Yoga

At Capital MMA & Elite Fitness, we offer yoga classes at select locations to help our students build strength, awareness and harmony in both the mind and body. For our BJJ students, practicing yoga helps build balance and muscle endurance. For MMA, yoga is a good addition as it will help improve flexibility and mobility, in addition to building greater stability in the athletes’ joints and muscles.

Date

Jun 13 2024

Time

7:00 pm - 8:00 pm

Location

Capital MMA and Elite Fitness - Takoma Park
6836 New Hampshire Ave, Takoma Park, MD, 20912
Website
https://capitalmma.com/takomapark/