2:00PM 6301A Richmond Highway Alexandria,VA 22306 (703) 346-8828