After-Class Rolling (Dungeon)
Open Mat for Members, designed to help you expand your game, drill techniques and focus on improving your game.
Capital MMA has the only black belts in the DMV under the original Ultimate Fighting Champion – and world’s leading self-defense expert – Royce Gracie. Our members learn real skills, confidence is significantly improved and fitness gains are measurable. It’s a simple recipe, but it works.
Gracie BJJ training at Capital is fun, safe and effective. People from all walks of life take our Gracie martial arts classes. Our students include men and women interested in learning martial arts for self-defense, those interested in Sport Jiu-Jitsu, MMA competitors, Special Forces and Law Enforcement personnel.