Jeremy Lafreniere BJJ Seminar

Jeremy Lafreniere began training as a student of Royce Gracie in 1997. After moving to Northern Virginia, Jeremy founded Capital MMA & Elite Fitness in 2001. Today, Capital MMA & Elite Fitness has 7 locations across the DC, MD and VA areas providing MMA, Muay Thai, CrossFit, Jiu-Jitsu (BJJ), Kids Programs to over 1300 of its members.

Jeremy’s ultimate objective is to provide friendly, fun, and safe training facilities where every member’s training goals—whether for recreation or performance at the highest levels—are regarded equally.