There has been an increase in the number of reports coming from Capital MMA & Elite Fitness members who have needed to use skills taught in our self-defense classes. Three of these reports are particularly troubling as the assailants had knives. In each case Capital’s practitioners gained control of the situation before police arrived. The most recent story took place …
Open Training Cleanup Instructional | The Capital Way
Capital has been on the cutting edge of Mixed Martial Arts and Elite Fitness training since 2001. We specialize in programs and facilities for the world’s most effective martial arts and fitness programs. We offer proven Gracie Jiu-Jitsu with the only black belts in the DMV under the original Ultimate Fighting Champion–Royce Gracie, authentic Muay Thai, results driven fitness classes, …
Capital’s Youth Competitors | USA Muay Thai Federation (USMF) Youth Development League (YDL)
Nine Capital MMA & Elite Fitness youth fighters made their way to the USA Muay Thai Federation (USMF) Youth Development League (YDL) tournament in New York on Sunday, October 27th, 2019. The league is open to athletes from 4-17, and fight teams from across the East Coast traveled to this unprecedented event. The USMF YDL has been growing tremendously, and …