Takoma Park

Schedule of Programs

April

May 2022

June

MO
TU
WE
TH
FR
SA
SU

25
26
27
28
29
30
1

2
3
4
5
6
7
8

9
10
11
12
13
14
15

16
17
18
19
20
21
22

23
24
25
26
27
28
29

30
31
1
2
3
4
5

Events for April

25th

6:30 am - 8:00 am

Jiu-Jitsu (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

4:30 pm - 5:30 pm

Kids Jiu JItsu (Under 10)

Takoma Park

5:30 pm - 6:30 pm

KIds Jiu Jitsu (10 and Up)

Takoma Park

6:00 pm - 6:40 pm

Workout of the Day (Kettlebells)

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Padwork

Takoma Park

8:00 pm - 9:00 pm

Judo

Takoma Park

Events for April

26th

6:00 am - 7:00 am

Muay Thai

Takoma Park

11:00 am - 12:00 pm

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:15 pm - 5:00 pm

Kids Muay Thai

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

Muay Thai

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

7:00 pm - 8:00 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

8:00 pm - 9:00 pm

Jiu-Jitsu (Gi)

Takoma Park

Events for April

27th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:15 pm

Kids Jiu-Jitsu

Takoma Park

5:15 pm - 6:00 pm

Kids Judo

Takoma Park

5:30 pm - 6:30 pm

Workout of the Day (Kettlebells)

Takoma Park

6:00 pm - 7:00 pm

Boxing

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

8:00 pm - 9:30 pm

MMA

Takoma Park

Events for April

28th

6:00 am - 7:00 am

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:00 pm - 5:00 pm

Yoga

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

RG 360 Jiu Jitsu Self Defense (GI)

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

6:30 pm - 7:30 pm

Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai

Takoma Park

8:00 pm - 9:00 pm

Boxing

Takoma Park

Events for April

29th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

9:00 am - 10:00 am

Fitness Class

Takoma Park

12:00 pm - 1:00 pm

Boxing

Takoma Park

1:00 pm - 2:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:30 pm

Kids Muay Thai

Takoma Park

5:30 pm - 6:30 pm

Kid’s Competition Jiu Jitsu (all ages)

Takoma Park

6:30 pm - 7:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

7:30 pm - 8:30 pm

Muay Thai

Takoma Park

Events for April

30th

8:00 am - 9:30 am

Kids Advanced Jiu-Jitsu

Takoma Park

9:30 am - 10:30 am

Kids Jiu-Jitsu

Takoma Park

10:30 am - 11:30 am

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

11:30 am - 12:30 pm

Jiu Jitsu Open Mat (ALT GI/NO-GI)

Takoma Park

12:30 pm - 1:30 pm

Muay Thai

Takoma Park

12:30 pm - 1:30 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

1:30 pm - 2:00 pm

Advanced Muay Thai & Sparring (invite only)

Takoma Park

Events for May

1st

10:00 am - 11:00 am

Wrestling/No-GI

Takoma Park

11:00 am - 12:00 pm

Jiu Jitsu Open Mat (No-Gi)

Takoma Park

12:00 pm - 1:00 pm

Workout of the Day (Kettlebells)

Takoma Park

Events for May

2nd

6:30 am - 8:00 am

Jiu-Jitsu (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

4:30 pm - 5:30 pm

Kids Jiu JItsu (Under 10)

Takoma Park

5:30 pm - 6:30 pm

KIds Jiu Jitsu (10 and Up)

Takoma Park

6:00 pm - 6:40 pm

Workout of the Day (Kettlebells)

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Padwork

Takoma Park

8:00 pm - 9:00 pm

Judo

Takoma Park

Events for May

3rd

6:00 am - 7:00 am

Muay Thai

Takoma Park

11:00 am - 12:00 pm

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:15 pm - 5:00 pm

Kids Muay Thai

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

Muay Thai

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

7:00 pm - 8:00 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

8:00 pm - 9:00 pm

Jiu-Jitsu (Gi)

Takoma Park

Events for May

4th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:15 pm

Kids Jiu-Jitsu

Takoma Park

5:15 pm - 6:00 pm

Kids Judo

Takoma Park

5:30 pm - 6:30 pm

Workout of the Day (Kettlebells)

Takoma Park

6:00 pm - 7:00 pm

Boxing

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

8:00 pm - 9:30 pm

MMA

Takoma Park

Events for May

5th

6:00 am - 7:00 am

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:00 pm - 5:00 pm

Yoga

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

RG 360 Jiu Jitsu Self Defense (GI)

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

6:30 pm - 7:30 pm

Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai

Takoma Park

8:00 pm - 9:00 pm

Boxing

Takoma Park

Events for May

6th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

9:00 am - 10:00 am

Fitness Class

Takoma Park

12:00 pm - 1:00 pm

Boxing

Takoma Park

1:00 pm - 2:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:30 pm

Kids Muay Thai

Takoma Park

5:30 pm - 6:30 pm

Kid’s Competition Jiu Jitsu (all ages)

Takoma Park

6:30 pm - 7:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

7:30 pm - 8:30 pm

Muay Thai

Takoma Park

Events for May

7th

8:00 am - 9:30 am

Kids Advanced Jiu-Jitsu

Takoma Park

9:30 am - 10:30 am

Kids Jiu-Jitsu

Takoma Park

10:30 am - 11:30 am

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

11:30 am - 12:30 pm

Jiu Jitsu Open Mat (ALT GI/NO-GI)

Takoma Park

12:30 pm - 1:30 pm

Muay Thai

Takoma Park

12:30 pm - 1:30 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

1:30 pm - 2:00 pm

Advanced Muay Thai & Sparring (invite only)

Takoma Park

Events for May

8th

10:00 am - 11:00 am

Wrestling/No-GI

Takoma Park

11:00 am - 12:00 pm

Jiu Jitsu Open Mat (No-Gi)

Takoma Park

12:00 pm - 1:00 pm

Workout of the Day (Kettlebells)

Takoma Park

Events for May

9th

6:30 am - 8:00 am

Jiu-Jitsu (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

4:30 pm - 5:30 pm

Kids Jiu JItsu (Under 10)

Takoma Park

5:30 pm - 6:30 pm

KIds Jiu Jitsu (10 and Up)

Takoma Park

6:00 pm - 6:40 pm

Workout of the Day (Kettlebells)

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Padwork

Takoma Park

8:00 pm - 9:00 pm

Judo

Takoma Park

Events for May

10th

6:00 am - 7:00 am

Muay Thai

Takoma Park

11:00 am - 12:00 pm

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:15 pm - 5:00 pm

Kids Muay Thai

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

Muay Thai

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

7:00 pm - 8:00 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

8:00 pm - 9:00 pm

Jiu-Jitsu (Gi)

Takoma Park

Events for May

11th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:15 pm

Kids Jiu-Jitsu

Takoma Park

5:15 pm - 6:00 pm

Kids Judo

Takoma Park

5:30 pm - 6:30 pm

Workout of the Day (Kettlebells)

Takoma Park

6:00 pm - 7:00 pm

Boxing

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

8:00 pm - 9:30 pm

MMA

Takoma Park

Events for May

12th

6:00 am - 7:00 am

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:00 pm - 5:00 pm

Yoga

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

RG 360 Jiu Jitsu Self Defense (GI)

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

6:30 pm - 7:30 pm

Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai

Takoma Park

8:00 pm - 9:00 pm

Boxing

Takoma Park

Events for May

13th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

9:00 am - 10:00 am

Fitness Class

Takoma Park

12:00 pm - 1:00 pm

Boxing

Takoma Park

1:00 pm - 2:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:30 pm

Kids Muay Thai

Takoma Park

5:30 pm - 6:30 pm

Kid’s Competition Jiu Jitsu (all ages)

Takoma Park

6:30 pm - 7:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

7:30 pm - 8:30 pm

Muay Thai

Takoma Park

Events for May

14th

8:00 am - 9:30 am

Kids Advanced Jiu-Jitsu

Takoma Park

9:30 am - 10:30 am

Kids Jiu-Jitsu

Takoma Park

10:30 am - 11:30 am

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

11:30 am - 12:30 pm

Jiu Jitsu Open Mat (ALT GI/NO-GI)

Takoma Park

12:30 pm - 1:30 pm

Muay Thai

Takoma Park

12:30 pm - 1:30 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

1:30 pm - 2:00 pm

Advanced Muay Thai & Sparring (invite only)

Takoma Park

Events for May

15th

10:00 am - 11:00 am

Wrestling/No-GI

Takoma Park

11:00 am - 12:00 pm

Jiu Jitsu Open Mat (No-Gi)

Takoma Park

12:00 pm - 1:00 pm

Workout of the Day (Kettlebells)

Takoma Park

Events for May

16th

6:30 am - 8:00 am

Jiu-Jitsu (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

4:30 pm - 5:30 pm

Kids Jiu JItsu (Under 10)

Takoma Park

5:30 pm - 6:30 pm

KIds Jiu Jitsu (10 and Up)

Takoma Park

6:00 pm - 6:40 pm

Workout of the Day (Kettlebells)

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Padwork

Takoma Park

8:00 pm - 9:00 pm

Judo

Takoma Park

Events for May

17th

6:00 am - 7:00 am

Muay Thai

Takoma Park

11:00 am - 12:00 pm

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:15 pm - 5:00 pm

Kids Muay Thai

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

Muay Thai

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

7:00 pm - 8:00 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

8:00 pm - 9:00 pm

Jiu-Jitsu (Gi)

Takoma Park

Events for May

18th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:15 pm

Kids Jiu-Jitsu

Takoma Park

5:15 pm - 6:00 pm

Kids Judo

Takoma Park

5:30 pm - 6:30 pm

Workout of the Day (Kettlebells)

Takoma Park

6:00 pm - 7:00 pm

Boxing

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

8:00 pm - 9:30 pm

MMA

Takoma Park

Events for May

19th

6:00 am - 7:00 am

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:00 pm - 5:00 pm

Yoga

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

RG 360 Jiu Jitsu Self Defense (GI)

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

6:30 pm - 7:30 pm

Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai

Takoma Park

8:00 pm - 9:00 pm

Boxing

Takoma Park

Events for May

20th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

9:00 am - 10:00 am

Fitness Class

Takoma Park

12:00 pm - 1:00 pm

Boxing

Takoma Park

1:00 pm - 2:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:30 pm

Kids Muay Thai

Takoma Park

5:30 pm - 6:30 pm

Kid’s Competition Jiu Jitsu (all ages)

Takoma Park

6:30 pm - 7:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

7:30 pm - 8:30 pm

Muay Thai

Takoma Park

Events for May

21st

8:00 am - 9:30 am

Kids Advanced Jiu-Jitsu

Takoma Park

9:30 am - 10:30 am

Kids Jiu-Jitsu

Takoma Park

10:30 am - 11:30 am

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

11:30 am - 12:30 pm

Jiu Jitsu Open Mat (ALT GI/NO-GI)

Takoma Park

12:30 pm - 1:30 pm

Muay Thai

Takoma Park

12:30 pm - 1:30 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

1:30 pm - 2:00 pm

Advanced Muay Thai & Sparring (invite only)

Takoma Park

Events for May

22nd

10:00 am - 11:00 am

Wrestling/No-GI

Takoma Park

11:00 am - 12:00 pm

Jiu Jitsu Open Mat (No-Gi)

Takoma Park

12:00 pm - 1:00 pm

Workout of the Day (Kettlebells)

Takoma Park

Events for May

23rd

6:30 am - 8:00 am

Jiu-Jitsu (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

4:30 pm - 5:30 pm

Kids Jiu JItsu (Under 10)

Takoma Park

5:30 pm - 6:30 pm

KIds Jiu Jitsu (10 and Up)

Takoma Park

6:00 pm - 6:40 pm

Workout of the Day (Kettlebells)

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Padwork

Takoma Park

8:00 pm - 9:00 pm

Judo

Takoma Park

Events for May

24th

6:00 am - 7:00 am

Muay Thai

Takoma Park

11:00 am - 12:00 pm

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:15 pm - 5:00 pm

Kids Muay Thai

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

Muay Thai

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

7:00 pm - 8:00 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

8:00 pm - 9:00 pm

Jiu-Jitsu (Gi)

Takoma Park

Events for May

25th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:15 pm

Kids Jiu-Jitsu

Takoma Park

5:15 pm - 6:00 pm

Kids Judo

Takoma Park

5:30 pm - 6:30 pm

Workout of the Day (Kettlebells)

Takoma Park

6:00 pm - 7:00 pm

Boxing

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

8:00 pm - 9:30 pm

MMA

Takoma Park

Events for May

26th

6:00 am - 7:00 am

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:00 pm - 5:00 pm

Yoga

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

RG 360 Jiu Jitsu Self Defense (GI)

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

6:30 pm - 7:30 pm

Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai

Takoma Park

8:00 pm - 9:00 pm

Boxing

Takoma Park

Events for May

27th

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

9:00 am - 10:00 am

Fitness Class

Takoma Park

12:00 pm - 1:00 pm

Boxing

Takoma Park

1:00 pm - 2:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:30 pm

Kids Muay Thai

Takoma Park

5:30 pm - 6:30 pm

Kid’s Competition Jiu Jitsu (all ages)

Takoma Park

6:30 pm - 7:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

7:30 pm - 8:30 pm

Muay Thai

Takoma Park

Events for May

28th

8:00 am - 9:30 am

Kids Advanced Jiu-Jitsu

Takoma Park

9:30 am - 10:30 am

Kids Jiu-Jitsu

Takoma Park

10:30 am - 11:30 am

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

11:30 am - 12:30 pm

Jiu Jitsu Open Mat (ALT GI/NO-GI)

Takoma Park

12:30 pm - 1:30 pm

Muay Thai

Takoma Park

12:30 pm - 1:30 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

1:30 pm - 2:00 pm

Advanced Muay Thai & Sparring (invite only)

Takoma Park

Events for May

29th

10:00 am - 11:00 am

Wrestling/No-GI

Takoma Park

11:00 am - 12:00 pm

Jiu Jitsu Open Mat (No-Gi)

Takoma Park

12:00 pm - 1:00 pm

Workout of the Day (Kettlebells)

Takoma Park

Events for May

30th

6:30 am - 8:00 am

Jiu-Jitsu (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

4:30 pm - 5:30 pm

Kids Jiu JItsu (Under 10)

Takoma Park

5:30 pm - 6:30 pm

KIds Jiu Jitsu (10 and Up)

Takoma Park

6:00 pm - 6:40 pm

Workout of the Day (Kettlebells)

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Padwork

Takoma Park

8:00 pm - 9:00 pm

Judo

Takoma Park

Events for May

31st

6:00 am - 7:00 am

Muay Thai

Takoma Park

11:00 am - 12:00 pm

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:15 pm - 5:00 pm

Kids Muay Thai

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

Muay Thai

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

7:00 pm - 8:00 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

8:00 pm - 9:00 pm

Jiu-Jitsu (Gi)

Takoma Park

Events for June

1st

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

8:00 am - 9:00 am

Yoga

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:15 pm

Kids Jiu-Jitsu

Takoma Park

5:15 pm - 6:00 pm

Kids Judo

Takoma Park

5:30 pm - 6:30 pm

Workout of the Day (Kettlebells)

Takoma Park

6:00 pm - 7:00 pm

Boxing

Takoma Park

7:00 pm - 8:00 pm

Jiu Jitsu (Blue belts +) (GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai Advanced Class

Takoma Park

8:00 pm - 9:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

8:00 pm - 9:30 pm

MMA

Takoma Park

Events for June

2nd

6:00 am - 7:00 am

Muay Thai

Takoma Park

12:00 pm - 1:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:00 pm - 5:00 pm

Yoga

Takoma Park

5:00 pm - 6:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

6:00 pm - 7:00 pm

RG 360 Jiu Jitsu Self Defense (GI)

Takoma Park

6:00 pm - 6:45 pm

After-Class Rolling (Dungeon)

Takoma Park

6:30 pm - 7:30 pm

Adult Jiu Jitsu Comp. Class (Dungeon) – (ALT GI/NO-GI)

Takoma Park

7:00 pm - 8:00 pm

Muay Thai

Takoma Park

8:00 pm - 9:00 pm

Boxing

Takoma Park

Events for June

3rd

6:30 am - 8:00 am

JIU-JITSU (GI)

Takoma Park

9:00 am - 10:00 am

Fitness Class

Takoma Park

12:00 pm - 1:00 pm

Boxing

Takoma Park

1:00 pm - 2:00 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

4:30 pm - 5:30 pm

Kids Muay Thai

Takoma Park

5:30 pm - 6:30 pm

Kid’s Competition Jiu Jitsu (all ages)

Takoma Park

6:30 pm - 7:30 pm

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

7:30 pm - 8:30 pm

Muay Thai

Takoma Park

Events for June

4th

8:00 am - 9:30 am

Kids Advanced Jiu-Jitsu

Takoma Park

9:30 am - 10:30 am

Kids Jiu-Jitsu

Takoma Park

10:30 am - 11:30 am

Jiu-Jitsu (ALT GI/NO-GI)

Takoma Park

11:30 am - 12:30 pm

Jiu Jitsu Open Mat (ALT GI/NO-GI)

Takoma Park

12:30 pm - 1:30 pm

Muay Thai

Takoma Park

12:30 pm - 1:30 pm

Women’s Jiu Jitsu (ALT GI/NO-GI)

Takoma Park

1:30 pm - 2:00 pm

Advanced Muay Thai & Sparring (invite only)

Takoma Park

Events for June

5th

10:00 am - 11:00 am

Wrestling/No-GI

Takoma Park

11:00 am - 12:00 pm

Jiu Jitsu Open Mat (No-Gi)

Takoma Park

12:00 pm - 1:00 pm

Workout of the Day (Kettlebells)

Takoma Park

PDF Schedule(Coming Soon)

Our Locations

Play At One, Play At All

Alexandria

6301A Richmond Highway, Alexandria, VA 22306
703.346.8828
alexandria@capitalmma.com

Loudoun/Dulles

23520 Overland Drive, Sterling, VA 20166
703.665.2079
loudoun@capitalmma.com

Takoma Park

6836 New Hampshire Ave, Takoma Park, MD 20912
301.388.5020
takoma@capitalmma.com

Burke

5587 Guinea Rd, Fairfax VA 22032
703.764.0800
burke@capitalmma.com

Washington D.C.

810 H St NE Washington, DC 20002
sean.emery@capitalmma.com

Lorton

9090 Powerhouse Rd Bldg. P2, Suite A, Lorton VA
571.408.9664
lorton@capitalmma.com

Fairfax

3226 Old Pickett Rd, Fairfax, VA 22031
703.268.0323
fairfax@capitalmma.com

Your First Class IsFREE!

Reserve Your Slot

Today!