Lorton
Schedule of ProgramsEvents for September
25th

6:30 am - 8:00 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton

9:30 am - 10:30 am
CrossFit
Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm
Kickboxing
Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm
CrossFit
Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm
Tykes BJJ (Ages: 5-9)
Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm
CrossFit
Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm
Juniors BJJ (Ages: 10-14)
Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm
Muay Thai
Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm
CrossFit
Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton
Events for September
26th

9:30 am - 10:30 am
CrossFit
Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm
Kickboxing
Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm
Kids’ Kickboxing (Ages: 7 – 14)
Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm
CrossFit
Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm
Gracie Jiu-Jitsu Advanced
Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm
Muay Thai
Capital MMA and Elite Fitness - Lorton
Events for September
27th

6:30 am - 8:00 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm
Kickboxing
Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm
CrossFit
Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm
Tykes BJJ (Ages: 5-9)
Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm
CrossFit
Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm
Juniors BJJ (Ages: 10-14)
Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm
Muay Thai
Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm
CrossFit
Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton
Events for September
28th

9:30 am - 10:30 am
CrossFit
Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm
Kickboxing
Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm
Kids’ Kickboxing (Ages: 7 – 14)
Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm
CrossFit
Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm
Gracie Jiu-Jitsu Advanced
Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm
Muay Thai
Capital MMA and Elite Fitness - Lorton
Events for September
29th

6:30 am - 8:00 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:15 pm
Kids’ BJJ Competition Team (Ages: 9-14)
Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton
Events for September
30th

8:00 am - 9:00 am
Functional Power Development
Capital MMA and Elite Fitness - Lorton

9:00 am - 10:00 am
Ruck Fit
Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am
Tykes BJJ (Ages: 5-9)
Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am
CrossFit
Capital MMA and Elite Fitness - Lorton

10:30 am - 11:30 am
Juniors BJJ
Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm
Muay Thai
Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton
Events for October
1st
No Events
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2nd











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3rd







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4th










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5th







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6th



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7th







Events for October
8th
No Events
Events for October
9th











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10th







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11th










Events for October
12th







Events for October
13th



Events for October
14th







Events for October
15th
No Events
Events for October
16th











Events for October
17th







Events for October
18th










Events for October
19th







Events for October
20th



Events for October
21st







Events for October
22nd
No Events
Events for October
23rd











Events for October
24th







Events for October
25th










Events for October
26th







Events for October
27th



Events for October
28th







Events for October
29th
No Events
Events for October
30th











Events for October
31st







Events for November
1st

6:30 am - 8:00 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm
Kickboxing
Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton

4:30 pm - 5:30 pm
CrossFit
Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm
Tykes BJJ (Ages: 5-9)
Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:30 pm
CrossFit
Capital MMA and Elite Fitness - Lorton

6:15 pm - 7:00 pm
Juniors BJJ (Ages: 10-14)
Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm
Muay Thai
Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm
CrossFit
Capital MMA and Elite Fitness - Lorton

7:30 pm - 8:30 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton
Events for November
2nd

9:30 am - 10:30 am
CrossFit
Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm
Kickboxing
Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton

5:15 pm - 6:00 pm
Kids’ Kickboxing (Ages: 7 – 14)
Capital MMA and Elite Fitness - Lorton

6:00 pm - 7:00 pm
CrossFit
Capital MMA and Elite Fitness - Lorton

7:00 pm - 8:00 pm
Gracie Jiu-Jitsu Advanced
Capital MMA and Elite Fitness - Lorton

8:00 pm - 9:00 pm
Muay Thai
Capital MMA and Elite Fitness - Lorton
Events for November
3rd

6:30 am - 8:00 am
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton

5:30 pm - 6:15 pm
Kids’ BJJ Competition Team (Ages: 9-14)
Capital MMA and Elite Fitness - Lorton

6:30 pm - 7:30 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton
Events for November
4th

8:00 am - 9:00 am
Functional Power Development
Capital MMA and Elite Fitness - Lorton

9:00 am - 10:00 am
Ruck Fit
Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am
Tykes BJJ (Ages: 5-9)
Capital MMA and Elite Fitness - Lorton

10:00 am - 11:00 am
CrossFit
Capital MMA and Elite Fitness - Lorton

10:30 am - 11:30 am
Juniors BJJ
Capital MMA and Elite Fitness - Lorton

11:00 am - 12:00 pm
Muay Thai
Capital MMA and Elite Fitness - Lorton

12:00 pm - 1:00 pm
Gracie Jiu-Jitsu
Capital MMA and Elite Fitness - Lorton
Our Locations