Lorton

Schedule of Programs
Events for September

25th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
Events for September

26th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for September

27th

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
Events for September

28th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for September

29th

Events for September

30th

9:00 am - 10:00 am

Ruck Fit

Capital MMA and Elite Fitness - Lorton
10:00 am - 11:00 am

CrossFit

Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am

Juniors BJJ

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

1st

No Events
Events for October

2nd

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
Events for October

3rd

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

4th

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
Events for October

5th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

6th

Events for October

7th

9:00 am - 10:00 am

Ruck Fit

Capital MMA and Elite Fitness - Lorton
10:00 am - 11:00 am

CrossFit

Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am

Juniors BJJ

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

8th

No Events
Events for October

9th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
Events for October

10th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

11th

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
Events for October

12th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

13th

Events for October

14th

9:00 am - 10:00 am

Ruck Fit

Capital MMA and Elite Fitness - Lorton
10:00 am - 11:00 am

CrossFit

Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am

Juniors BJJ

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

15th

No Events
Events for October

16th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
Events for October

17th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

18th

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
Events for October

19th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

20th

Events for October

21st

9:00 am - 10:00 am

Ruck Fit

Capital MMA and Elite Fitness - Lorton
10:00 am - 11:00 am

CrossFit

Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am

Juniors BJJ

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

22nd

No Events
Events for October

23rd

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
Events for October

24th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

25th

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
Events for October

26th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

27th

Events for October

28th

9:00 am - 10:00 am

Ruck Fit

Capital MMA and Elite Fitness - Lorton
10:00 am - 11:00 am

CrossFit

Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am

Juniors BJJ

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for October

29th

No Events
Events for October

30th

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
Events for October

31st

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for November

1st

11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
4:30 pm - 5:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
5:30 pm - 6:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
6:30 pm - 7:30 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
Events for November

2nd

9:30 am - 10:30 am

CrossFit

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Kickboxing

Capital MMA and Elite Fitness - Lorton
6:00 pm - 7:00 pm

CrossFit

Capital MMA and Elite Fitness - Lorton
8:00 pm - 9:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton
Events for November

3rd

Events for November

4th

9:00 am - 10:00 am

Ruck Fit

Capital MMA and Elite Fitness - Lorton
10:00 am - 11:00 am

CrossFit

Capital MMA and Elite Fitness - Lorton
10:30 am - 11:30 am

Juniors BJJ

Capital MMA and Elite Fitness - Lorton
11:00 am - 12:00 pm

Muay Thai

Capital MMA and Elite Fitness - Lorton