Capital CrossFit Represents in the 2014 CrossFit Games

Capital CrossFit represented well in the CrossFit Open, Mid Atlantic Region! Ryan Troupe finished 45th for Individual Men. Jenn Shepherd finished 42nd for Masters Women. Chris Fouts came in 62nd for Masters Men, and many more did very well and crushed their current goals, established new personal records, and are already eager for next year!   Well done Capital!

Capital MMA & Elite Fitness Competitors In Action

It’s the busy season for Capital MMA & Elite Fitness competitors. #mma #bjj #crossfitopen #crossfitgames During the past several weeks we’ve seen members make the Leaderboard for the CrossFit Games, travel to California, Virginia Beach and Richmond, VA to fight in BJJ and Muay Thai competitions, and the MMA team began their weight cut for the Fight Night Challenge this … Wins Gold!

Our website – – was developed by former member Steve Cronk and his company Aberro Creative Agency ( was nominated for a 2014 ADDY Award – given by the American Advertising Federation of the Great Lakes Bay Region; and won!!!

FREE ERG Seminar with Olympic Gold Medalist Esther Lofgren

Date: March 10, 2014 Time: 8PM – 9:30PM Location: Alexandria Facility – 14 slots available. First come, first serve (email at – Only for Capital members. – Signing up and not attending will result in serious burpee consequences. Esther Lofgren is a member of Capital MMA & Elite Fitness, and she is an American rower. She won Olympic gold …