Congratulations to our teacher Royce Gracie for the first round TKO over Ken Shamrock at Bellator 149! It’s a great day weekend for the Royce Gracie Jiu-Jitsu Network, and mixed martial arts! You are never too old to pursue your goals!
Royce, you have nothing to prove. Why fight Ken Shamrock?
With less than 24 hours until fight time, this is the question that’s on the minds of so many MMA fans. As a Royce Gracie Network affiliate school, the fast answer for us is that we remain absolutely confident in the effectiveness of Gracie Jiu Jitsu. If the man who proved that to the world in the first UFC wants to …
Capital’s Annual After Holidays Party | First Down Sports Bar & Grill
It’s time for our annual post-holiday extravaganza! Remember, wear your finest Capital gear to get past the bouncers; and as David Weller will note, Gis are completely acceptable. Beginning at 6PM, there will be an area exclusively for Capital members and friends. Enjoy the free appetizers (first come first serve) food, and drink specials! The First Down is also known …
Kirstin Murphey & Christopher Schmidt Engaged | Capital MMA & Elite Fitness
Kirstin and Chris met at Capital MMA & Elite Fitness, so there is no more fitting a place for Chris to propose. He stood in line as Kirstin’s Muay Thai class was ending. She said yes! Chris designed the ring, with black diamonds and skulls, as a demonstration of his love. Awesome! Chris and Kirstin are both integral parts of …
Loudoun Muay Thai | South Riding Martial Arts | Kyle Tyler’s Story
Kyle Tyler has been a hard charging member of Capital MMA & Elite Fitness for quite some time. Those of us present at his last fight witnessed tremendous skill and heart, and is the first Capital has ever contested. Even his opponent’s team came up to us noting how victory belonged to us. Kyle uses CrossFit as his strength and …
Free Foam Rolling Seminar for CrossFit Chantilly-South Riding Athletes
It’s time for another free seminar with the folks from Airrosti! Improve your flexibility, performance, increase blood flow and circulation, and reduce the amount of pain you are experiencing. This is a hands-on seminar! CrossFit and other athletes at Capital will learn how to use this excellent tool for living a healthy and active lifestyle. Date: August 9, 2014 Time: …
Kravitz Orthodontics Smiles On Capital MMA & Elite Fitness
Neal Kravitz said that the way to get the best smiles in Virginia to try out a class at Capital is simply to start recording. I’m not one to argue.
Jeremy Lafreniere is featured on Verbal Tap!
The owner of Capital MMA & Elite Fitness was featured on the Verbal Tap podcast on April 10, 2014.
Kirstin Murphey Wins Fight Night Challenge 135lb Title!
Kirstin Murphey represented Capital MMA & Elite Fitness at the Fight Night Challenge in Charlottesville, VA. Here is the complete – high quality video of her fight, taking home the 135lb title! Thank you Dr. Michael Minge, II – from Wellness Way Chiropractic & Massage Therapy – for this spectacular front row viewing experience! Next up for Kirstin? Shogun Fights …